Quit Smoking: This is mearly a personal suggestion. I quit years ago by doing this. Carry around with you some shelled peanuts. (peanuts in the shell) When the craving hits, shell a few, and eat them. Using gum is a constant, patches are expensive, candy is fattening, and so on, but eating a few peanuts thru the day may work !!!!! G.L.
BTW I love your blog!

Quit Smoking: This is mearly a personal suggestion. I quit years ago by doing this. Carry around with you some shelled peanuts. (peanuts in the shell) When the craving hits, shell a few, and eat them. Using gum is a constant, patches are expensive, candy is fattening, and so on, but eating a few peanuts thru the day may work !!!!! G.L.

Yes, there is a good way. Love your self before anything else. Then you can try jogging, lift weights and a healthy life.

yes! sure.
I dont know the name in english but in Hindi(Indian language) is called SAONF.You can buy from any indian store and cheap.just eat some sounf and lit your cigrate…you will not like to smoke after few second…..is not aamazing?
good luck.

the best way is probably to go cold turkey if you can, and when you have a craving, i’ve heard eating sun flower seeds helps.

The best way to quit smoking is really wanting to do something about it.
Anyone who has asked Jesus INTO THEIR HEART AND Life and ask Him to take the smoking out of their life and He will do that for them.

I was hypnotised by a family friend who was a police detective and I haven’t smoked in over 20 yrs. I’m not sure if it was that or the desire to quit.

will power.

Have you tried hypnotherapy? It’s supposed to be very effective if you’re really ready to quit.

Every time you want to smoke drink a full glass of water and take several deep breaths, this will relax your body and help ease you into a much healthier habit.