Quit Smoking Weight Gain – Can It Be Avoided?

How do I avoid the well-known Quit Smoking Weight Gain?

Wheter you quit smoking with the help of a quit smoking pill, quit smoking acupuncture or some other quit smoking medication, you have to reckon about the quit smoking weight gain. The reason why some gain after a smoking cessation is usually the following:

• By smoking you keep your metabolism artificially high. When you quit smoking, your metabolism slips back to its natural level, and the body unrestricted its artificial stress shape up.
• In addition, cigarettes provides a mistaken sense of satiety.
• If you have smoked about 20 cigarettes a day, you place your hand to your mouth around 200 times in one day. This movement and putting something in your mouth may very well be missed by you body and mind, and therefore desire to replace it with something else. One obvious replacement is food!
• You might feel empty inside, because you miss the cigarette – your “excellent (?) Friend”. This emptiness you might now try to fill with food.

The solution can be found in the combination of healthy food and exercise. Until now, the cigarettes had control over your life and your weight. Now is the time to take control back again.

The food craving demands attention:

• Be aware of what and how much you place into the mouth.
• Keep physically occupied with something in your hands (see also the answer to restlessness).
• Chew on a tooth pick or a “cheat cigarette” with menthol in it. Cut the carrots, pale celery, apples or other fruit and vegetables in small appetizing pieces and eat them.
• Eat sugar free candy.
• General speaking: eat about 25 grams less stout every day.

The exercise requires a modest plotting:

• Take your bike as a replacement for of car.
• Sign up for an exercise class.
• Borrow the neighbor’s dog for a daily walk.
• Stand up a modest more often at your desktop.
• Exercise about half an hour more per day.

It is normal to gain 4-8 pounds in connection with a cessation. Most lose them automatically again after approx. 6 months. You must be as much ad 55-65 pounds overweight before you are accurate to the hazards of smoking! So do not dread the Quit Smoking Weight Gain and remember that the quit smoking benefits far exceeds the weight gain.

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