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	<title>Quit Smoking Pills&#187; Quit Smoking Timeline</title>
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	<description>No.1 source of information on Quit Smoking Medication</description>
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		<title>Hard To Concentrate After You Stopped Smoking?</title>
		<link>http://www.quitsmokingpillsnow.com/hard-to-concentrate-after-you-stopped-smoking</link>
		<comments>http://www.quitsmokingpillsnow.com/hard-to-concentrate-after-you-stopped-smoking#comments</comments>
		<pubDate>Fri, 04 Mar 2011 12:32:23 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[After A Smoking Cessation]]></category>
		<category><![CDATA[quit smoking side effects]]></category>
		<category><![CDATA[quit smoking symptoms]]></category>
		<category><![CDATA[Quit Smoking Timeline]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[smoking cessation]]></category>

		<guid isPermaLink="false">http://www.quitsmokingpillsnow.com/?p=3279</guid>
		<description><![CDATA[&#83;&#111;&#109;&#101; people find &#105;&#116; hard &#116;&#111; concentrate &#97;&#116; work without smoking. &#87;&#104;&#97;&#116; causes &#116;&#104;&#105;&#115;? &#84;&#104;&#101; short &#97;&#110;&#115;&#119;&#101;&#114;: Immediately &#97;&#102;&#116;&#101;&#114; quitting smoking withdrawal symptoms &#99;&#97;&#110; disrupt concentration &#97;&#110;&#100; lead &#115;&#111;&#109;&#101; people &#116;&#111; feel more stressed. &#66;&#117;&#116; &#116;&#104;&#105;&#115; &#105;&#115; &#111;&#110;&#108;&#121; temporarily: Everything indicates &#116;&#104;&#97;&#116; people &#119;&#104;&#111; quit smoking eventually becomes less stressed &#97;&#110;&#100; better &#97;&#98;&#108;&#101; &#116;&#111; concentrate. &#84;&#104;&#101; long &#97;&#110;&#115;&#119;&#101;&#114;: &#84;&#104;&#101;&#114;&#101; &#105;&#115; &#110;&#111; reliable evidence &#116;&#104;&#97;&#116; smoking improves concentration &#97;&#110;&#100; reduces stress. &#79;&#110; &#116;&#104;&#101; contrary, &#105;&#116; stresses &#116;&#104;&#101; organism &#116;&#111; &#98;&#101; dependent &#97;&#110;&#100; &#116;&#111; &#98;&#101; continuously craving &#116;&#111; a particular drug (nicotine) &#105;&#110; order &#110;&#111;&#116; &#116;&#111; experience withdrawal symptoms. &#84;&#104;&#101; stress-dampening effects &#111;&#102; smoking &#97;&#114;&#101; therefore more subject &#116;&#111; &#116;&#104;&#101; fact &#116;&#104;&#97;&#116; &#116;&#104;&#101; smoker, &#119;&#104;&#101;&#110; &#104;&#101; &#111;&#114; [...]


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		<item>
		<title>After A Smoking Cessation: Why Am I Sad When I Should Be Happy?</title>
		<link>http://www.quitsmokingpillsnow.com/after-a-smoking-cessation-why-am-i-sad-when-i-should-be-happy</link>
		<comments>http://www.quitsmokingpillsnow.com/after-a-smoking-cessation-why-am-i-sad-when-i-should-be-happy#comments</comments>
		<pubDate>Wed, 02 Mar 2011 12:14:08 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[quit smoking side effects]]></category>
		<category><![CDATA[quit smoking symptoms]]></category>
		<category><![CDATA[Quit Smoking Timeline]]></category>
		<category><![CDATA[Depressed]]></category>
		<category><![CDATA[quit smoking sadness]]></category>

		<guid isPermaLink="false">http://www.quitsmokingpillsnow.com/?p=3268</guid>
		<description><![CDATA[&#8220;I feel &#115;&#111; &#98;&#97;&#100;, I&#8217;m &#115;&#111; sorry &#97;&#108;&#108; &#111;&#102; &#116;&#104;&#101; time &#97;&#102;&#116;&#101;&#114; I&#8217;ve &#115;&#116;&#111;&#112;&#112;&#101;&#100; smoking. &#73;&#115; &#116;&#104;&#105;&#115; normal?&#8221; &#78;&#111;&#116; &#116;&#111;&#111; long ago I &#103;&#111;&#116; &#116;&#104;&#105;&#115; &#113;&#117;&#101;&#115;&#116;&#105;&#111;&#110; &#102;&#114;&#111;&#109; a friend &#119;&#104;&#111; recently quit &#97;&#110;&#100; &#105;&#110; short &#116;&#104;&#101; &#97;&#110;&#115;&#119;&#101;&#114; &#105;&#115; yes &#8211; &#105;&#116; &#105;&#115; quite normal. &#84;&#104;&#101; short &#97;&#110;&#115;&#119;&#101;&#114;: &#73;&#116; &#105;&#115; &#110;&#111;&#116; uncommon &#116;&#111; &#104;&#97;&#118;&#101; a mood dive [...]


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</ol>]]></description>
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		</item>
		<item>
		<title>Quit Smoking Timeline – The Cessation Day By Day</title>
		<link>http://www.quitsmokingpillsnow.com/quit-smoking-timeline-the-cessation-day-by-day</link>
		<comments>http://www.quitsmokingpillsnow.com/quit-smoking-timeline-the-cessation-day-by-day#comments</comments>
		<pubDate>Mon, 04 Oct 2010 09:13:11 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Quit Smoking Timeline]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[blood circulation]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cigarette butts]]></category>
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		<category><![CDATA[drugs]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[quit smoking drugs]]></category>
		<category><![CDATA[Quit Smoking Pill]]></category>
		<category><![CDATA[quit smoking pills]]></category>
		<category><![CDATA[quitting smoking timeline]]></category>
		<category><![CDATA[risk of  heart attack]]></category>
		<category><![CDATA[smoker]]></category>
		<category><![CDATA[smokers]]></category>
		<category><![CDATA[smoking cessation]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://www.quitsmokingpillsnow.com/?p=84</guid>
		<description><![CDATA[Here &#105;&#115; a small overview &#111;&#102; &#116;&#104;&#101; quit day &#98;&#121; day &#8211; &#121;&#111;&#117;&#114; quit smoking timeline. &#66;&#117;&#116; first &#111;&#102; &#97;&#108;&#108;, I &#109;&#117;&#115;&#116; remind &#121;&#111;&#117; &#111;&#102; a few things &#121;&#111;&#117; &#115;&#104;&#111;&#117;&#108;&#100; &#100;&#111; &#105;&#110; &#116;&#104;&#101; days leading up &#116;&#111; &#121;&#111;&#117;&#114; smoking cessation. A really &#103;&#111;&#111;&#100; &#105;&#100;&#101;&#97; &#105;&#115; &#116;&#111; bring together a lot &#111;&#102; &#116;&#104;&#101; last days &#111;&#102; [...]


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</ol>]]></description>
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		<slash:comments>328</slash:comments>
		</item>
		<item>
		<title>Health Benefits of smoking cessation</title>
		<link>http://www.quitsmokingpillsnow.com/health-benefits-of-smoking-cessation</link>
		<comments>http://www.quitsmokingpillsnow.com/health-benefits-of-smoking-cessation#comments</comments>
		<pubDate>Wed, 01 Apr 2009 11:39:19 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[quit smoking side effects]]></category>
		<category><![CDATA[Quit Smoking Timeline]]></category>
		<category><![CDATA[bronchitis]]></category>
		<category><![CDATA[coughs]]></category>
		<category><![CDATA[diseases]]></category>
		<category><![CDATA[Health Benefits of smoking cessation]]></category>
		<category><![CDATA[smoking cessation]]></category>

		<guid isPermaLink="false">http://www.quitsmokingpillsnow.com/?p=380</guid>
		<description><![CDATA[&#73;&#116; &#105;&#115; well documented &#116;&#104;&#97;&#116; smoking cessation &#104;&#97;&#115; a beneficial effect &#111;&#110; health &#8211; &#97;&#110;&#100; a life-prolonging effect. &#84;&#104;&#105;&#115; &#97;&#108;&#115;&#111; applies &#116;&#111; smokers &#119;&#104;&#111; &#97;&#114;&#101; more &#116;&#104;&#97;&#110; 60 years &#111;&#108;&#100; &#119;&#104;&#101;&#110; &#116;&#104;&#101;&#121; quit smoking. (Doll &#97;&#110;&#100; Peto, 1994). Smokers &#119;&#104;&#111; &#115;&#116;&#111;&#112; smoking before 35 years &#111;&#102; age &#104;&#97;&#115;, &#105;&#110; Dolls &#97;&#110;&#100; Peto study, &#116;&#104;&#101; same [...]


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		<item>
		<title>Quit Smoking Help</title>
		<link>http://www.quitsmokingpillsnow.com/quit-smoking-help</link>
		<comments>http://www.quitsmokingpillsnow.com/quit-smoking-help#comments</comments>
		<pubDate>Thu, 27 Nov 2008 21:03:03 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Best Way To Quit Smoking]]></category>
		<category><![CDATA[Methods To Quit Smoking]]></category>
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		<description><![CDATA[Smoking &#105;&#115; a serious problem &#102;&#111;&#114; &#111;&#117;&#114; modern society, very few smokers accept quit smoking &#104;&#101;&#108;&#112;, &#97;&#115; &#116;&#104;&#101;&#121; don&#8217;t see &#116;&#104;&#101; effects &#116;&#104;&#97;&#116; cigars &#97;&#110;&#100; cigarettes &#104;&#97;&#118;&#101; &#111;&#110; &#116;&#104;&#101;&#105;&#114; heath. &#73;&#116; &#105;&#115; a known fact &#116;&#104;&#97;&#116; smokers face increased risks &#105;&#110; contacting heart problems, emphysema &#97;&#110;&#100; lung cancer. &#84;&#104;&#101; truth &#105;&#115; &#116;&#104;&#97;&#116; without quit smoking [...]


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		</item>
		<item>
		<title>Quit Smoking Timeline Over The Stop Smoking Benefits</title>
		<link>http://www.quitsmokingpillsnow.com/quit-smoking-timeline-over-the-stop-smoking-benefits</link>
		<comments>http://www.quitsmokingpillsnow.com/quit-smoking-timeline-over-the-stop-smoking-benefits#comments</comments>
		<pubDate>Fri, 26 Sep 2008 04:33:41 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Quit Smoking Timeline]]></category>
		<category><![CDATA[benefits of quitting smoking]]></category>
		<category><![CDATA[blood 1]]></category>
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		<category><![CDATA[smokers]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[stop smoking benefits]]></category>

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		<description><![CDATA[&#87;&#104;&#97;&#116; &#97;&#114;&#101; &#116;&#104;&#101; benefits &#111;&#102; quitting smoking? &#84;&#104;&#101;&#114;&#101; &#97;&#114;&#101; a number &#111;&#102; advantages &#121;&#111;&#117; &#99;&#97;&#110; gain &#102;&#114;&#111;&#109; quitting smoking &#8211; here &#97;&#114;&#101; &#106;&#117;&#115;&#116; &#115;&#111;&#109;&#101; &#111;&#102; &#116;&#104;&#101;&#109;: &#65;&#102;&#116;&#101;&#114; &#97;&#98;&#111;&#117;&#116;. 8 hours &#8211; Oxidation &#111;&#102; blood again &#97;&#116; &#105;&#116;&#115; normal level. &#84;&#104;&#101; risk &#111;&#102; getting a heart attack &#98;&#101;&#103;&#105;&#110;&#115; &#116;&#111; decline. 24 hours &#8211; Carbon monoxide &#105;&#115; [...]


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