Quit Smoking Symptoms

When you start a smoking cessation, you will experience a number of changes, also called the cessation symptoms or quit smoking symptoms.
It is quite natural, since your body for a longer period have become accustomed to be exposed to toxic substances in the form of nicotine, tar and the like.  When you quit smoking, and thereby stopping adding poisonous substances to your blood, your body begins a purge of the poison, and that is what we call smoking cessation symptoms.

The quit smoking symptoms you may experience varies significantly from person to person, but it is important that you prepare you for the coming onslaught. The cessation symptoms you suffer from will give you an excuse to try to justify that you start smoking again. You must fight against this negative process and stick in your decision to stop smoking.

One thing that is important to remember before you read further, is that I will list the most common cessation symptoms, and you will most likely only be able to recognize some of them, but do not worry, it’s perfectly normal.

The most usual stop smoking symptom, is your almost irresistible urge to start smoking again, your body will almost shout to get another injection of nicotine, and your internal dialogue will be divided between your desire to escape your addiction, and the desire to end the unpleasant symptoms.
This symptom is not so hard to get through, just some steadfastness, and you will be over the worst after the first 3-4 days.

You might also see that you are a little ill, in the form of frequent coughs, small colds, and other lung chest discomfort symptoms, it is again quite naturally, because your airways cleans out, and restore the natural function, while that your immune defense works hard to purge the poison from your body.

Your intestines will also make “sounds” as a symptom of a smoking cessation, you can even get an attack of constipation, you must understand that smoking affects many parts of the body, while smoking also consumes a lot of your body’s energy which could otherwise be spent on many other things, and so many functions in the body have suffered from smoking.

You will most likely also see an increased appetite, and a greater desire to put something in your mouth, and if you absolutely must give into the temptation, go for fiber-containing foods, as it facilitates bowel function, coarse bread, nuts, grains and prunes could also be fine things to eat, and remember in the beginning of your smoking cessation to drink plenty of water, all things could help ease the symptoms of your smoking cessation.

Headaches can also be a smoking cessation symptom, which brings along a lack of focus and concentration, and you will see that you are easily irritated.
Experts believe that the headache is caused by changes in blood / oxygen ratio simultaneously with a change of blood sugar levels, caused by lack of nicotine which all alter normal brain environment. With time, these levels return to a normal mode, you must simply arm yourself with patience, plenty of water, and maybe use a few headache pills against the pains for a while.

Tweet This Post

Quit Smoking Hypnosis – Does It Help?

Hypnosis as smoking cessation, the easy method for smoking cessation!

It is very easy to start smoking, but it is up hill to stop again!

Just ask a smoker, or just someone who smokes a few cigarettes a day. Normally you can quit smoking quite easily by using will power for a few days’ time, but then the urge towards nicotine gets so strong, that your mind makes all sorts of excuses to start smoking again. And if you just smoke on cigarette - you’re back where you started.

What works is … Hypnosis!

Many methods on how to quit smoking cigarettes have been pointed out: Patches, gum and quit smoking pills just to name a few. But what really works, is smoking cessation with hypnosis. Hypnosis as a smoking cessation method, have many times been mentioned as a method that does not work in the long run, and elsewhere, it is stressed out as the only way to go.

So, who should you believe? I will not try to get you as a customer (since I do not do hypnosis), but promise you that stop smoking with hypnosis is at least as effective as any other method I know of. And I have even tried the most …

How does it work?

It is in principle not important how long you have smoked, whether you are a social smoker, or just plain heavy smoker.
Hypnosis can help you with your smoking cessation. Anyone who has tried to stop smoking, using a quit smoking pill or other quit smoking medication, are aware of the intense itch that comes after a few days, the mood swings and also more physical symptoms of weaning that builds up.

When using hypnosis to stop smoking, you will be guided by a hypnotist, which brings you into a dream-like trance state. In this state are you more receptive to suggestions, and while being deeply relaxed, you can easily keep track of everything which takes place under the hypnosis / smoking cessation.

Stop Smoking Hypnosis (MP3 Downloads)

Expectation = Result

The hypnotist will use positive suggestions, which will help you to escape the urge to smoke and get rid of the intense desire for a cigarette, that normally comes after a short time. Many believe that the reduced desire to smoke only works during the hypnosis, and that they not later will be influenced by the positive suggestions, and if that is what you expect, it is most likely to become the result.
Your mind roughly works in that way, that what you expect will be what you get. Despite all the resistance, hypnosis for smoking cessation is now one of, if not the, most popular method of smoking cessation.
What you have to remember when choosing your method of smoking cessation, is that no method works if you do not have the will and desire to stop smoking, and is willing to make an effort yourself.

Combining quit smoking hypnosis with quit smoking medication like quit smoking pills, nicotine patches or other quit smoking drugs, will often prove to give the best results.

Ready to be smoke free? Click Here!

Tweet This Post

What Happens When You Quit Smoking ?

When you start a smoking cessation, you will experience a number of changes, also called the cessation symptoms.
It is quite natural, since your body for a longer period have become accustomed to be exposed to toxic substances in the form of nicotine, tar and the like. What happen when you quit smoking is that you are stopping adding poisonous substances to your blood, your body begins a purge of the poison, and that is what we call smoking cessation symptoms.

But remember that many of the quit smoking symptoms can be avoided by using a quit smoking pill or other quit smoking medication.

The symptoms you may experience varies significantly from person to person, but it is important that you prepare you for what happens when you quit smoking. The cessation symptoms you suffer from will give you an excuse to try to justify that you start smoking again. You must fight against this negative process and stick in your decision to stop smoking. Using a quit smoking pill or other quit smoking medication might be a good idea if the symptoms of the smoking stop gets too severe.

One thing that is important to remember before you read further, is that I will list the most common cessation symptoms, and you will most likely only be able to recognize some of them, but do not worry, it’s perfectly normal.

What happens when you quit smoking?
The most usual stop smoking symptom, is your almost irresistible urge to start smoking again, your body will almost shout to get another injection of nicotine, and your internal dialogue will be divided between your desire to escape your addiction, and the desire to end the unpleasant symptoms.
This symptom is not so hard to get through, just some steadfastness, and you will be over the worst after the first 3-4 days.

You might also see that you are a little ill, in the form of frequent coughs, small colds, and other lung chest discomfort symptoms, it is again quite naturally, because your airways cleans out, and restore the natural function, while that your immune defense works hard to purge the poison from your body.

Your intestines will also make “sounds” as a symptom of a smoking cessation, you can even get an attack of constipation, you must understand that smoking affects many parts of the body, while smoking also consumes a lot of your body’s energy which could otherwise be spent on many other things, and so many functions in the body have suffered from smoking.

You will most likely also see an increased appetite, and a greater desire to put something in your mouth, and if you absolutely must give into the temptation, go for fiber-containing foods, as it facilitates bowel function, coarse bread, nuts, grains and prunes could also be fine things to eat, and remember in the beginning of your smoking cessation to drink plenty of water, all things could help ease the symptoms of your smoking cessation.

Headaches can also be a smoking cessation symptom, which brings along a lack of focus and concentration, and you will see that you are easily irritated.
Experts believe that the headache is caused by changes in blood / oxygen ratio simultaneously with a change of blood sugar levels, caused by lack of nicotine which all alter normal brain environment. With time, these levels return to a normal mode, you must simply arm yourself with patience, plenty of water, and maybe use a few headache pills against the pains for a while. As noted earlier a quit smoking pill can actually reduce a lot of the symptoms.

So, what happen when you quit smoking might sound like very negative, but remember that this is only for a short period and the quit smoking side effects are very positive on your health for the rest of your life.

Tweet This Post

Quit Smoking Tips

With all the opportunities available in smoking cessation, and all the different ad campaigns that are trying to convince you that you must use one or the other quit smoking aid for your smoking cessation, or follow a specific quit smoking tip.

You run the risk of losing your goal, rather than focusing on your wish, a final stop smoking, and the suddenly you do not know where to start because there are so many different options to choose from. But what you must remember, is that one of the many quit smoking tips you run into, may help you quit smoking for good, and add many years to your life.

Do you know the expression or saying from the movie The Godfather “Keep your friends close, but keep your enemies closer.”?

If you turn the saying on its head, it matches your opportunity for success with your smoking cessation, and in my eyes it is an important quit smoking tip. Keep your enemies (cigarettes) close by, and your friends even closer. Cigarettes are to be kept so close that you can remember the damage they have caused you in your life, do not convince yourself into feeling that cigarettes gave you peace, for the illusion you can read more about this article: “The beneficial effects of a smoking cessation are many”

Keep your friends close, because the more you tell about your smoking cessation, the more there are to support you in your efforts to stop smoking.

Another good stop smoking tips is to find an online quit smoking forum where you can read about someone else’s fight against smoking, and learn from their experiences, share your own experiences and ask questions to those who are in the forum. Here you should know that these kinds of quit smoking forums are sponsored by companies selling smoking cessation products (like quit smoking pills), but the good thing about it is that people are even trying to get the honest comments, and does not seek to profit from your smoking cessation, and the is an important reason for this quit smoking tip. In fact, it’s probably one of the most important stop smoking tips for exactly this reason.

Avoid situations usually associated with smoking, for example, the smoking room, or the group who are smokers at work. Perhaps some of your good friendships have arisen in this particular group, and instead to go with them as usual, then fighting the urge to do as usual, it is an almost sure road to relapse to smoking.

Use instead the time you previously spent on smoking to go online and find support in the forums you find, or make an extra effort on your work, and get a plus in your boss’s little black book

Using all these quit smoking tips, and you’re already well on its way to your new longer life as not smoking.

Tweet This Post

Quit Smoking Weight Gain – Can It Be Avoided?

How do I avoid the famous Quit Smoking Weight Gain?

Wheter you quit smoking with the help of a quit smoking pill, quit smoking acupuncture or some other quit smoking medication, you have to think about the quit smoking weight gain. The reason why some gain after a smoking cessation is usually the following:

• By smoking you keep your metabolism artificially high. When you quit smoking, your metabolism slips back to its natural level, and the body released its artificial stress condition.
• In addition, cigarettes provides a false sense of satiety.
• If you have smoked about 20 cigarettes a day, you put your hand to your mouth around 200 times in one day. This movement and putting something in your mouth may very well be missed by you body and mind, and therefore desire to replace it with something else. One obvious replacement is food!
• You might feel empty inside, because you miss the cigarette – your “good (?) Friend”. This emptiness you might now try to fill with food.

The solution can be found in the combination of healthy food and exercise. Until now, the cigarettes had control over your life and your weight. Now is the time to take control back again.

The food craving demands attention:

• Be aware of what and how much you put into the mouth.
• Keep yourself occupied with something in your hands (see also the answer to restlessness).
• Chew on a tooth pick or a “cheat cigarette” with menthol in it. Cut the carrots, pale celery, apples or other fruit and vegetables in small appetizing pieces and eat them.
• Eat sugar free candy.
• General speaking: eat about 25 grams less fat every day.

The exercise requires a little planning:

• Take your bike instead of car.
• Sign up for an exercise class.
• Borrow the neighbor’s dog for a daily walk.
• Stand up a little more often at your desktop.
• Exercise about half an hour more per day.

It is normal to gain 4-8 pounds in connection with a cessation. Most lose them automatically again after approx. 6 months. You must be as much ad 55-65 pounds overweight before you are close to the hazards of smoking! So do not fear the Quit Smoking Weight Gain and remember that the quit smoking benefits far exceeds the weight gain.

Tweet This Post

Quit Smoking Timeline – The Cessation Day By Day

Here is a small overview of the quit day by day – your quit smoking timeline.

But first of all, I must remind you of a few things you should do in the days leading up to your smoking cessation. A really good idea is to bring together much of the last days of cigarette butts, in a glass jar or similar, and fill it just over halfway up with water. So if you are in an emergency where you are close to fall in, you can take a little sniffer, the smell in itself should give you a little extra time to regain the decision to stop … It is very disgusting, I can promise you.

Of course the quit smoking symptoms described below depends on whether or not you use quit smoking drugs, like quit smoking pills, quit smoking acupuncture or similar. But the stop smoking benefits – they are guaranteed.

Quit Smoking Timeline – Day 1
Then you’re on the road, you maybe feel a little strange, but it is quite normal, remember that it is a new feeling for you not to smoke all the time. Quite a few feels, as if they are about to be sick. You might also find it hard to concentrate, but remember that it is quite normal, and enjoy that your blood pressure, your blood circulation and your skin temperature is already normalized, and the risk of heart attack is diminished.

Quit Smoking Timeline – Day 2
Most are experiencing day 2 as being very restless, thinking often of smoking, and is probably also a bit annoying to be near. It is again quite normal and is just your body’s signals to you that it is starting to getting weaned from nicotine, your blood flowing also virtually unimpeded through the body again, and it can affect you in many ways, but you just have to push it to side, this should not be so difficult at this time.

Quit Smoking Timeline – Day 3
Today you will again begin to taste the things you put into the mouth, and could scents several shades … but physically it is here it begins to be difficult, your mind and your ego will try to fool you into thinking that this is the wrong decision you have taken, and your body will “scream after nicotine” …
Try instead to take a walk or a run, you already are in a better conditioning, and it would be good for you to get the pulse a bit raised.

Quit Smoking Timeline – Day 4
Now your body really starts reacting to the lack of nicotine, and many have constipation, or the opposite, it will be hard to find peace, and your throat and lungs started to become cleaner, and will probably cause you to cough slightly in the next day, it is a healthy sign, remember that your throat, have been really greasy in, and sticky for a long time, and you are not accustomed to a full functioning throat … Just hold out, in a few days is the worst is over. Your body is becoming detoxed, and you are well on track to become a non-smoker for the rest of your life.

Quit Smoking Timeline – Day 5
From this day there will be longer between the feeling that you just need a cigarette, and it becomes increasingly easier for you to stick with your decision … You can also enjoy than you are now breathing a lot easier, and now your senses, smell and taste senses are almost perfect and the level of a non smokers senses.

Quit Smoking Timeline – Day 6 and 7
Less symptoms every day and your smoking cessation is becoming much easier, 7 days is actually a full week, and now is the worst over, and so you release emotional energy which can be used for anything other than worry over a cessation.

Quit Smoking Timeline – Day 8 – 10
Now you are at a stage where smokers are starting to smell awful, all while you begin to smell better … Your breath will be fresh, and your voice will now also be clean and clear in tone. Now you’re almost home free …

Quit Smoking Timeline – Day 11 – 12
Now you should start getting brighter and more beautiful teeth, unless you consume large amounts of cola, coffee or wine. Your skin now has a brighter tone, and is significantly nicer to touch, at the same time the morning coughing releases you completely, now your throat is almost normal, and only very sensitive people feels some morning cough or similar.

Quit Smoking Timeline – Day 13 and 14
Now you can actually say that you are free of smoking, if you’ve quit for 2 weeks, and should no longer have any physical reasons to start again, and you will generally have more energy, simply because your body is not burdened daily of having to extract extra poisons of your blood, your immune system is in much better shape, and you will now easily avoid colds and the like. Cigarettes will now take up less and less in your universe, and as long as you understand that just one small cigarette, yes just one or two wheezing involves an imminent risk that you find yourself back in the smoker role again, you are good.

Quit Smoking Timeline – Weeks and months after …
It will be reasonably easy, although not entirely disappeared after 3 to 6 months, to feel you do not smoke, but remember now, former smokers can only in thousandths of all cases be party smokers, most smokers who have returned 1 -3 Years after a smoking cessation treatment, were some who would smoke a little on holiday or for a couple of festivals, and suddenly they were back in dependency … Do not let yourself fall into the trap, stay off smoking the rest of your life, you will only regret it if you try.

Good luck with your smoking cessation!

Tweet This Post

Quit Smoking Forums – Support For Your Smoking cessation

Finding smoking cessation support is not so difficult – if you just know where to look…
The best bid on an online quit smoking forum is might be QuitNet, who claims to be the largest online quit smoking forum.
But there are multi many opportunities in various quit smoking forums and blogs for support for a smoking cessation. The vast majority, if not all advertising funded, and you’ll probably have to live with that, it is at least not tobacco advertising … but of course most often advertisements for quit smoking medication like quit smoking pills.

Use the Internet to help you find smoking cessation support forums, smoking cessation blogs, chat rooms or with like-minded people who even go the way. There are tons of options to choose from, you have to think about that there are 108 million domains, representing websites on the Internet here at the end of 2007. So you should not have problems finding Internet support if it is your favorite track. How to quit smoking cigarettes is a big, big problem.

You can also go to your local pharmacist, I am not entirely familiar with their organization, but I know that the pharmacies also organizes smoking cessation programs, and I would guess that they also have support groups you can join, or you could take the initiative to create a support group in your community -  there are guaranteed a lot of people who want to stop smoking near you.

Help is what quit smoking forums are all about. Get support from smokers like you that are quitting and ex-smokers alike. From simple smoking cessation tips, to shared experience of Nicotine Replacement Therapy (NRT) and other quitting medication or even quit smoking acupuncture – the quit smoking forums are designed to help smokers and ex-smokers help each other quit smoking… for good!

• So go ahead, browse the forums – thousands of quit smoking tips and words of encouragements are posted every day.
• Ask for help – Don’t be shy! Post a message in the forums, visit a chat room, send mails to friends.
• Find a buddy – Add a friend to your “buddy” list so you’ll know when they’re online. Find users with a quit date near yours.
• Support others – The magic of every quit smoking forum lies in the support provided by both successful quitters, but also wanting to quitters like you.
• Find help from others who try the same quit smoking medication like you – for instance a quit smoking pill.
• If you are afraid of gaining weight consider diet pills – celebrate the beauty of being alive. Being healthy and slim is the best way to start a new lige without smoke.

Helping others will even help you stay quit.

Tweet This Post