i kno it hard to quit. my mom is majorly addicted too and so is my friend…hmm..have you tried the straw thing? where when you want to smoke you suck air through a straw instead of smoking a cigg? try finding something that you love to do besides smoking…like music??? idk ..unfortunately you cannot reverse teh damage…here try this if you havent yet: start running around your block a coupple times when you want to smoke..smoke one less cigg than you smoked the day before and soon youll be able to run around the block more and more times and breathe better and better. youll just feel better maybe that is all you need to quit..
ehh this is kinda a personal question for girls but i really need as many answers as possible and soon sooo answer minee???http://answers.yahoo.com/question/index;…

Just stay away from buying smokes. Its very tempting to go buy like 3 packs for me but…. I just think about how much money it is and how it will make a big hole in my wallet. Or Nicoret gum is preempt good you should try it. I’m not sure if can reverse the damage. It depends on how long you have been smoking. If your older then sometimes the damage is done. But, working out will help you. It will keep your brain focused on other things then smoking. I truly believe that’s the way to go.