The Quit Smoking Cold Turkey Method – If I can Do It, So Can You

The quit smoking cold turkey solution is very popular and though it has a bizarre name it the solution that very influential people adopt. The method is very straight, without any preparation just stop smoking, after this quit smoking cold turkey decision is taken what it matters is that the mind be stronger than the desire to smoke. The more enduring you are the bigger chance of success.

The quit smoking cold turkey name refers to something done without preparation, just like a cold turkey, since with the quit smoking cold turkey method, there is no gradual dicrease in the level of nicotine. Studies showed that this solution works and helps many smokers determined enough to succeed.

The quit smoking cold turkey solution is the most popular quiting method because almost any smoker that tried to escape from addiction has turned to it. Though it is easy to try, the difficult part comes in terms of success, which is why many people appeal to drugs and other alternative methods that help them quit. To improve the success rate for the quit smoking cold turkey method the following guide lines must be respected.

Understand that in the first days following the quit smoking cold turkey decision you will feel very irritated and tired, the good part is that after several days the severe irritability will pass. Drink a lot of water, this will help your body flush toxins. Take a chewing gum or candy whenever you fill the need for a cigarette, take a walk or do some exercises whenever you feel the craving. All this are small tips that can help you succeed in using the quit smoking cold turkey method.

Contacting a buddy when you feel like smoking is another suggestion that can help the quit smoking cold turkey method, if you don’t have a friend that can really help, you may attend some groups of ex-smokers, they will give you all the needed advice and will support you in overcoming all the encountered difficulties. The quit smoking cold turkey method is free and this is why so many try it, but the fact is that people associate this drastic solution with a superhuman determination and self control.

Those who succeeded in quiting using the quit smoking cold turkey technique are powerful people that always succeed in what they set as a goal, for them failure isn’t an option.

A popular combination is to combine the cold turkey with other quit smoking methods, such as quit smoking pills or quit smoking hypnosis.

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Opinions Against Hypnosis to Quit Smoking

Smoking is one of the worst habits one may have, being addicted to nicotine is pretty much similar to being addicted to cocaine or heroine. Though many medical and scientific associations have underlined the similitudes between tobacco and cocaine no decisive steps have been made. There are many people eager to try such special methods especially if they are easy to implement. Alternative therapy has come up with quit smoking by hypnosis solutions. To quit smoking by hypnosis is a recent technique very contested by scientists as most doctors and scientists don’t accept the idea of influencing the subconscious.

Though quit smoking by hypnosis solutions are controversial there are some people that say they feel better, so based on their declarations this new quit smoking by hypnosis treatment gains more and more favorable opinions.

If you run a simple search you will find a multitude of quit smoking by hypnosis solutions over the Internet. Such quit smoking by hypnosis treatments contain a simple mp3 file that must be recorded on a CD or DVD and played several times.

There are many people that buy them and say they feel better. However, at the exact opposite pole, there are others who say they’d rather go to an exorcist than turn to quit smoking by hypnosis. The products are advertised as the extraordinary quit smoking by hypnosis mp3s. Maybe you’ve seen some shows where people get hypnotized and bark like a dog or any other animal. Those things are real, so be careful to what you listen, I have nothing against those who appeal to such drastic solutions I just say that they don’t know to what they expose themselves.

Those who turn to quit smoking by hypnosis usually have tried other untested methods like yoga or any other alternative therapies, it is true that there is a small percentage of people that have an inclination to mysticism but before contacting some therapists that use quit smoking by hypnosis techniques try to find out the side effects of such a quit smoking by hypnosis treatment. The truth that any medic or scientist can confirm is that we know little or nothing at all about mysticism and what it involves.

You can search for opinions on the Internet and you will find that many share my opinion underlaying the dangers that can appear if you try quit smoking by hypnosis. However, if you come to work with a true professional, quit smoking by hypnosis may work as it is said to eliminate the desire to smoke from the most inner levels of the subconscious.

If you do choose to try hypnosis against smoking, remember that you can combine this method with several others, like pills to quit smoking and other quit smoking medication, to enhance your chances of quitting for good.

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The Best Stop Smoking Drug

Using a stop smoking drug in your smoking cessation can actually double your chances of quitting, which brings the success rate to 20 per cent after 12 months instead of 10 per cent.

There are three types of stop smoking medication to help you quit smoking:

• nicotine replacement therapy
  
• buproprion (Zyban)
  
• varenicline (Champix / Chantix)

What is nicotine replacement therapy?

Nicotine replacement therapy (NRT) is the oldest type of stop smoking medication. It releases nicotine into the bloodstream to help against cravings and to reduce other physical quit smoking symptoms when you stop smoking (headaches,nausea, dizziness, irritability ).

These quit smoking aids come in various forms:

• Nicotine patches are worn on the skin and deliver a regular dose of nicotine over 16 or 24 hours.
  
• Chewing gums are used when you would normally reach for a cigarette.
• Inhalers look like cigarettes and gives you the nicotine a bit the same way.
  
• Lozenges dissolves in the mouth and thereby release nicotine.
  
• Tablets that dissolve under your tongue (sublingual tablets) can be more discreet than lozenges.
  
• Nasal sprays deliver nicotine more rapidly than other NRT products, so are of most use to heavy smokers who suffer strong cravings.

Quit smoking medication

Currently there are two type of stop smoking medicine, namely Zyban (also know as Wellbutrin) and Chantix (also know as Champix).

What is Zyban?

Bupropion, which is the active substance in Zyban, is a stop smoking prescription and it was originally intended as an antidepressant.
Zyban helps about one in five people to quit smoking by reducing the desire to smoke and easing the physical quit smoking symptoms.

What is Chantix?

Like Zyban Chantix is a prescription only stop smoking medication. The active substance is varenicline. Chantix works by stimulation the same receptors in the brain as nicotine does and therby reducing the nicotine cravings. At the same time the drug blocks nicotine actions to the same receptors which takes away the pleasure of smoking – you simply do not get the “kick” anymore.

Both stop smoking drugs, Zyban and Chantix, does have considerable side effects and the use of these drugs should only be carried out after consulting a doctor.

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Quit Smoking Symptoms

When you start a smoking cessation, you will experience a number of changes, also called the cessation symptoms or quit smoking symptoms.
It is quite natural, since your body for a longer period have become accustomed to be exposed to toxic substances in the form of nicotine, tar and the like.  When you quit smoking, and thereby stopping adding poisonous substances to your blood, your body begins a purge of the poison, and that is what we call smoking cessation symptoms.

The quit smoking symptoms you may experience varies significantly from person to person, but it is important that you prepare you for the coming onslaught. The cessation symptoms you suffer from will give you an excuse to try to justify that you start smoking again. You must fight against this negative process and stick in your decision to stop smoking.

One thing that is important to remember before you read further, is that I will list the most common cessation symptoms, and you will most likely only be able to recognize some of them, but do not worry, it’s perfectly normal.

The most usual stop smoking symptom, is your almost irresistible urge to start smoking again, your body will almost shout to get another injection of nicotine, and your internal dialogue will be divided between your desire to escape your addiction, and the desire to end the unpleasant symptoms.
This symptom is not so hard to get through, just some steadfastness, and you will be over the worst after the first 3-4 days.

You might also see that you are a little ill, in the form of frequent coughs, small colds, and other lung chest discomfort symptoms, it is again quite naturally, because your airways cleans out, and restore the natural function, while that your immune defense works hard to purge the poison from your body.

Your intestines will also make “sounds” as a symptom of a smoking cessation, you can even get an attack of constipation, you must understand that smoking affects many parts of the body, while smoking also consumes a lot of your body’s energy which could otherwise be spent on many other things, and so many functions in the body have suffered from smoking.

You will most likely also see an increased appetite, and a greater desire to put something in your mouth, and if you absolutely must give into the temptation, go for fiber-containing foods, as it facilitates bowel function, coarse bread, nuts, grains and prunes could also be fine things to eat, and remember in the beginning of your smoking cessation to drink plenty of water, all things could help ease the symptoms of your smoking cessation.

Headaches can also be a smoking cessation symptom, which brings along a lack of focus and concentration, and you will see that you are easily irritated.
Experts believe that the headache is caused by changes in blood / oxygen ratio simultaneously with a change of blood sugar levels, caused by lack of nicotine which all alter normal brain environment. With time, these levels return to a normal mode, you must simply arm yourself with patience, plenty of water, and maybe use a few headache pills against the pains for a while.

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Quit Smoking Hypnosis – Does It Help?

Hypnosis as smoking cessation, the easy method for smoking cessation!

It is very easy to start smoking, but it is up hill to stop again!

Just ask a smoker, or just someone who smokes a few cigarettes a day. Normally you can quit smoking quite easily by using will power for a few days’ time, but then the urge towards nicotine gets so strong, that your mind makes all sorts of excuses to start smoking again. And if you just smoke on cigarette - you’re back where you started.

What works is … Hypnosis!

Many methods on how to quit smoking cigarettes have been pointed out: Patches, gum and quit smoking pills just to name a few. But what really works, is smoking cessation with hypnosis. Hypnosis as a smoking cessation method, have many times been mentioned as a method that does not work in the long run, and elsewhere, it is stressed out as the only way to go.

So, who should you believe? I will not try to get you as a customer (since I do not do hypnosis), but promise you that stop smoking with hypnosis is at least as effective as any other method I know of. And I have even tried the most …

How does it work?

It is in principle not important how long you have smoked, whether you are a social smoker, or just plain heavy smoker.
Hypnosis can help you with your smoking cessation. Anyone who has tried to stop smoking, using a quit smoking pill or other quit smoking medication, are aware of the intense itch that comes after a few days, the mood swings and also more physical symptoms of weaning that builds up.

When using hypnosis to stop smoking, you will be guided by a hypnotist, which brings you into a dream-like trance state. In this state are you more receptive to suggestions, and while being deeply relaxed, you can easily keep track of everything which takes place under the hypnosis / smoking cessation.

Stop Smoking Hypnosis (MP3 Downloads)

Expectation = Result

The hypnotist will use positive suggestions, which will help you to escape the urge to smoke and get rid of the intense desire for a cigarette, that normally comes after a short time. Many believe that the reduced desire to smoke only works during the hypnosis, and that they not later will be influenced by the positive suggestions, and if that is what you expect, it is most likely to become the result.
Your mind roughly works in that way, that what you expect will be what you get. Despite all the resistance, hypnosis for smoking cessation is now one of, if not the, most popular method of smoking cessation.
What you have to remember when choosing your method of smoking cessation, is that no method works if you do not have the will and desire to stop smoking, and is willing to make an effort yourself.

Combining quit smoking hypnosis with quit smoking medication like quit smoking pills, nicotine patches or other quit smoking drugs, will often prove to give the best results.

Ready to be smoke free? Click Here!

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What Happens When You Quit Smoking ?

When you start a smoking cessation, you will experience a number of changes, also called the cessation symptoms.
It is quite natural, since your body for a longer period have become accustomed to be exposed to toxic substances in the form of nicotine, tar and the like. What happen when you quit smoking is that you are stopping adding poisonous substances to your blood, your body begins a purge of the poison, and that is what we call smoking cessation symptoms.

But remember that many of the quit smoking symptoms can be avoided by using a quit smoking pill or other quit smoking medication.

The symptoms you may experience varies significantly from person to person, but it is important that you prepare you for what happens when you quit smoking. The cessation symptoms you suffer from will give you an excuse to try to justify that you start smoking again. You must fight against this negative process and stick in your decision to stop smoking. Using a quit smoking pill or other quit smoking medication might be a good idea if the symptoms of the smoking stop gets too severe.

One thing that is important to remember before you read further, is that I will list the most common cessation symptoms, and you will most likely only be able to recognize some of them, but do not worry, it’s perfectly normal.

What happens when you quit smoking?
The most usual stop smoking symptom, is your almost irresistible urge to start smoking again, your body will almost shout to get another injection of nicotine, and your internal dialogue will be divided between your desire to escape your addiction, and the desire to end the unpleasant symptoms.
This symptom is not so hard to get through, just some steadfastness, and you will be over the worst after the first 3-4 days.

You might also see that you are a little ill, in the form of frequent coughs, small colds, and other lung chest discomfort symptoms, it is again quite naturally, because your airways cleans out, and restore the natural function, while that your immune defense works hard to purge the poison from your body.

Your intestines will also make “sounds” as a symptom of a smoking cessation, you can even get an attack of constipation, you must understand that smoking affects many parts of the body, while smoking also consumes a lot of your body’s energy which could otherwise be spent on many other things, and so many functions in the body have suffered from smoking.

You will most likely also see an increased appetite, and a greater desire to put something in your mouth, and if you absolutely must give into the temptation, go for fiber-containing foods, as it facilitates bowel function, coarse bread, nuts, grains and prunes could also be fine things to eat, and remember in the beginning of your smoking cessation to drink plenty of water, all things could help ease the symptoms of your smoking cessation.

Headaches can also be a smoking cessation symptom, which brings along a lack of focus and concentration, and you will see that you are easily irritated.
Experts believe that the headache is caused by changes in blood / oxygen ratio simultaneously with a change of blood sugar levels, caused by lack of nicotine which all alter normal brain environment. With time, these levels return to a normal mode, you must simply arm yourself with patience, plenty of water, and maybe use a few headache pills against the pains for a while. As noted earlier a quit smoking pill can actually reduce a lot of the symptoms.

So, what happen when you quit smoking might sound like very negative, but remember that this is only for a short period and the quit smoking side effects are very positive on your health for the rest of your life.

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