Stop Smoking – the Natural Way

If you do not use drugs, no patches, gum or other nicotine-based products, it is impossiple to stop smoking – right? Many scientists point out that those who take the challenge to stop smoking naturally and without artificial quit smoking medication or aids, actually get into the toughest experience of their lives.

There are two ways to do so. You can either cut off cigarettes now and for good, which is commonly refered to as a “cold turkey” or you can lower the nicotine intake according to a pre-defines schedeule.

Let’s examine these two stop smoking naturally ways and see how good they prove to be. Those who want to stop smoking naturally are usually against using artificial quit smoking medications or are not willing to expose themselves to side effects such as dizziness, sleep disorders or headaches that are often associated with such quit smoking drugs – for instance the quit smoking pill Chantix has a long list of side effects. For the cold turkey stop smoking naturally solution, chances of success are lower and you’ll see why.

First of all, if you want to stop smoking naturally and gradually get rid of the nicotine addiction you must make a plan and stick to it by all means. In other words, this means that you’ll have to continue to reduce the number of cigarettes you smoke a day. In order to stop smoking all together, you’ll have to help your body by other methods, and compensate for the absence of nicotine.

One way to do this is to exercise, this not only reduces stress, but it also reduces the urge to smoke. You can stop smoking naturally by increasing the amount of sweet fruit you eat a day, since less nicotine means less sugar in the blood. The fructose you’ll get from the diet should compensate, without exposing you to overweight risks.

Then you may also support the stop smoking naturally determination by plenty of physical exercises and good body hydration, since thus you eliminate toxins from the system.

In case you choose to stop smoking naturally but abruptly, you’d better be ready for some rough times lying ahead. Unless you master yourself very well and stick to the decision not to smoke, you may not  succeed. However, statistics show that this way to stop smoking naturally is highly traumatic for the body since the nicotine withdrawal brings a whole range of cravings. The battle to stop smoking naturally will get you through anxiety, depression, increased stress, headaches, sweating, low energy levels, irritability and so on. You may ease the cravings when you try to stop smoking naturally, by hydration, alternative relaxation methods, lots of physical exercises and even counseling.

Good luck!

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Quit Smoking Side Effects

Most smokers who want to quit fail because of the quit smoking side effects, eliminating nicotine from your body is very hard and the battle can be harder than you think.

Most quit smoking side effects are related to the blood sugar levels. Symptoms like inability to concentrate, dizziness or headaches may usually appear in the first three or four days. The quit smoking side effects are also called withdrawal symptoms and their intensity varies with each individual. All known statistics show that ex-smokers live longer and healthier than any smoker, and this should be a strong reason for anyone to quit.

The battle with quit smoking side effects is tough particularly during the first days after quitting, you may feel irritable, confused, depressed or anxious. The cause for these quit smoking side effects is the reduced level of nicotine in the blood. Quit smoking pills like Chantix and Zyban which works by reducing the urge to smoke and reducing withdrawal symptoms by a cessation.

Some therapists recommend the use of nicotine inhalers, nicotine gums, patches or stop smoking medication since they release a small quantity of nicotine in the blood reducing the quit smoking side effects. Smokers who already suffer from depression or anxiety can hardly quit as they use cigarettes as a relief, in such cases psychological treatment is a must.

Quit smoking side effects will be very hard to deal with for people with a stressful life, as nicotine has a relaxing effect on the human body. So in order to avoid severe quit smoking side effects the person should ask for professional help and attend ex-smoker discussions. Other quit smoking side effects which may appear include insomnia or putting on weight.

Specialists say that putting between 5 and 10 pounds of weight after you quit smoking is one of the normal quit smoking side effects. The weight problem is caused by the low levels of sugar in your blood. After smoking the nicotine passes into the blood in a matter of seconds releasing sugar reserves from the body, sugar is vital to the brain normal functioning. But the sugar passes from normal food to the blood in about 20 minutes.

One quit smoking side effect is that you will feel the need to eat because your brain is asking for sugar. The problem that people don’t understand is that no matter how much you eat the body will still need 20 minutes to pass the sugar to the brain, so theoretically it won’t be a big difference between eating a candy or ten of them. To find out more about smoking side effects surf the Internet.

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The Best Stop Smoking Drug

Using a stop smoking drug in your smoking cessation can actually double your chances of quitting, which brings the success rate to 20 per cent after 12 months instead of 10 per cent.

There are three types of stop smoking medication to help you quit smoking:

• nicotine replacement therapy
  
• buproprion (Zyban)
  
• varenicline (Champix / Chantix)

What is nicotine replacement therapy?

Nicotine replacement therapy (NRT) is the oldest type of stop smoking medication. It releases nicotine into the bloodstream to help against cravings and to reduce other physical quit smoking symptoms when you stop smoking (headaches,nausea, dizziness, irritability ).

These quit smoking aids come in various forms:

• Nicotine patches are worn on the skin and deliver a regular dose of nicotine over 16 or 24 hours.
  
• Chewing gums are used when you would normally reach for a cigarette.
• Inhalers look like cigarettes and gives you the nicotine a bit the same way.
  
• Lozenges dissolves in the mouth and thereby release nicotine.
  
• Tablets that dissolve under your tongue (sublingual tablets) can be more discreet than lozenges.
  
• Nasal sprays deliver nicotine more rapidly than other NRT products, so are of most use to heavy smokers who suffer strong cravings.

Quit smoking medication

Currently there are two type of stop smoking medicine, namely Zyban (also know as Wellbutrin) and Chantix (also know as Champix).

What is Zyban?

Bupropion, which is the active substance in Zyban, is a stop smoking prescription and it was originally intended as an antidepressant.
Zyban helps about one in five people to quit smoking by reducing the desire to smoke and easing the physical quit smoking symptoms.

What is Chantix?

Like Zyban Chantix is a prescription only stop smoking medication. The active substance is varenicline. Chantix works by stimulation the same receptors in the brain as nicotine does and therby reducing the nicotine cravings. At the same time the drug blocks nicotine actions to the same receptors which takes away the pleasure of smoking – you simply do not get the “kick” anymore.

Both stop smoking drugs, Zyban and Chantix, does have considerable side effects and the use of these drugs should only be carried out after consulting a doctor.

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