Health Benefits of smoking cessation

It is well documented that smoking cessation has a beneficial effect on health – and a life-prolonging effect. This also applies to smokers who are more than 60 years old when they quit smoking. (Doll and Peto, 1994). Smokers who stop smoking before 35 years of age has, in Dolls and Peto study, the same average length of life as never-smokers. This does apply to those who started smoking during early adolescence. It is never too late to quit smoking, using quit smoking pills or what ever quit smoking method it takes.

The main conclusions are as follows:

1. Ex smokers assess their health status as being better compared to smokers. It is remarkable that this also applies to young people of 16-24 years of age. This is true regardless of whether you measure absenteeism, hospitalizations, self-reported chronic and acute disease, restriction of physical activity or self-assessed health status. Most studies show that the impact of smoking cessation, the first completely after ca. 1-year smoking cessation. After a year of smoking cessation self-reported health, experienced at the level of the nonsmokers reported.

2. 80% of smokers gain weight in relation to smoking cessation. In comparison, taking 20% of smokers on weight over the same time period. Weight increase is on average approx. 2 kg. For a small group of 3-4% of all who stopped smoking, weight gain was so great that in itself could pose a health risk.

3. Smoking cessation leads to pulmonary symptoms such as cough, saliva and pibende and sharpening end breathing improved or completely overcomes both in healthy smokers and in smokers with established bronchitis and large lungs (smokers’ lungs). In young and healthy smoking cessation leads to lung function improved slightly, and that it does not degrade faster than in never-smokers. In patients with established chronic obstructive pulmonary disease (COPD) normalized the future deterioration of lung function, but the lost lung function is not recovered. Some asthmatics reported improvement in the condition after smoking cessation, but not for everyone. Smoking cessation reduces the risk of developing severe pneumonia and influenza. The risk decreases after smoking cessation, and within a few years down at the same level as in never-smokers.

4. Five years after smoking cessation, the risk of lung cancer, throat cancer, bladder cancer and cancer in the throath is halfed. After 15-20 years, the risk is almost non-smokers. Big smokers have an approx. twice as much cancer risk as non-smokers for the rest of their life.

5. Cessation of smoking results in a reduced tendency for blood clot formation. Platelets label together less and less fibrinogen in the blood to stabilize blood clots. The effect on the various biological systems comes from a few weeks after cessation of smoking for approx. 2 years after termination. Smoking cessation leads to an almost immediate decrease in the risk of developing blood clots, but only after 5-10 years as ex-smokers is down to the same risk as a never-smoker. Smoking cessation in young age (eg before 35 years of age) leads to a significant risk reduction largely down to the risk that exists among never-smokers. Smoking cessation leads to a rapid reduction in the increased risk of brain bleeding and already five years after smoking cessation, the risk is reduced to never-smoking’s risks. Cessation of smoking reduces the risk of arteriosclerosis in the legs. In already developed disease smoking cessation will often relieve the inconvenience and reduce the risk of deterioration.

6. Smoking slows the healing of wounds and cuts. After surgery, there are several complications for smokers. Smoking cessation is recommended before surgical procedures.

7. There is clear evidence that the smoking is a risk factor for development of osteoprose where hip fractures are by far the most serious health consequence. The risk around. 10 years after smoking cessation.

8. Women who quit smoking before or during the first 3-4 months of pregnancy give birth to children with normal birth weight. Approximately 30-40% of premature births of children could be prevented by smoking cessation. It does not work in this context to reduce tobacco consumption. The time for menopause is normalized by smoking cessation.

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Which is the best stop smoking product?

A all-natural  spray to relieve withdrawal symptoms – 90 days guarantee!

The Nicotine Replacers

One type of stop smoking product is a nicotine replacer, this medication does help a lot, in fact studies showed that using a stop smoking product will double your odds to quit smoking. Almost all the stop smoking products  are over the counter and don’t require a prescription but it is advisable to ask for the doctor’s opinion or at least read the cautions on the label.

One of the most appreciated stop smoking product is the nicotine patch, it slowly releases an amount of nicotine into your body on a longer interval of time. There are patches designed for any kind of smoker so finding the right option is relatively easy in terms of choosing a stop smoking product. The bad thing with patches is that they can cause itching and irritations, they also may give insomnia or other sleep problems. To avoid night anxiety most patients remove the patch.

Another stop smoking product is the nicotine gum, it is usually made of “polacrilex”; this stop smoking product has the advantage of keeping your mouth busy while supplying the needed amount of nicotine into your blood. Nicotine gum is recommended by most doctors as a three-month treatment, and it has the normal side effects associated with stop smoking products. Then come the nicotine lozenges, they are much like a candy and each one melts in about 20 – 30 minutes. This stop smoking product is discreet and may be acquired without any medical prescription. As side effects associated with this stop smoking product we could mention nausea, hiccups and heartburns as the most commonly encountered. A general warning for both nicotine gum and nicotine lozenges is that they can get fixed on dental works so don’t use these products if you have dental problems.

Another appreciated stop smoking product is the nicotine inhaler, the good thing with this solution is that it can be used only when needed and it keeps both your mouth and hands busy. Don’t try inhaling the vapors into the lungs as they are absorbed rapidly in your mouth and throat. This stop smoking product can cause throat and mouth irritations or even coughing. The nicotine nasal spray is another  highly popular stop smoking product as nicotine is very quickly absorbed by the body, this alternative works faster than any other. Nasal, sinus and throat problems can appear so use this product carefully.

The best stop smoking product is the one that suits you best, if you feel comfortable using a product and you actually see results in a short period of time then keep using it and get a healthier life style.

The Quit Smoking Medication

Quit smoking drugs, like quit smoking pills and other smoking cessation medication are not new, but since most of them are prescriptive quit smoking medication and some of them have quite many side effects, they are not as wide used as the nicotine replacers.

You can read more about the quit smoking medication here:

Chantix

Zyban

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Quit Smoking Symptoms

When you start a smoking cessation, you will experience a number of changes, also called the cessation symptoms or quit smoking symptoms.
It is quite natural, since your body for a longer period have become accustomed to be exposed to toxic substances in the form of nicotine, tar and the like.  When you quit smoking, and thereby stopping adding poisonous substances to your blood, your body begins a purge of the poison, and that is what we call smoking cessation symptoms.

The quit smoking symptoms you may experience varies significantly from person to person, but it is important that you prepare you for the coming onslaught. The cessation symptoms you suffer from will give you an excuse to try to justify that you start smoking again. You must fight against this negative process and stick in your decision to stop smoking.

One thing that is important to remember before you read further, is that I will list the most common cessation symptoms, and you will most likely only be able to recognize some of them, but do not worry, it’s perfectly normal.

The most usual stop smoking symptom, is your almost irresistible urge to start smoking again, your body will almost shout to get another injection of nicotine, and your internal dialogue will be divided between your desire to escape your addiction, and the desire to end the unpleasant symptoms.
This symptom is not so hard to get through, just some steadfastness, and you will be over the worst after the first 3-4 days.

You might also see that you are a little ill, in the form of frequent coughs, small colds, and other lung chest discomfort symptoms, it is again quite naturally, because your airways cleans out, and restore the natural function, while that your immune defense works hard to purge the poison from your body.

Your intestines will also make “sounds” as a symptom of a smoking cessation, you can even get an attack of constipation, you must understand that smoking affects many parts of the body, while smoking also consumes a lot of your body’s energy which could otherwise be spent on many other things, and so many functions in the body have suffered from smoking.

You will most likely also see an increased appetite, and a greater desire to put something in your mouth, and if you absolutely must give into the temptation, go for fiber-containing foods, as it facilitates bowel function, coarse bread, nuts, grains and prunes could also be fine things to eat, and remember in the beginning of your smoking cessation to drink plenty of water, all things could help ease the symptoms of your smoking cessation.

Headaches can also be a smoking cessation symptom, which brings along a lack of focus and concentration, and you will see that you are easily irritated.
Experts believe that the headache is caused by changes in blood / oxygen ratio simultaneously with a change of blood sugar levels, caused by lack of nicotine which all alter normal brain environment. With time, these levels return to a normal mode, you must simply arm yourself with patience, plenty of water, and maybe use a few headache pills against the pains for a while.

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What Happens When You Quit Smoking ?

When you start a smoking cessation, you will experience a number of changes, also called the cessation symptoms.
It is quite natural, since your body for a longer period have become accustomed to be exposed to toxic substances in the form of nicotine, tar and the like. What happen when you quit smoking is that you are stopping adding poisonous substances to your blood, your body begins a purge of the poison, and that is what we call smoking cessation symptoms.

But remember that many of the quit smoking symptoms can be avoided by using a quit smoking pill or other quit smoking medication.

The symptoms you may experience varies significantly from person to person, but it is important that you prepare you for what happens when you quit smoking. The cessation symptoms you suffer from will give you an excuse to try to justify that you start smoking again. You must fight against this negative process and stick in your decision to stop smoking. Using a quit smoking pill or other quit smoking medication might be a good idea if the symptoms of the smoking stop gets too severe.

One thing that is important to remember before you read further, is that I will list the most common cessation symptoms, and you will most likely only be able to recognize some of them, but do not worry, it’s perfectly normal.

What happens when you quit smoking?
The most usual stop smoking symptom, is your almost irresistible urge to start smoking again, your body will almost shout to get another injection of nicotine, and your internal dialogue will be divided between your desire to escape your addiction, and the desire to end the unpleasant symptoms.
This symptom is not so hard to get through, just some steadfastness, and you will be over the worst after the first 3-4 days.

You might also see that you are a little ill, in the form of frequent coughs, small colds, and other lung chest discomfort symptoms, it is again quite naturally, because your airways cleans out, and restore the natural function, while that your immune defense works hard to purge the poison from your body.

Your intestines will also make “sounds” as a symptom of a smoking cessation, you can even get an attack of constipation, you must understand that smoking affects many parts of the body, while smoking also consumes a lot of your body’s energy which could otherwise be spent on many other things, and so many functions in the body have suffered from smoking.

You will most likely also see an increased appetite, and a greater desire to put something in your mouth, and if you absolutely must give into the temptation, go for fiber-containing foods, as it facilitates bowel function, coarse bread, nuts, grains and prunes could also be fine things to eat, and remember in the beginning of your smoking cessation to drink plenty of water, all things could help ease the symptoms of your smoking cessation.

Headaches can also be a smoking cessation symptom, which brings along a lack of focus and concentration, and you will see that you are easily irritated.
Experts believe that the headache is caused by changes in blood / oxygen ratio simultaneously with a change of blood sugar levels, caused by lack of nicotine which all alter normal brain environment. With time, these levels return to a normal mode, you must simply arm yourself with patience, plenty of water, and maybe use a few headache pills against the pains for a while. As noted earlier a quit smoking pill can actually reduce a lot of the symptoms.

So, what happen when you quit smoking might sound like very negative, but remember that this is only for a short period and the quit smoking side effects are very positive on your health for the rest of your life.

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