How To Quit Smoking Cigarettes
September 21, 2008 by admin
Filed under Hypnosis to Quit Smoking, Methods To Quit Smoking
There is not only “one right way” to quit smoking cigarettes. But the experience of the following advice, is that it makes it easier (or rather: less difficult) for you to stop.
In any case, you must prepare yourself thoroughly, as a smoking cessation is an important project that you should not just jump into carelessly.
Follow these 14 steps to quit smoking:
Quit Smoking Tip 1: Be TOP Motivated
You need as a basic rule No 1 be really motivated to stop. You must have agreed with yourself that NOW is the time to quit smoking cigarettes. The decision to stop smoking must be your own, so that you really “want” it inside yourself. It will not work if you’re just feeling the pressure to try to quit smoking because somebody else (your doctor, your partner, etc.) talks to your guilty conscience.
Quit Smoking Tip 2: No sudden whim
If your smoking cessation is a sudden whim, it is doomed to failure. Smoking cessation requires careful preparation, so that you through a period of time have prepared you and developed the right motivation, so that you “will” keep up.
Quit Smoking Tip 3: Choose a stop date
When the idea of stopping smoking have matured in you, are you are ready to choose the day you want to quit. The Stop Date is the first day, that you do not smoke. Set a date 2-4 week in advance, giving you time to make you completely ready. Choose a date when there is something else in your life that can distract you. For example, when your holiday begin. But do not select a day when you can expect special stress or temptations, such as examination, family gathering or similar.
Quit Smoking Tip 4: Clarify your personal reasons to stop
Write a list of stop smoking benefits. Be precise and keep always list ready, so you can read it if the urge to smoke gets too strong. You should update your list of quit smoking benefits whenever you think of another benefit.
Quit Smoking Tip 5: Understand your smoke addiction
Before you stop smoking, write a diary in a week of when and why you smoke. Consider what you can do in each situation instead of smoking. Pay particular attention to the so-called trigger situations. Think of what you would do if other people are trying to entice you to smoke again.
Quit Smoking Tip 6: Nicotine preparations
Consider in advance whether you want to use a patch, gum or other products with nicotine as an aid to lessen the symptoms. Or if you want to talk to your doctor about getting prescription for drugs that discourages smoking (see below). Other things to consider are: herbs to quit smoking or using a quit smoking pill.
Quit Smoking Tip 7: Cutting back
In the days leading up to your stop date try to cut back slightly on your consumption. Drop example, the redundant cigarettes that you really do not feel is necessary, but just smoke as a habit.
This is also the phase where you could consider listening to a quit smoking cd, read quit smoking books or maybe try quit smoking acupunctur.
Quit Smoking Tip 8: Stop completely
On the stop-date you stop COMPLETELY. The cutting back is over and do not just smoke in the evening. No, now it is over.
Quit Smoking Tip 9: Throw out the cigarettes
From now on it is forbidden to have cigarettes or other tobacco available at home or at work.
Quit Smoking Tip 10: Wash your clothes
Get rid of the tobacco smell in clothes, bedding and curtains. If you smoked in the car, it should also be cleaned. Remove ashtrays, matches and lighters, which makes you think of smoking.
Quit Smoking Tip 11: Avoid triggers
Watch out for the trigger situations that you know makes you to smoke again (or use quit smoking pills). Is there a clear pattern in situations in which you are particularly tempted to “fall into the water”, then make an extra effort to avoid them.
Quit Smoking Tip 12: Get support in your surroundings
Tell family, friends and colleagues that you have stopped smoking. This help to put pressure on keeping your smoke stop. Ask your surroundings, not to tempt you unnecessarily to smoke, including by not smoking you up in my head. You might also consider joining quit smoking forums and using a quit smoking meter (see this article for a review of the best quit smoking meter).
Quit Smoking Tip 13: Move you body
Be sure to keep you going. The more you move, the more you will be derived from thinking about smoking, and the less you experience the urge to smoke and feel the quit smoking symptoms. Exercise and physical activity gives you more energy, and help against that “quit smoking weight gain” many experience.
Quit Smoking Tip 14: Reward yourself
It is really hard to quit smoking! So Reward yourself along the way. You will save a lot of money when you stop smoking, use some of them on something special you always wanted. You deserve it!!!
