A friend of my mother in law went to a hypnotist….it worked….he walked out of there and has NEVER had a craving….its been about 13 years now.
Hypnotherapy is the most successful method I know of. But the real key to quitting smoking is: DON’T SMOKE.
Seriously though, if you can’t do it on your own try hypnotherapy. This form of therapy is often misunderstood and undervalued, but very effective.
There are no patches, pills, gum or herbal medicines that will curb your cravings for smoking. You need to built a strong will power to quit smoking. Remember that tobacco is a very dangerous substance on earth. The God has created this plant for medicinal use but people around the globe have taken it in a different way for their own pleasure and intoxication. When you smoke, the tar enters your lungs and keeps accumulating there like plague. In a long run, it blocks the veins and reduces the passage to accommodate more oxygen into your lungs and you can suffer from short of breath. The bad effect of smoking is well known factors for many kinds of cancers and other diseases. In the first place, I must say that you are inviting biggest trouble by wasting your money, time and health. It affects others in the family also. Since, you wish to know about quitting smoking, please be away from such bad habits and live your precious life gifted to you by the Almighty by doing some good deed in life. Be a proud child to your patents and Society in general. The animals know the bad effect of tobacco and hence never ever enter a tobacco field to graze. You will never find the animals eating tobacco leaves in tobacco field. I smoked for 25 years and stopped the bad habits in one day without looking back. Now, I enjoy a healthy and stressful life. The money spent on smoking is also saved. My family is very happy now and they are really proud of me.
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{ 11 comments… read them below or add one }
The best way to quit smoking is really wanting to do something about it.
Anyone who has asked Jesus INTO THEIR HEART AND Life and ask Him to take the smoking out of their life and He will do that for them.
I was hypnotised by a family friend who was a police detective and I haven’t smoked in over 20 yrs. I’m not sure if it was that or the desire to quit.
will power.
Have you tried hypnotherapy? It’s supposed to be very effective if you’re really ready to quit.
Every time you want to smoke drink a full glass of water and take several deep breaths, this will relax your body and help ease you into a much healthier habit.
It doesn’t matter what method you use to quit. You have to want to quit. I used a Hypnosis seminar that also sold supplements to help with cravings and weightloss. I was so motivated that I successfully quit with out these aids. So just prepare yourself and go for it.
Quit Smoking: This is mearly a personal suggestion. I quit years ago by doing this. Carry around with you some shelled peanuts. (peanuts in the shell) When the craving hits, shell a few, and eat them. Using gum is a constant, patches are expensive, candy is fattening, and so on, but eating a few peanuts thru the day may work !!!!!
G.L.
Yes, there is a good way. Love your self before anything else. Then you can try jogging, lift weights and a healthy life.
yes! sure.
I dont know the name in english but in Hindi(Indian language) is called SAONF.You can buy from any indian store and cheap.just eat some sounf and lit your cigrate…you will not like to smoke after few second…..is not aamazing?
good luck.
the best way is probably to go cold turkey if you can, and when you have a craving, i’ve heard eating sun flower seeds helps.
Quit Smoking: This is mearly a personal suggestion. I quit years ago by doing this. Carry around with you some shelled peanuts. (peanuts in the shell) When the craving hits, shell a few, and eat them. Using gum is a constant, patches are expensive, candy is fattening, and so on, but eating a few peanuts thru the day may work !!!!!
G.L.
BTW I love your blog!