New Year 2009 Resolution: Quit Smoking!
December 31, 2008 by admin
Filed under Methods To Quit Smoking, Quit Smoking Pill, Quit Smoking Tips
Standing with your glass of champagne in your hand, counting down the seconds to twelve and the new year, you make a rapid status of your life. And this is when your New Year resolution takes shape. You decide you want to lose weight, see your family more often and quit smoking. But are your going to keep your New Year resolution? Hardly, for a decision to change a habit or behavior is not just something you just implements from one day to another – your decision must be given time to mature.
The key to success lies in careful planning and putting in some very specific goals that are attainable. Here are some quit smoking tips, that will guide you through the new year resolution of quitting smoking and how to keep it.
New Year resolution: I will stop smoking
You must really want to stop smoking. So think about the benefits of smoking and the benefits of giving up. Weigh your arguments against each other. If you decide to quit smoking, think of how it should be implemented.
Before you actually quit smoking, think about how and when you smoke now – your smoking habits. When you have a clear picture of your smoking habits, consider what your can do instead when you no longer smoke. Think of the alternatives – instead of a smoke break at work, you can eat a piece of fruit or go for a walk. Instead of smoking right after dinner, start chewing on your favorite chewing gum – this could be a nicotine chewing gum, if that is your preferred quit smoking method.
After you have quit smoking, your metabolism slow slightly down and you risk facing the much feared quit smoking weight gain. This can be avoided entirely by exercise, which also works well against the physical symptoms of smoking cessation, anxiety and restlessness, and when you are irritable.
Get support from others in the same situation by getting them to stop smoking at the same time, or by signing up for a smoking cessation course.
Should you take a cold turkey or gradual tapering off of nicotine products such as nicotine patch or nicotine gum? Or a quit smoking pill? If you have smoked for many years and / or have smoked several cigarettes each day, it may be helpful to use nicotine chewing gum in a transitional phase to take the top of the physical symptoms, so you can concentrate on breaking the habits that are not is so easy to change. But remember that nicotine chewing gum should not become a new addiction.
8 ways to keeping you New Years resolution:
- You must really want it. Feel it in your heart, and not only in your head, or you might drop it again.
- Set realistic and attainable goals. Your goal should be as specific as possible. Say for example, that you will quit smoking before March 1st, instead of just saying that you will quit smoking.
- Focus on what you want to achieve instead of what you want to avoid.
- Visualize the goal – imagine, for example, a more healthy version of yourself.
- Plan carefully. You need to know what you would do in various tempting situations.
- Get support from your environment.
- Do not have a bad conscience, if you occasionally fall in. Blame will get you nowhere.
- Evaluate your progress and praise yourself for the goal when you accomplish it.
Quit Smoking Timeline – The Cessation Day By Day
October 4, 2008 by admin
Filed under Quit Smoking Timeline
Here is a small overview of the quit day by day – your quit smoking timeline.
But first of all, I must remind you of a few things you should do in the days leading up to your smoking cessation. A really good idea is to bring together much of the last days of cigarette butts, in a glass jar or similar, and fill it just over halfway up with water. So if you are in an emergency where you are close to fall in, you can take a little sniffer, the smell in itself should give you a little extra time to regain the decision to stop … It is very disgusting, I can promise you.
Of course the quit smoking symptoms described below depends on whether or not you use quit smoking drugs, like quit smoking pills, quit smoking acupuncture or similar. But the stop smoking benefits – they are guaranteed.
Quit Smoking Timeline – Day 1
Then you’re on the road, you maybe feel a little strange, but it is quite normal, remember that it is a new feeling for you not to smoke all the time. Quite a few feels, as if they are about to be sick. You might also find it hard to concentrate, but remember that it is quite normal, and enjoy that your blood pressure, your blood circulation and your skin temperature is already normalized, and the risk of heart attack is diminished.
Quit Smoking Timeline – Day 2
Most are experiencing day 2 as being very restless, thinking often of smoking, and is probably also a bit annoying to be near. It is again quite normal and is just your body’s signals to you that it is starting to getting weaned from nicotine, your blood flowing also virtually unimpeded through the body again, and it can affect you in many ways, but you just have to push it to side, this should not be so difficult at this time.
Quit Smoking Timeline – Day 3
Today you will again begin to taste the things you put into the mouth, and could scents several shades … but physically it is here it begins to be difficult, your mind and your ego will try to fool you into thinking that this is the wrong decision you have taken, and your body will “scream after nicotine” …
Try instead to take a walk or a run, you already are in a better conditioning, and it would be good for you to get the pulse a bit raised.
Quit Smoking Timeline – Day 4
Now your body really starts reacting to the lack of nicotine, and many have constipation, or the opposite, it will be hard to find peace, and your throat and lungs started to become cleaner, and will probably cause you to cough slightly in the next day, it is a healthy sign, remember that your throat, have been really greasy in, and sticky for a long time, and you are not accustomed to a full functioning throat … Just hold out, in a few days is the worst is over. Your body is becoming detoxed, and you are well on track to become a non-smoker for the rest of your life.
Quit Smoking Timeline – Day 5
From this day there will be longer between the feeling that you just need a cigarette, and it becomes increasingly easier for you to stick with your decision … You can also enjoy than you are now breathing a lot easier, and now your senses, smell and taste senses are almost perfect and the level of a non smokers senses.
Quit Smoking Timeline – Day 6 and 7
Less symptoms every day and your smoking cessation is becoming much easier, 7 days is actually a full week, and now is the worst over, and so you release emotional energy which can be used for anything other than worry over a cessation.
Quit Smoking Timeline – Day 8 – 10
Now you are at a stage where smokers are starting to smell awful, all while you begin to smell better … Your breath will be fresh, and your voice will now also be clean and clear in tone. Now you’re almost home free …
Quit Smoking Timeline – Day 11 – 12
Now you should start getting brighter and more beautiful teeth, unless you consume large amounts of cola, coffee or wine. Your skin now has a brighter tone, and is significantly nicer to touch, at the same time the morning coughing releases you completely, now your throat is almost normal, and only very sensitive people feels some morning cough or similar.
Quit Smoking Timeline – Day 13 and 14
Now you can actually say that you are free of smoking, if you’ve quit for 2 weeks, and should no longer have any physical reasons to start again, and you will generally have more energy, simply because your body is not burdened daily of having to extract extra poisons of your blood, your immune system is in much better shape, and you will now easily avoid colds and the like. Cigarettes will now take up less and less in your universe, and as long as you understand that just one small cigarette, yes just one or two wheezing involves an imminent risk that you find yourself back in the smoker role again, you are good.
Quit Smoking Timeline – Weeks and months after …
It will be reasonably easy, although not entirely disappeared after 3 to 6 months, to feel you do not smoke, but remember now, former smokers can only in thousandths of all cases be party smokers, most smokers who have returned 1 -3 Years after a smoking cessation treatment, were some who would smoke a little on holiday or for a couple of festivals, and suddenly they were back in dependency … Do not let yourself fall into the trap, stay off smoking the rest of your life, you will only regret it if you try.
Good luck with your smoking cessation!
How To Quit Smoking Cigarettes
September 21, 2008 by admin
Filed under Hypnosis to Quit Smoking, Methods To Quit Smoking
There is not only “one right way” to quit smoking cigarettes. But the experience of the following advice, is that it makes it easier (or rather: less difficult) for you to stop.
In any case, you must prepare yourself thoroughly, as a smoking cessation is an important project that you should not just jump into carelessly.
Follow these 14 steps to quit smoking:
Quit Smoking Tip 1: Be TOP Motivated
You need as a basic rule No 1 be really motivated to stop. You must have agreed with yourself that NOW is the time to quit smoking cigarettes. The decision to stop smoking must be your own, so that you really “want” it inside yourself. It will not work if you’re just feeling the pressure to try to quit smoking because somebody else (your doctor, your partner, etc.) talks to your guilty conscience.
Quit Smoking Tip 2: No sudden whim
If your smoking cessation is a sudden whim, it is doomed to failure. Smoking cessation requires careful preparation, so that you through a period of time have prepared you and developed the right motivation, so that you “will” keep up.
Quit Smoking Tip 3: Choose a stop date
When the idea of stopping smoking have matured in you, are you are ready to choose the day you want to quit. The Stop Date is the first day, that you do not smoke. Set a date 2-4 week in advance, giving you time to make you completely ready. Choose a date when there is something else in your life that can distract you. For example, when your holiday begin. But do not select a day when you can expect special stress or temptations, such as examination, family gathering or similar.
Quit Smoking Tip 4: Clarify your personal reasons to stop
Write a list of stop smoking benefits. Be precise and keep always list ready, so you can read it if the urge to smoke gets too strong. You should update your list of quit smoking benefits whenever you think of another benefit.
Quit Smoking Tip 5: Understand your smoke addiction
Before you stop smoking, write a diary in a week of when and why you smoke. Consider what you can do in each situation instead of smoking. Pay particular attention to the so-called trigger situations. Think of what you would do if other people are trying to entice you to smoke again.
Quit Smoking Tip 6: Nicotine preparations
Consider in advance whether you want to use a patch, gum or other products with nicotine as an aid to lessen the symptoms. Or if you want to talk to your doctor about getting prescription for drugs that discourages smoking (see below). Other things to consider are: herbs to quit smoking or using a quit smoking pill.
Quit Smoking Tip 7: Cutting back
In the days leading up to your stop date try to cut back slightly on your consumption. Drop example, the redundant cigarettes that you really do not feel is necessary, but just smoke as a habit.
This is also the phase where you could consider listening to a quit smoking cd, read quit smoking books or maybe try quit smoking acupunctur.
Quit Smoking Tip 8: Stop completely
On the stop-date you stop COMPLETELY. The cutting back is over and do not just smoke in the evening. No, now it is over.
Quit Smoking Tip 9: Throw out the cigarettes
From now on it is forbidden to have cigarettes or other tobacco available at home or at work.
Quit Smoking Tip 10: Wash your clothes
Get rid of the tobacco smell in clothes, bedding and curtains. If you smoked in the car, it should also be cleaned. Remove ashtrays, matches and lighters, which makes you think of smoking.
Quit Smoking Tip 11: Avoid triggers
Watch out for the trigger situations that you know makes you to smoke again (or use quit smoking pills). Is there a clear pattern in situations in which you are particularly tempted to “fall into the water”, then make an extra effort to avoid them.
Quit Smoking Tip 12: Get support in your surroundings
Tell family, friends and colleagues that you have stopped smoking. This help to put pressure on keeping your smoke stop. Ask your surroundings, not to tempt you unnecessarily to smoke, including by not smoking you up in my head. You might also consider joining quit smoking forums and using a quit smoking meter (see this article for a review of the best quit smoking meter).
Quit Smoking Tip 13: Move you body
Be sure to keep you going. The more you move, the more you will be derived from thinking about smoking, and the less you experience the urge to smoke and feel the quit smoking symptoms. Exercise and physical activity gives you more energy, and help against that “quit smoking weight gain” many experience.
Quit Smoking Tip 14: Reward yourself
It is really hard to quit smoking! So Reward yourself along the way. You will save a lot of money when you stop smoking, use some of them on something special you always wanted. You deserve it!!!
