The Quit Smoking Cold Turkey Method – If I can Do It, So Can You

The quit smoking cold turkey solution is very popular and though it has a bizarre name it the solution that very influential people adopt. The method is very straight, without any preparation just stop smoking, after this quit smoking cold turkey decision is taken what it matters is that the mind be stronger than the desire to smoke. The more enduring you are the bigger chance of success.

The quit smoking cold turkey name refers to something done without preparation, just like a cold turkey, since with the quit smoking cold turkey method, there is no gradual dicrease in the level of nicotine. Studies showed that this solution works and helps many smokers determined enough to succeed.

The quit smoking cold turkey solution is the most popular quiting method because almost any smoker that tried to escape from addiction has turned to it. Though it is easy to try, the difficult part comes in terms of success, which is why many people appeal to drugs and other alternative methods that help them quit. To improve the success rate for the quit smoking cold turkey method the following guide lines must be respected.

Understand that in the first days following the quit smoking cold turkey decision you will feel very irritated and tired, the good part is that after several days the severe irritability will pass. Drink a lot of water, this will help your body flush toxins. Take a chewing gum or candy whenever you fill the need for a cigarette, take a walk or do some exercises whenever you feel the craving. All this are small tips that can help you succeed in using the quit smoking cold turkey method.

Contacting a buddy when you feel like smoking is another suggestion that can help the quit smoking cold turkey method, if you don’t have a friend that can really help, you may attend some groups of ex-smokers, they will give you all the needed advice and will support you in overcoming all the encountered difficulties. The quit smoking cold turkey method is free and this is why so many try it, but the fact is that people associate this drastic solution with a superhuman determination and self control.

Those who succeeded in quiting using the quit smoking cold turkey technique are powerful people that always succeed in what they set as a goal, for them failure isn’t an option.

A popular combination is to combine the cold turkey with other quit smoking methods, such as quit smoking pills or quit smoking hypnosis.

Tweet This Post

Stop Smoking – the Natural Way

If you do not use drugs, no patches, gum or other nicotine-based products, it is impossiple to stop smoking – right? Many scientists point out that those who take the challenge to stop smoking naturally and without artificial quit smoking medication or aids, actually get into the toughest experience of their lives.

There are two ways to do so. You can either cut off cigarettes now and for good, which is commonly refered to as a “cold turkey” or you can lower the nicotine intake according to a pre-defines schedeule.

Let’s examine these two stop smoking naturally ways and see how good they prove to be. Those who want to stop smoking naturally are usually against using artificial quit smoking medications or are not willing to expose themselves to side effects such as dizziness, sleep disorders or headaches that are often associated with such quit smoking drugs – for instance the quit smoking pill Chantix has a long list of side effects. For the cold turkey stop smoking naturally solution, chances of success are lower and you’ll see why.

First of all, if you want to stop smoking naturally and gradually get rid of the nicotine addiction you must make a plan and stick to it by all means. In other words, this means that you’ll have to continue to reduce the number of cigarettes you smoke a day. In order to stop smoking all together, you’ll have to help your body by other methods, and compensate for the absence of nicotine.

One way to do this is to exercise, this not only reduces stress, but it also reduces the urge to smoke. You can stop smoking naturally by increasing the amount of sweet fruit you eat a day, since less nicotine means less sugar in the blood. The fructose you’ll get from the diet should compensate, without exposing you to overweight risks.

Then you may also support the stop smoking naturally determination by plenty of physical exercises and good body hydration, since thus you eliminate toxins from the system.

In case you choose to stop smoking naturally but abruptly, you’d better be ready for some rough times lying ahead. Unless you master yourself very well and stick to the decision not to smoke, you may not  succeed. However, statistics show that this way to stop smoking naturally is highly traumatic for the body since the nicotine withdrawal brings a whole range of cravings. The battle to stop smoking naturally will get you through anxiety, depression, increased stress, headaches, sweating, low energy levels, irritability and so on. You may ease the cravings when you try to stop smoking naturally, by hydration, alternative relaxation methods, lots of physical exercises and even counseling.

Good luck!

Tweet This Post

The Best Quit Smoking Product

Every smoker who wants to escape from this bad habit is searching for the best quit smoking product that will help. The “cold turkey” method is the most simple way to quit smoking, you simply stop smoking and face on your own all the side effects that will come.

This solution is straight through and only the most convinced persons prove successful. For those smokers who find it too difficult to fight this battle on their own a large variety of quit smoking products exist. Finding the appropriate quit smoking product in each case isn’t easy, each person must try each alternative until it finds the one that fits him or her best. Once you have decided over a quit smoking product you’ve just increased significantly your chances of getting healthier and living a better life.

Each quit smoking product has advantages and disadvantages, so think twice before choosing a treatment. You should decide to get help from your non-smoking friends and family because especially the first days are extremely difficult. Learn all you can about quit smoking products and see which one suits you best. Nicotine replacement therapy is one of the most appreciated ways of fighting smoking. It includes several quit smoking products like nicotine gum, nicotine patch or lozenges. This method has the advantage of replacing the nicotine from your body thus removing the side effects, in time, quit smoking products will help you reduce and finally eliminate the nicotine dose without any unpleasant symptoms that are usually associated with nicotine absence.

Natural quit smoking products exist and usually contain a mixture of plants that help detoxification of the body while preventing withdrawal symptoms. Zyban and Wellbutrin are quit smoking products that can solve your problem in a couple of months. These pills can be bought from any drug store but you will need a prescription from the doctor. most quit smoking pill works by reducing withdrawel symptoms and reducing the urge to smoke.

There are also many quit smoking products more affordable but with a doubtful rate of success, they are based on self suggestion and other psychological methods that fight smoking. Don’t choose any quit smoking product easily since you have to check the tolerance of your body system to any of the stimuli in the content of the quit smoking product. Otherwise you risk to alleviate withdrawal symptoms but not be able to get proper rest at night because of a simple nicotine patch for instance. Take good care!

Tweet This Post

The Best Stop Smoking Drug

Using a stop smoking drug in your smoking cessation can actually double your chances of quitting, which brings the success rate to 20 per cent after 12 months instead of 10 per cent.

There are three types of stop smoking medication to help you quit smoking:

• nicotine replacement therapy
  
• buproprion (Zyban)
  
• varenicline (Champix / Chantix)

What is nicotine replacement therapy?

Nicotine replacement therapy (NRT) is the oldest type of stop smoking medication. It releases nicotine into the bloodstream to help against cravings and to reduce other physical quit smoking symptoms when you stop smoking (headaches,nausea, dizziness, irritability ).

These quit smoking aids come in various forms:

• Nicotine patches are worn on the skin and deliver a regular dose of nicotine over 16 or 24 hours.
  
• Chewing gums are used when you would normally reach for a cigarette.
• Inhalers look like cigarettes and gives you the nicotine a bit the same way.
  
• Lozenges dissolves in the mouth and thereby release nicotine.
  
• Tablets that dissolve under your tongue (sublingual tablets) can be more discreet than lozenges.
  
• Nasal sprays deliver nicotine more rapidly than other NRT products, so are of most use to heavy smokers who suffer strong cravings.

Quit smoking medication

Currently there are two type of stop smoking medicine, namely Zyban (also know as Wellbutrin) and Chantix (also know as Champix).

What is Zyban?

Bupropion, which is the active substance in Zyban, is a stop smoking prescription and it was originally intended as an antidepressant.
Zyban helps about one in five people to quit smoking by reducing the desire to smoke and easing the physical quit smoking symptoms.

What is Chantix?

Like Zyban Chantix is a prescription only stop smoking medication. The active substance is varenicline. Chantix works by stimulation the same receptors in the brain as nicotine does and therby reducing the nicotine cravings. At the same time the drug blocks nicotine actions to the same receptors which takes away the pleasure of smoking – you simply do not get the “kick” anymore.

Both stop smoking drugs, Zyban and Chantix, does have considerable side effects and the use of these drugs should only be carried out after consulting a doctor.

Tweet This Post

Stop Smoking Medication

Over the last decades more and more treatments have appeared against smoking, stop smoking medication is available in any drug store and can be prescribed by any doctor. People’s perception about smoking and stop smoking medication has changed in time, one century ago smoking was thought to be a treatment against lung problems and until the 20th century it wasn’t considered to be bad for the human body.

If we refer to the stop smoking medication, a series of alternatives must be discussed, but first we should mention that the variety of treatments is caused by the fact that no stop smoking medication has ever worked the same way on two different persons. Classical nicotine replacements as stop smoking medication do their job well and help a lot of people pass the first months after quiting. Over the last years more complex stop smoking medication appeared and pills like Chantix offer a lot more than the classical solutions.

When a person smokes his/her body releases a substance called dopamine, this chemical is the cause of all the positive effects that a smoker feels. Stop smoking medication deals with the side effects of dopamine levels dropping. When quitting, the lack of dopamine from your body can cause depression, anxiety, irritability, insomnia or any other related problems. More complex stop smoking medication work differently from a classical antidepressant that includes some nicotine to release a small amount of dopamine in your body. Modern stop smoking medication triggers a small release of dopamine into the body, thus avoiding depressions while, at the same time, blocking nicotine receptors from your brain. The blocking effect of this stop smoking medication help you in the scenario where you fail and smoke a cigarette, if the nicotine receptors are blocked the ex-smoker won’t feel anything so it will be easier in the future to reject smoking.

Stop smoking medication if taken excessively can also have side effects so this is why many smokers appeal to natural solutions to fight back their nicotine craving. People who think about quitting smoking are usually very concerned with their health and this is why many of them don’t want to turn to some stop smoking medication. A large variety of natural stop smoking medication exists on the market and it has a decent success rate. Doctors usually recommend alternative treatments in associations with normal stop smoking medication, in the first days classical pills are the favorite as they have a more powerful and faster impact on the body while plants usually react more slowly. In time the traditional stop smoking medication will be replaced by herb-based alternatives in order to avoid any side effects caused by chemicals

Tweet This Post

Quit Smoking Hypnosis – Does It Help?

Hypnosis as smoking cessation, the easy method for smoking cessation!

It is very easy to start smoking, but it is up hill to stop again!

Just ask a smoker, or just someone who smokes a few cigarettes a day. Normally you can quit smoking quite easily by using will power for a few days’ time, but then the urge towards nicotine gets so strong, that your mind makes all sorts of excuses to start smoking again. And if you just smoke on cigarette - you’re back where you started.

What works is … Hypnosis!

Many methods on how to quit smoking cigarettes have been pointed out: Patches, gum and quit smoking pills just to name a few. But what really works, is smoking cessation with hypnosis. Hypnosis as a smoking cessation method, have many times been mentioned as a method that does not work in the long run, and elsewhere, it is stressed out as the only way to go.

So, who should you believe? I will not try to get you as a customer (since I do not do hypnosis), but promise you that stop smoking with hypnosis is at least as effective as any other method I know of. And I have even tried the most …

How does it work?

It is in principle not important how long you have smoked, whether you are a social smoker, or just plain heavy smoker.
Hypnosis can help you with your smoking cessation. Anyone who has tried to stop smoking, using a quit smoking pill or other quit smoking medication, are aware of the intense itch that comes after a few days, the mood swings and also more physical symptoms of weaning that builds up.

When using hypnosis to stop smoking, you will be guided by a hypnotist, which brings you into a dream-like trance state. In this state are you more receptive to suggestions, and while being deeply relaxed, you can easily keep track of everything which takes place under the hypnosis / smoking cessation.

Stop Smoking Hypnosis (MP3 Downloads)

Expectation = Result

The hypnotist will use positive suggestions, which will help you to escape the urge to smoke and get rid of the intense desire for a cigarette, that normally comes after a short time. Many believe that the reduced desire to smoke only works during the hypnosis, and that they not later will be influenced by the positive suggestions, and if that is what you expect, it is most likely to become the result.
Your mind roughly works in that way, that what you expect will be what you get. Despite all the resistance, hypnosis for smoking cessation is now one of, if not the, most popular method of smoking cessation.
What you have to remember when choosing your method of smoking cessation, is that no method works if you do not have the will and desire to stop smoking, and is willing to make an effort yourself.

Combining quit smoking hypnosis with quit smoking medication like quit smoking pills, nicotine patches or other quit smoking drugs, will often prove to give the best results.

Ready to be smoke free? Click Here!

Tweet This Post

Quit Smoking Timeline – The Cessation Day By Day

Here is a small overview of the quit day by day – your quit smoking timeline.

But first of all, I must remind you of a few things you should do in the days leading up to your smoking cessation. A really good idea is to bring together much of the last days of cigarette butts, in a glass jar or similar, and fill it just over halfway up with water. So if you are in an emergency where you are close to fall in, you can take a little sniffer, the smell in itself should give you a little extra time to regain the decision to stop … It is very disgusting, I can promise you.

Of course the quit smoking symptoms described below depends on whether or not you use quit smoking drugs, like quit smoking pills, quit smoking acupuncture or similar. But the stop smoking benefits – they are guaranteed.

Quit Smoking Timeline – Day 1
Then you’re on the road, you maybe feel a little strange, but it is quite normal, remember that it is a new feeling for you not to smoke all the time. Quite a few feels, as if they are about to be sick. You might also find it hard to concentrate, but remember that it is quite normal, and enjoy that your blood pressure, your blood circulation and your skin temperature is already normalized, and the risk of heart attack is diminished.

Quit Smoking Timeline – Day 2
Most are experiencing day 2 as being very restless, thinking often of smoking, and is probably also a bit annoying to be near. It is again quite normal and is just your body’s signals to you that it is starting to getting weaned from nicotine, your blood flowing also virtually unimpeded through the body again, and it can affect you in many ways, but you just have to push it to side, this should not be so difficult at this time.

Quit Smoking Timeline – Day 3
Today you will again begin to taste the things you put into the mouth, and could scents several shades … but physically it is here it begins to be difficult, your mind and your ego will try to fool you into thinking that this is the wrong decision you have taken, and your body will “scream after nicotine” …
Try instead to take a walk or a run, you already are in a better conditioning, and it would be good for you to get the pulse a bit raised.

Quit Smoking Timeline – Day 4
Now your body really starts reacting to the lack of nicotine, and many have constipation, or the opposite, it will be hard to find peace, and your throat and lungs started to become cleaner, and will probably cause you to cough slightly in the next day, it is a healthy sign, remember that your throat, have been really greasy in, and sticky for a long time, and you are not accustomed to a full functioning throat … Just hold out, in a few days is the worst is over. Your body is becoming detoxed, and you are well on track to become a non-smoker for the rest of your life.

Quit Smoking Timeline – Day 5
From this day there will be longer between the feeling that you just need a cigarette, and it becomes increasingly easier for you to stick with your decision … You can also enjoy than you are now breathing a lot easier, and now your senses, smell and taste senses are almost perfect and the level of a non smokers senses.

Quit Smoking Timeline – Day 6 and 7
Less symptoms every day and your smoking cessation is becoming much easier, 7 days is actually a full week, and now is the worst over, and so you release emotional energy which can be used for anything other than worry over a cessation.

Quit Smoking Timeline – Day 8 – 10
Now you are at a stage where smokers are starting to smell awful, all while you begin to smell better … Your breath will be fresh, and your voice will now also be clean and clear in tone. Now you’re almost home free …

Quit Smoking Timeline – Day 11 – 12
Now you should start getting brighter and more beautiful teeth, unless you consume large amounts of cola, coffee or wine. Your skin now has a brighter tone, and is significantly nicer to touch, at the same time the morning coughing releases you completely, now your throat is almost normal, and only very sensitive people feels some morning cough or similar.

Quit Smoking Timeline – Day 13 and 14
Now you can actually say that you are free of smoking, if you’ve quit for 2 weeks, and should no longer have any physical reasons to start again, and you will generally have more energy, simply because your body is not burdened daily of having to extract extra poisons of your blood, your immune system is in much better shape, and you will now easily avoid colds and the like. Cigarettes will now take up less and less in your universe, and as long as you understand that just one small cigarette, yes just one or two wheezing involves an imminent risk that you find yourself back in the smoker role again, you are good.

Quit Smoking Timeline – Weeks and months after …
It will be reasonably easy, although not entirely disappeared after 3 to 6 months, to feel you do not smoke, but remember now, former smokers can only in thousandths of all cases be party smokers, most smokers who have returned 1 -3 Years after a smoking cessation treatment, were some who would smoke a little on holiday or for a couple of festivals, and suddenly they were back in dependency … Do not let yourself fall into the trap, stay off smoking the rest of your life, you will only regret it if you try.

Good luck with your smoking cessation!

Tweet This Post