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Practical Help To Quit Smoking

By in Methods To Quit Smoking, Quit Smoking, Quit Smoking Tips

If you are on the path to becoming smoke-free, then you need to take the final decision. Weight the advantages and disadvantages against each other and plan the future. Find out what tools you can use and what motivates you to stop and remember that there are as many ways as there are people. Here are some suggestions that others have found useful in their cessation.

Resolution
Once the decision needs to be taken, it might be a good idea to imagine that you have already managed to become smoke free. Imagine that you are free to move anywhere and take breaks with whomever you want. Imagine that your fitness and especially your stamina improve, the food is tastier and the flowers smell better. Imagine the freedom and the good conscience.

Preparation
If you prepare yourself, you increase your chance of becoming smoke-free – and to remain smoke free.

  • Decide on a stop date: The first day you do not smoke.
  • Prepare yourself for the difficult situations in advance. When the urge to smoke is there, the creativity often hits rock bottom.
  • Make a list: Instead of smoking, I can go for a walk, eat some liquorice, eat some fruit, work a bit the garden, send an SMS, visit our quit smoking forum, etc.
  • Read a book about being smoke free. Here are a few suggestions:
    • Instead of smoking
    • Your reasons for smoking and to stop
    • Your smoking habits
    • New habits
    • Rewards
    • Situations that were easy without tobacco
    • The situations that were more difficult
    • What you did when it was difficult
    • What prompted you to smoke again?

    •  

     

    5 exercises you can do
    These exercises may help to make you think about your smoking habits and help you get through your smoking cessation. Print out and complete the exercises with your own goals, considerations, etc.

    The 5 exercises are called:
    Use your experience from previous smoking cessation
    Lessons from past quit smoking are important. They can help you to be even better prepared this time. For instance, write down:
    Praise and reward
    Save up the money up that you do not smoke too. Plan what you can do to reward yourself when you for example has been smoke free for 1 week, 2 weeks, 1 month etc. Maybe you can buy a CD, a movie, a dinner, or maybe something you want for your home? Be sure to praise and reward yourself and celebrate your victories. You deserve it!

     

     

Allianz offers flexible comprehensive life insurance cover to help build a secure future for you and your family

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How To Quit Smoking?

By in Methods To Quit Smoking, Quit Smoking, Quit Smoking Pill, Quit Smoking Tips

More than half of all smokers want to quit, and many succeed. However, almost just as many attempts to quit smoking – but without success. For many, it takes several attempts before they succeed. Good preparation makes it easier to stop and here you will find some tips and recommendations.

You want to be smoke free – thinking maybe to stop “some time” and thinking that you will do it from one day to another.

Maybe quitting seems like a mountain in front of you but remember that also for mountaineering, there are tools and tips.

How to quit smokingYour decision is important; so is your planning and how you approach the cessation has a great significance. By preparing yourself well, you will get ahead of the difficult situations.

The real challenges might be your habits – and some of the substances in the smoke, since it’s the nicotine in cigarettes that creates the dependency. Fortunately there are a number of tools and tips that can help bring the dream of the smoke-free life to reality.

Practical help
Prepare to let go of the cigarettes. Decide on a stop-day and imagine your new life as smoke free.
Practical help to quit smoking.

Advice
The easiest way to become smoke-free if you get advice from professionals and support from others in the same situation. Join our forum and find a group that suits you.

Nicotine products
Some people have in the transition phase benefit of nicotine products. That way you can work solely to quit the cigarettes and a gain new habits. Later on you can get rid of your nicotine addiction. Others stop without nicotine products.

Quit smoking pills
There are also pills that can help you to quit the cigarettes. They are no panacea, but may benefit some. Read more about that alternative here.

Hold on
The hardest thing about stopping is actually to maintain the cessation – in the long run. Keep a track of when you are tempted and prepare yourself for those situations. Create new habits and routines. And remember all the benefits of being smoke free!

 

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Quit Smoking Hypnosis

By in Quit Smoking

Rating: ★★★☆☆

Don’t get us wrong.  We aren’t trying to discredit hypnosis.  It’s great for relaxation and calming techniques, but it isn’t the instant magic cure for a lot of things it claims to be.

Hypnosis is not expensive to acquire on the internet, so don’t pay buckets of money for a program or hundreds of dollars to a local hypnotherapist.  You can buy stop smoking hypnosis CD’s all over the internet for $5-$25 – and lose weight – and become a top salesman – and have a better sex life…

If you can buy a solution to a hugely expensively problem so cheaply, can the sellers of it really believe it has the effectiveness it claims?

As we said before, buying a cheap or free program will probably end up costing you way more than you imagined when it doesn’t work.  Is that what you want?

Our final thought on hypnosis.  Most people don’t believe that they can be hypnotized in the first place, so you must ask yourself – do I believe it?  If you don’t, then there is no way it is ever going to work, so don’t waste your time and effort.

If you believe in hypnosis, then give it a try, but don’t expect miracles.

Pros:

  • Can be had cheaply
  • Relaxing

Cons:

  • Some people don’t believe
  • No support system
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Chantix

By in Best Way To Quit Smoking, Methods To Quit Smoking, Quit Smoking, Quit Smoking Pill, Stop Smoking Drug, Stop Smoking Medication

Rating: ★★★★★

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First clarification – Chantix is not Zyban. It is a relatively new pharmaceutical offering by Pfizer.

Right off the mark we’ll give it a higher rating than Zyban because it comes with the offering of a support system. Not surprisingly, it is used in virtually the same manner as Zyban, however the interesting thing we found with Chantix is that the effects it claims are very similar to the herb Lobelia used in our top rated programs – and without the need for a prescription.

We rate Chantix - and Zyban as well – at the top of our pharmaceutical recommendations, but again, why take a pharmaceutical with its inherent side effects when an all natural herb that does the same thing, is available. According to Pfizer’s website, the most common side effects events associated with Chantix are nausea, sleep disturbance, constipation, flatulence, and vomiting. It is noted that these are not the only side effects encountered but we could not find where the additional effects were disclosed, which is a little worrying.

Pros:

  • High success rate
  • Not nicotine based
  • Easy to use
  • Provides support

Cons:

  • Can have side effects
  • No guarantees

Buy Chantix(Champix)
Buy Chantix (Champix) direct from a registered US pharmacy. Free online consultation.

quit smoking pills

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Allan Carr’s Easy Way to Stop Smoking

By in Quit Smoking

Rating: ★★★½☆

Allan Carr’s Easy Way to Stop Smoking

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The Granddaddy of all stop-smoking guru’s. Unfortunately Mr. Allen Carr has now passed away.

Independent studies place Allen Carr’s EasyWay to Stop Smoking with a success rate of just over 50%, which by the way is excellent. You can now see why we take exception with programs that claim 90%-plus success rates. In any case, the EasyWay method is quick and easy at 5 hours, effective at over 50% and guaranteed 100%. So what’s the downside? Well, there are two major drawbacks for most of us mere mortals. One, to be part of the 50% you must attend a live EasyWay seminar, which if you live in or around a major center (New York, LA, Toronto, Vancouver), is not a big deal. But if you don’t, then be prepared to travel to wherever the next one is, and that could be quite far away because their schedule is set up for their convenience, not yours. Second is the cost. This isn’t just the cost of the 5-hour seminar itself at $400, but as we said, the cost of travel as well. It can all add up very quickly. Of course, if it means you do stop smoking, you will recoup that money within a few months. But if you don’t – well, you don’t get any money back guarantee on all those incidental expenses. There is the option of buying the EasyWay book (about $15 on Amazon.com) or DVD, but only if you live in the UK, however no statistics have been given for these methods and sometimes that in itself says something.

We really didn’t know how to rate the Easy Way to Stop Smoking because it gets 5-stars for effectiveness, yet only 2-stars for affordability and accessibility. So we gave it positive weighted 3.5 stars.

Our final thoughts. If you can afford the program and arrange to attend, we recommend you do so at your earliest convenience. If not, go with End The Habit, which offers you pretty much the same process, plus ongoing support – and you can do it all from home.

Pros:

  • Very effective
  • Quick and Easy
  • No pills or patches required
  • Money back guarantee

Cons:

  • Very expensive
  • Not particularly convenient for most people
  • Travel costs in most cases

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The Easy Way to Stop Smoking – Book

The Easy Way to Stop Smoking – Audio CD

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Chantix!!!?

By in Quit Smoking

i am in my first week of chantix. my doctor said he reccommends taking it for 6 months instead of the 12 weeks. my question is: is this like other medications where you will build up a resistance to it.

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Chantix, The Quit Smoking Pill, How Much Does It Cost?

By in Quit Smoking

My husband doesn’t have insurance, we are in the process of setting it up, how much would it cost with out insurance?

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