The Best Way to Quit Smoking
November 7, 2008 by admin
Filed under Best Way To Quit Smoking, Hypnosis to Quit Smoking
First of all: there is no THE BEST way to quit smoking. We are all different, and what works fantastic for one person might not have any effect on another. So when looking for the best way to quit smoking, it should rather be: The best way to quit smoking for you.
We all react differently to various stop smoking methods, and it is vital not to get discouraged, just because one quit smoking method does not work for you.
I in person have had fantastic results with quit smoking hypnosis, but for some of my friends it did not work at all. On the same line, I was recommended quit smoking acupuncture, but since I do not believe in acupuncture, I am sure it will have no effect on me.
So if you want to find the best way to quit smoking for you, I reckon you first of all must believe in the stop smoking method you choose. Well, before that I reckon you must have a very strong determination to quit smoking.
Nicotine gum has been known and used for several years, but now there are also inhalers of nicotine on the market.
Some swear more to a collective cessation course – as job offers, while others try hypnosis or contacts
a smoking cessation adviser.
Of course, there are also those who have so much willpower that they can quit smoke with a “cold failure”.
Another best way to stop smoking, is to write a list all the reasons for quitting smoking, and every time the need for a cigarette comes crawling, take out the list of reasons and go through them one by one
Some smokers choose stop smoking drugs like nicotine patches, nicotine gum or inhalers. Others go for stop smoking medication, quit smoking pills, like Chantix or Zyban. If you examine these methods, you will find that what works for one person, does not necessarily work for you as well.
Some choose to get support in a quit smoking group or a quit smoking forum, while others prefer to take on the struggle alone.
It reckon a lot a smokes really dread to look for the best way to stop smoking for them, maybe because they deep down inside, don’t want to quit smoking – for different reasons. Gaining weight is a common concern when thought about quitting smoking, and while many indeed gain weight, it can reasonably easily be avoided with the proper diet and exercise.
Finding the best way to stop smoking for you is a challenge, but it is a challange worth taking – believe me on this one. Quitting smoking will both improve and prolonge your life.
The Best Stop Smoking Drug
November 6, 2008 by admin
Filed under Quit Smoking Aids, Stop Smoking Drug, Stop Smoking Medication, quit smoking side effects
By a stop smoking drug in your smoking cessation can really dual your chances of quitting, which brings the success rate to 20 per cent after 12 months as a replacement for of 10 per cent.
There are three types of stop smoking medication to help you quit smoking:
- nicotine replacement therapy
- buproprion (Zyban)
- varenicline (Champix / Chantix)
What is nicotine replacement therapy?
Nicotine replacement therapy (NRT) is the oldest type of stop smoking medication. It releases nicotine into the bloodstream to help against cravings and to reduce other physical quit smoking symptoms when you stop smoking (headaches,nausea, dizziness, irritability ).
These quit smoking aids come in various forms:
- Nicotine patches are worn on the skin and give up a regular dose of nicotine over 16 or 24 hours.
- Chewing gums are used when you would normally reach for a cigarette.
- Inhalers look like cigarettes and gives you the nicotine a bit the same way.
- Lozenges dissolves in the mouth and thereby release nicotine.
- Tablets that dissolve under your tongue (sublingual tablets) can be more discreet than lozenges.
- Nasal sprays give up nicotine more rapidly than other NRT products, so are of most use to heavy smokers who suffer strong cravings.
Quit smoking medication
Currently there are two type of stop smoking medicine, namely Zyban (also know as Wellbutrin) and Chantix (also know as Champix).
What is Zyban?
Bupropion, which is the active substance in Zyban, is a stop smoking prescription and it was formerly intended as an antidepressant.
Zyban helps about one in five public to quit smoking by reducing the desire to smoke and easing the physical quit smoking symptoms.
What is Chantix?
Like Zyban Chantix is a prescription only stop smoking medication. The active substance is varenicline. Chantix works by stimulation the same receptors in the brain as nicotine does and therby reducing the nicotine cravings. At the same time the drug blocks nicotine actions to the same receptors which takes away the pleasure of smoking – you austerely do not get the “kick” anymore.
Both stop smoking drugs, Zyban and Chantix, does have considerable side effects and the use of these drugs should only be carried out after consulting a doctor.
