I’m Getting So Frustrated With Myself That I Can’t Stop Smoking.?
August 10, 2009 by admin
Filed under Best Way To Quit Smoking
I know smoking is bad for you, I know all the dangers, and when people tell me to quit smoking it kind of pisses me off because when It comes to this I have very low self control, i’ve tried to quit smoking at least 13 times. I’ve tried various methods such as the patch, acupuncture, self hypnosis, won’t take the pill because of all the negative side effects. But how can I stop smoking? Do I have to go to rehab or something, haha how lame would that be.
Plus I have horrible allergies and smoking only aggravates them. I’ve had 5-6 chest infections and bronchitis about 3 times. I’ve only been smoking for about 4-5 years and I’m 20, do you think it’s possible for me to get cancer or other diseases after only 5 years of smoking and a young age?
And right now my allergies have been acting up and I’m coughing up a lot of brown phlegm, and I’ve been doing alright to cut my cigarettes down to 3-5 a day. I’m just wondering if I should go see a doctor or anything. I’m a bit paranoid.
http://stopsmoking.eu.pn/ is a new approach on quitting, designed for everyone who seriously wants to stop smoking, and it’s completely free; there’s no need to buy anything, nor register; no fees, no medications, no gum nor patches, no weight gain. Just read and do exactly what the site suggest.
“It doesn’t matter if you are a five a day teenager, or a one hundred a day pensioner, male or female, or if this is your first or fiftieth attempt at stopping”
Health Benefits of smoking cessation
April 1, 2009 by admin
Filed under Quit Smoking Timeline, quit smoking side effects
It is well documented that smoking cessation has a beneficial effect on health – and a life-prolonging effect. This also applies to smokers who are more than 60 years old when they quit smoking. (Doll and Peto, 1994). Smokers who stop smoking before 35 years of age has, in Dolls and Peto study, the same average length of life as never-smokers. This does apply to those who started smoking during early adolescence. It is never too late to quit smoking, using quit smoking pills or what ever quit smoking method it takes.
The main conclusions are as follows:
1. Ex smokers assess their health status as being better compared to smokers. It is remarkable that this also applies to young people of 16-24 years of age. This is true regardless of whether you measure absenteeism, hospitalizations, self-reported chronic and acute disease, restriction of physical activity or self-assessed health status. Most studies show that the impact of smoking cessation, the first completely after ca. 1-year smoking cessation. After a year of smoking cessation self-reported health, experienced at the level of the nonsmokers reported.
2. 80% of smokers gain weight in relation to smoking cessation. In comparison, taking 20% of smokers on weight over the same time period. Weight increase is on average approx. 2 kg. For a small group of 3-4% of all who stopped smoking, weight gain was so great that in itself could pose a health risk.
3. Smoking cessation leads to pulmonary symptoms such as cough, saliva and pibende and sharpening end breathing improved or completely overcomes both in healthy smokers and in smokers with established bronchitis and large lungs (smokers’ lungs). In young and healthy smoking cessation leads to lung function improved slightly, and that it does not degrade faster than in never-smokers. In patients with established chronic obstructive pulmonary disease (COPD) normalized the future deterioration of lung function, but the lost lung function is not recovered. Some asthmatics reported improvement in the condition after smoking cessation, but not for everyone. Smoking cessation reduces the risk of developing severe pneumonia and influenza. The risk decreases after smoking cessation, and within a few years down at the same level as in never-smokers.
4. Five years after smoking cessation, the risk of lung cancer, throat cancer, bladder cancer and cancer in the throath is halfed. After 15-20 years, the risk is almost non-smokers. Big smokers have an approx. twice as much cancer risk as non-smokers for the rest of their life.
5. Cessation of smoking results in a reduced tendency for blood clot formation. Platelets label together less and less fibrinogen in the blood to stabilize blood clots. The effect on the various biological systems comes from a few weeks after cessation of smoking for approx. 2 years after termination. Smoking cessation leads to an almost immediate decrease in the risk of developing blood clots, but only after 5-10 years as ex-smokers is down to the same risk as a never-smoker. Smoking cessation in young age (eg before 35 years of age) leads to a significant risk reduction largely down to the risk that exists among never-smokers. Smoking cessation leads to a rapid reduction in the increased risk of brain bleeding and already five years after smoking cessation, the risk is reduced to never-smoking’s risks. Cessation of smoking reduces the risk of arteriosclerosis in the legs. In already developed disease smoking cessation will often relieve the inconvenience and reduce the risk of deterioration.
6. Smoking slows the healing of wounds and cuts. After surgery, there are several complications for smokers. Smoking cessation is recommended before surgical procedures.
7. There is clear evidence that the smoking is a risk factor for development of osteoprose where hip fractures are by far the most serious health consequence. The risk around. 10 years after smoking cessation.
8. Women who quit smoking before or during the first 3-4 months of pregnancy give birth to children with normal birth weight. Approximately 30-40% of premature births of children could be prevented by smoking cessation. It does not work in this context to reduce tobacco consumption. The time for menopause is normalized by smoking cessation.
Stop Smoking Pills – Zyban and Wellbutrin
December 23, 2008 by admin
Filed under Quit Smoking Pill, Stop Smoking Drug, Stop Smoking Medication
It is a common thing for people to prefer taking a quit smoking pill to trying a “Cold Turkey” treatment, the latter being based entirely on self control and very few succeed in it. Drinking a glass of water with a stop smoking pill is easy and appropriate for any active person.
Some of the top stop smoking pills are Zyban and Wellbutrin, they are the classical treatments that most doctors recommend. These stop smoking pills when combined with counseling sessions can give very good results to most patients.
Zyban is a favorite smoking cessation pill known to be a first choice as it favors the blood cleaning by increasing circulation and stimulating several glands. This stop smoking pill will make a person feel like he or she has just smoked a cigarette.
Most doctors say that these stop smoking pills fight against the physical problem by eliminating nicotine from the body, but they don’t work on the psychological craving.
Any stop smoking pill must be taken at least for a week and the doctor’s advice is crucial in this time interval to avoid any unpleasant side effects. The prescribed dose of the quit smoking pill usually varies from patient to patient. Several factors are to be taken into consideration, for how many years the person has been smoking, and how much he/she smokes a day, age and other health problems must be noted.
Problems like dry mouth and insomnia are common side effects inflicted by any stop smoking pill but these unpleasant symptoms won’t put your health in danger at all. Zyban is a powerful stop smoking pill and after repeated administration it will take about one week or more to disappear from the blood. People who suffer from stomach problems or any pulmonary diseases like bronchitis must avoid this stop smoking pill.
Stop smoking pills mustn’t be administrated to people who are under antidepressant treatments as serious complications can appear. The most important fact when turning to stop smoking pills is that you must consult your doctor before administration. Newer and more complex stop smoking pills have appeared on the market that suppress the nicotine receptors from the persons brain so that if one smokes no satisfaction comes with it.
For more information on stop smoking pills and remedies take a look on this site, you will find interesting facts that might help you escape from your smoking problems.
