Has Anyone Tried To Quit Smoking Lately?

I am 62 and been smoking for a long time.. Really want to quit but having a hard time, Any sugesstions?

It is key to stay clear, don’t focus on the cravings. Keep the reasons why you quit in the first place circling through your head. This will keep your moral fiber and motivation high. Cravings will ease as a result.
If you keep your focus on the negatives you are reinforcing a mistaken belief that is too hard to quit. Don’t even reckon about the times you have failed, that was you back then. The now you can and will quit, you just have to truly believe you can do it.
Smoking is more of a psychological addiction than a physical one. If you really want to quit you must find out the reasons why you smoke and then eliminate or change these thought processes. As soon as I dealt with my psychological reasons for smoking I quit, first time and more importantly for excellent.
Once you deal with the psychological side of smoking it makes the quitting process simple, no matter your level of addiction.

Excellent Luck and Excellent Quitting

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