I Quit Smoking Using Chantix But When Can I Say I Really Quit?

I quit smoking about 2.5 months ago. I’m proud of it and tell people that I quit, but some people say that I’ll just pick it up again. Is it like, once an addict always an addict? Anyone know the percentage of people that quit who stay quit for life?

Who cares what the percentage is? You are your own person, not the average person.
You’ll have cravings for life, but remember… they are quick (only a few seconds), so dont bother caving in.
If you feel like you need extra support now and then, or have questions, try out this site. I used it when I quit and it was awesome!

I smoked for 15 years and was up to 3 packs a day..I had a very bad addiction…I quit cold turkey(for about the tenth time)and that was 17 years ago…it certainly can be done..you re on the right track and have the hard part behind you…the trick is keeping it off your mind..I would’nt even think or talk about it …it makes it much easier..your doing great!

I think when you dont feel you are dependant on cigs anymore. If you are fine now without them, youve quit, congrats
you might also want to try a liver cleanse..i heard it is good for people who quit smoking.

Well, If you have true friends, they’ll support you all the way through even if people say you will always be addicted; DON’T BELIEVE IT! My dad quit smoking because he was so inlove with my mom, he did it out of love! Besides, if you have your mind set on that goal, don’t let your friends down, and more importantly, don’t let yourself down!

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The Quit Smoking Cold Turkey Method – If I can Do It, So Can You

The quit smoking cold turkey solution is very popular and though it has a bizarre name it the solution that very influential people adopt. The method is very straight, without any preparation just stop smoking, after this quit smoking cold turkey decision is taken what it matters is that the mind be stronger than the desire to smoke. The more enduring you are the bigger chance of success.

The quit smoking cold turkey name refers to something done without preparation, just like a cold turkey, since with the quit smoking cold turkey method, there is no gradual dicrease in the level of nicotine. Studies showed that this solution works and helps many smokers determined enough to succeed.

The quit smoking cold turkey solution is the most popular quiting method because almost any smoker that tried to escape from addiction has turned to it. Though it is easy to try, the difficult part comes in terms of success, which is why many people appeal to drugs and other alternative methods that help them quit. To improve the success rate for the quit smoking cold turkey method the following guide lines must be respected.

Understand that in the first days following the quit smoking cold turkey decision you will feel very irritated and tired, the good part is that after several days the severe irritability will pass. Drink a lot of water, this will help your body flush toxins. Take a chewing gum or candy whenever you fill the need for a cigarette, take a walk or do some exercises whenever you feel the craving. All this are small tips that can help you succeed in using the quit smoking cold turkey method.

Contacting a buddy when you feel like smoking is another suggestion that can help the quit smoking cold turkey method, if you don’t have a friend that can really help, you may attend some groups of ex-smokers, they will give you all the needed advice and will support you in overcoming all the encountered difficulties. The quit smoking cold turkey method is free and this is why so many try it, but the fact is that people associate this drastic solution with a superhuman determination and self control.

Those who succeeded in quiting using the quit smoking cold turkey technique are powerful people that always succeed in what they set as a goal, for them failure isn’t an option.

A popular combination is to combine the cold turkey with other quit smoking methods, such as quit smoking pills or quit smoking hypnosis.

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Quit Smoking Laser Treatment

The laser treatment to quit smoking is one of the latest weapons against smoking, it uses a cold laser that is focused on several points on your body. It is related closely to acupuncture but it is a lot safer and with better results. The quit smoking laser treatment has been successfully used all over the world, and in countries like England, Europe and Canada it has a history of 20 years. One of the best parts about this treatment is that it doesn’t hurt at all, you will feel relaxed and comfortable. Many patients that accept laser treatment to quit smoking also think about the gaining weight problem. When nicotine leaves your body several changes occur that may cause extra weight accumulation. This side effect appears rarely and can be avoided easily with a proper diet and supplements.

Insurances don’t cover laser treatment to quit smoking so make your budget plan before choosing this option. Results can’t been assured by any quit smoking alternative because two factors are included in the laser treatment to quit smoking: the physical and psychological one. The physical problem can be eliminated 100% but you may still feel like smoking.

A stop smoking laser treatment to quit smoking won’t change your diet to keep you from putting on weight, you will simply guided towards a change according to your life style and eating habits. Theoretically there are no side effects to laser treatment to smoking cessation but there are some people that can’t use it.

The laser treatment to quit smoking is not recommended in cases of epilepsy, blood disorders, pregnancy, cancer or during chemotherapy or radiation therapy. If you are not sure of what anti-smoking treatment to use take a look on the Internet, and this site is a good start www.quitsmokingpillsnow.com .

Laser treatment to quit smoking needs no previous preparations, but it is advisable to drink several glasses of water or natural juice and have some minerals and vitamins tablets to help your body recover. Supplements are needed because nicotine draws vitamins from the body when eliminated, this isn’t a rule but it can prevent health problems.

Laser treatment to quit smoking has a very good success rate and more than 64% succeeded in getting rid of the addiction. One of the most important factors that influence success or failure is personal determination in winning this battle against smoking. Laser treatment to quit smoking might not be enough if you don’t change your life style, therefore try avoiding any events that might cause a relapse. If you decide to use a laser treatment to quit smoking and you will notice a good change in all the aspects of your life. Remember that quit smoking laser treatment is not anything like restylane treatments and consult your doctor if you wish to combine quit smoking laser treatment with quit smoking medication like a quit smoking pill.

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New Year 2009 Resolution: Quit Smoking!

Standing with your glass of champagne in your hand, counting down the seconds to twelve and the new year, you make a rapid status of your life. And this is when your New Year resolution takes shape. You decide you want to lose weight, see your family more often and quit smoking. But are your going to keep your New Year resolution? Hardly, for a decision to change a habit or behavior is not just something you just implements from one day to another – your decision must be given time to mature.

The key to success lies in careful planning and putting in some very specific goals that are attainable. Here are some quit smoking tips, that will guide you through the new year resolution of quitting smoking and how to keep it.

New Year resolution: I will stop smoking

You must really want to stop smoking. So think about the benefits of smoking and the benefits of giving up. Weigh your arguments against each other. If you decide to quit smoking, think of how it should be implemented.

Before you actually quit smoking, think about how and when you smoke now – your smoking habits. When you have a clear picture of your smoking habits, consider what your can do instead when you no longer smoke. Think of the alternatives – instead of a smoke break at work, you can eat a piece of fruit or go for a walk. Instead of smoking right after dinner, start chewing on your favorite chewing gum – this could be a nicotine chewing gum, if that is your preferred quit smoking method.

After you have quit smoking, your metabolism slow slightly down and you risk facing the much feared quit smoking weight gain. This can be avoided entirely by exercise, which also works well against the physical symptoms of smoking cessation, anxiety and restlessness, and when you are irritable.

Get support from others in the same situation by getting them to stop smoking at the same time, or by signing up for a smoking cessation course.

Should you take a cold turkey or gradual tapering off of nicotine products such as nicotine patch or nicotine gum? Or a quit smoking pill? If you have smoked for many years and / or have smoked several cigarettes each day, it may be helpful to use nicotine chewing gum in a transitional phase to take the top of the physical symptoms, so you can concentrate on breaking the habits that are not is so easy to change. But remember that nicotine chewing gum should not become a new addiction.

8 ways to keeping you New Years resolution:

1. You must really want it. Feel it in your heart, and not only in your head, or you might drop it again.
2. Set realistic and attainable goals. Your goal should be as specific as possible. Say for example, that you will quit smoking before March 1st, instead of just saying that you will quit smoking.
3. Focus on what you want to achieve instead of what you want to avoid.
4. Visualize the goal – imagine, for example, a more healthy version of yourself.
5. Plan carefully. You need to know what you would do in various tempting situations.
6. Get support from your environment.
7. Do not have a bad conscience, if you occasionally fall in. Blame will get you nowhere.
8. Evaluate your progress and praise yourself for the goal when you accomplish it.

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Quit Smoking Right Now!

Commercials and advertising campaigns aimed at smokers who want to quit promise stop smoking in one hour. Nevertheless, since we know how strenuous the effort to quit is, one has to wonder how effective that could be.

Can you really quit smoking right now?

The hypnosis adepts say it is possible for one to stop smoking in one hour during a procedure where your subconscious is freed from the nicotine addiction. Most alternative therapy practitioners use the “stop-smoking-in-one-hour” kind of promotion to attract customers and prove that their methods really work. Moreover, they claim that one has almost zero chances of relapsing, since the smoking rejection is implemented at the deepest level of our mind. Plus, when you stop smoking in one hour, you don’t run the risk of withdrawal symptoms.

If you search the Internet for Quit Smoking Right Now tips, you’ll find plenty of testimonials of people who have improved their lives in sixty minutes. You don’t have to take everything you read there for granted, feel free to go directly to clinics that use alternative therapies and specific programs meant to help you stop smoking in one hour.

It may sound incredible, but there are cases of heavy smokers who used to have like a packet or more a day, completely recovered without the side effects of nicotine substitutes or the unpleasant craving symptoms. Therefore, for a smoker who wants to be rid of a bad habit in no time, the stop smoking in one hour offer is an advantageous opportunity.

There are all sorts of materials meant to assist you in the attempt to stop smoking in one hour. There are hypno-therapeutic sessions recoded on videos or DVD together with detailed instructions, which can be ordered online and used in the privacy of your home.

Stop Smoking Hypnosis (MP3 Downloads)

Most of the stop smoking in one hour guides, play on relaxation techniques and slight forms of hypnosis, however, not everyone is pleased about being hypnotized by watching a video. Therefore, for anyone who’d rather have a stop smoking in one hour live session, it is good to find a professional therapist and check for his or her credentials before undergoing any procedure.

You can even make several appointments and check on the various methods alternative therapies involve. Learning about the costs is a very important part of the issue too, so, be careful!

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Use Quit Smoking Forum for Support

Smoking is a very difficult problem to solve without good quit smoking support, a good plan is almost always needed when you aim at a nicotine-free life. Breaking this unhealthy habit isn’t an easy task but it is not impossible either. The truth is that with quit smoking support millions have kicked the problem and now live a normal and healthy life. Many smokers simply neglect the risks involved and don’t ask for quit smoking support; they are often the victims to heart problems or lung cancer.

This happens because smokers aren’t aware of the dangers they run, and they only find balance with professional quit smoking support. Statistics confirm that half of the people that smoke may die from a smoking-related illness. Smoking harms all the body organs and it simply reduces one’s well being. Looking for quit smoking support may save your life!

Quit smoking support plans have a higher chance of success because the person will try to prepare for the upcoming problems. Many are still wondering today why it is so hard to quit smoking, the answer was given by specialists many times before, smoking is both a physical and a mental problem that can be solved with professional quit smoking support. Beyond the physical problems a quit smoking support program will help one face the psychological and the physical cravings.

A quit smoking support solution will firstly identify the mental causes that trigger the need to smoke. Nicotine is the substance that causes unpleasant symptoms when trying to quit. Its withdrawal from the system is at the root of all the quitting crisis. Many health associations providing quit smoking support and instructions have concluded that nicotine is as dangerous as heroin and cocaine in terms of addiction.

When you smoke, nicotine reaches the brain within seconds and triggers several body changes like a small release of adrenaline and dopamine. Quit smoking programs will teach you how to deal with nicotine abstinence. The dopamine gives you the sensation of relaxation and satisfaction but it last only for two or three minutes when you will need another cigarette in order to relax again.

For an increased chance to stop smoking look for suggestions over the Internet, a good place to start your search is quit smoking forums where you will probably find good advice and quit smoking support solutions. The problem of smoking is easy to identify but harder to treat, this is why an effective quit smoking support solution is always needed for achieving your purpose of quit smoking. Remember that combining several quit smoking aids, such as stop smoking medication (quit smoking pills) can greatly enhance your chances to finally be smoke free.

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Opinions Against Hypnosis to Quit Smoking

Smoking is one of the worst habits one may have, being addicted to nicotine is pretty much similar to being addicted to cocaine or heroine. Though many medical and scientific associations have underlined the similitudes between tobacco and cocaine no decisive steps have been made. There are many people eager to try such special methods especially if they are easy to implement. Alternative therapy has come up with quit smoking by hypnosis solutions. To quit smoking by hypnosis is a recent technique very contested by scientists as most doctors and scientists don’t accept the idea of influencing the subconscious.

Though quit smoking by hypnosis solutions are controversial there are some people that say they feel better, so based on their declarations this new quit smoking by hypnosis treatment gains more and more favorable opinions.

If you run a simple search you will find a multitude of quit smoking by hypnosis solutions over the Internet. Such quit smoking by hypnosis treatments contain a simple mp3 file that must be recorded on a CD or DVD and played several times.

There are many people that buy them and say they feel better. However, at the exact opposite pole, there are others who say they’d rather go to an exorcist than turn to quit smoking by hypnosis. The products are advertised as the extraordinary quit smoking by hypnosis mp3s. Maybe you’ve seen some shows where people get hypnotized and bark like a dog or any other animal. Those things are real, so be careful to what you listen, I have nothing against those who appeal to such drastic solutions I just say that they don’t know to what they expose themselves.

Those who turn to quit smoking by hypnosis usually have tried other untested methods like yoga or any other alternative therapies, it is true that there is a small percentage of people that have an inclination to mysticism but before contacting some therapists that use quit smoking by hypnosis techniques try to find out the side effects of such a quit smoking by hypnosis treatment. The truth that any medic or scientist can confirm is that we know little or nothing at all about mysticism and what it involves.

You can search for opinions on the Internet and you will find that many share my opinion underlaying the dangers that can appear if you try quit smoking by hypnosis. However, if you come to work with a true professional, quit smoking by hypnosis may work as it is said to eliminate the desire to smoke from the most inner levels of the subconscious.

If you do choose to try hypnosis against smoking, remember that you can combine this method with several others, like pills to quit smoking and other quit smoking medication, to enhance your chances of quitting for good.

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Is Free Hypnosis to Quit Smoking any Good or Safe?

Smoking is one of the biggest problems that troubles our modern society as more than 4 million people die every year from a smoking caused illness. Free stop smoking hypnosis is one of the most modern methods to fight nicotine.

The cause of smoking is different for each individual as there is a variety of emotional and psychological factors involved. A personal problem can make one start smoking just like a very stressful life style. The free stop smoking hypnosis helps you from inside your own mind. If the smoking causes are within each individual doctors say that the cure is also there.

So this is why any quit–smoking program comes with a lot of counseling for helping one overcome all the imminent difficulties. Some people are ready to try new free stop smoking hypnosis techniques and are pleased with the results. Let’s see the pros and cons of free stop smoking hypnosis methods.

The problem with free stop smoking hypnosis treatments is that you don’t really know what it really goes on during the procedure. Basically during free stop smoking hypnosis sessions the nicotine addiction should be eliminated from your subconscious. Maybe you’ve seen shows where a person is hypnotized and then makes some foolish things, all those happenings are real.

About the method, yes, it can be useful, because the mind can simply be programmed to hate cigarettes but I wouldn’t trust anyone to play with my mind. Theoretically free stop smoking hypnosis can be successfully applied to some patients and if you surf the Internet for opinions you will find a lot of happy stories as well as some complaints against this method. Presently a large number of free stop smoking hypnosis mp3s exist on various sites.

As I see it the only advantage to stop smoking hypnosis method over the classical treatments is that there are no side effects as those reported in the case of some nicotine-based substitutes or quit smoking pills. As a common disadvantage of the free stop smoking hypnosis mp3 files that can be found on the Internet is that you’ll have to waste a lot of time listening to them. Usually about 6 hours of listening are needed every week so if you have this time to spend, the free stop smoking hypnosis might be the solution for you.

However, it would be best to turn to a professional in the field, even if you have to pay for the procedure. Such organized non-free stop smoking hypnosis therapy shows results sooner than the free variants available on the Internet.

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Quit Smoking Symptoms

When you start a smoking cessation, you will experience a number of changes, also called the cessation symptoms or quit smoking symptoms.
It is quite natural, since your body for a longer period have become accustomed to be exposed to toxic substances in the form of nicotine, tar and the like.  When you quit smoking, and thereby stopping adding poisonous substances to your blood, your body begins a purge of the poison, and that is what we call smoking cessation symptoms.

The quit smoking symptoms you may experience varies significantly from person to person, but it is important that you prepare you for the coming onslaught. The cessation symptoms you suffer from will give you an excuse to try to justify that you start smoking again. You must fight against this negative process and stick in your decision to stop smoking.

One thing that is important to remember before you read further, is that I will list the most common cessation symptoms, and you will most likely only be able to recognize some of them, but do not worry, it’s perfectly normal.

The most usual stop smoking symptom, is your almost irresistible urge to start smoking again, your body will almost shout to get another injection of nicotine, and your internal dialogue will be divided between your desire to escape your addiction, and the desire to end the unpleasant symptoms.
This symptom is not so hard to get through, just some steadfastness, and you will be over the worst after the first 3-4 days.

You might also see that you are a little ill, in the form of frequent coughs, small colds, and other lung chest discomfort symptoms, it is again quite naturally, because your airways cleans out, and restore the natural function, while that your immune defense works hard to purge the poison from your body.

Your intestines will also make “sounds” as a symptom of a smoking cessation, you can even get an attack of constipation, you must understand that smoking affects many parts of the body, while smoking also consumes a lot of your body’s energy which could otherwise be spent on many other things, and so many functions in the body have suffered from smoking.

You will most likely also see an increased appetite, and a greater desire to put something in your mouth, and if you absolutely must give into the temptation, go for fiber-containing foods, as it facilitates bowel function, coarse bread, nuts, grains and prunes could also be fine things to eat, and remember in the beginning of your smoking cessation to drink plenty of water, all things could help ease the symptoms of your smoking cessation.

Headaches can also be a smoking cessation symptom, which brings along a lack of focus and concentration, and you will see that you are easily irritated.
Experts believe that the headache is caused by changes in blood / oxygen ratio simultaneously with a change of blood sugar levels, caused by lack of nicotine which all alter normal brain environment. With time, these levels return to a normal mode, you must simply arm yourself with patience, plenty of water, and maybe use a few headache pills against the pains for a while.

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What Happens When You Quit Smoking ?

When you start a smoking cessation, you will experience a number of changes, also called the cessation symptoms.
It is quite natural, since your body for a longer period have become accustomed to be exposed to toxic substances in the form of nicotine, tar and the like. What happen when you quit smoking is that you are stopping adding poisonous substances to your blood, your body begins a purge of the poison, and that is what we call smoking cessation symptoms.

But remember that many of the quit smoking symptoms can be avoided by using a quit smoking pill or other quit smoking medication.

The symptoms you may experience varies significantly from person to person, but it is important that you prepare you for what happens when you quit smoking. The cessation symptoms you suffer from will give you an excuse to try to justify that you start smoking again. You must fight against this negative process and stick in your decision to stop smoking. Using a quit smoking pill or other quit smoking medication might be a good idea if the symptoms of the smoking stop gets too severe.

One thing that is important to remember before you read further, is that I will list the most common cessation symptoms, and you will most likely only be able to recognize some of them, but do not worry, it’s perfectly normal.

What happens when you quit smoking?
The most usual stop smoking symptom, is your almost irresistible urge to start smoking again, your body will almost shout to get another injection of nicotine, and your internal dialogue will be divided between your desire to escape your addiction, and the desire to end the unpleasant symptoms.
This symptom is not so hard to get through, just some steadfastness, and you will be over the worst after the first 3-4 days.

You might also see that you are a little ill, in the form of frequent coughs, small colds, and other lung chest discomfort symptoms, it is again quite naturally, because your airways cleans out, and restore the natural function, while that your immune defense works hard to purge the poison from your body.

Your intestines will also make “sounds” as a symptom of a smoking cessation, you can even get an attack of constipation, you must understand that smoking affects many parts of the body, while smoking also consumes a lot of your body’s energy which could otherwise be spent on many other things, and so many functions in the body have suffered from smoking.

You will most likely also see an increased appetite, and a greater desire to put something in your mouth, and if you absolutely must give into the temptation, go for fiber-containing foods, as it facilitates bowel function, coarse bread, nuts, grains and prunes could also be fine things to eat, and remember in the beginning of your smoking cessation to drink plenty of water, all things could help ease the symptoms of your smoking cessation.

Headaches can also be a smoking cessation symptom, which brings along a lack of focus and concentration, and you will see that you are easily irritated.
Experts believe that the headache is caused by changes in blood / oxygen ratio simultaneously with a change of blood sugar levels, caused by lack of nicotine which all alter normal brain environment. With time, these levels return to a normal mode, you must simply arm yourself with patience, plenty of water, and maybe use a few headache pills against the pains for a while. As noted earlier a quit smoking pill can actually reduce a lot of the symptoms.

So, what happen when you quit smoking might sound like very negative, but remember that this is only for a short period and the quit smoking side effects are very positive on your health for the rest of your life.

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