The Best Way to Quit Smoking
November 7, 2008 by admin
Filed under Best Way To Quit Smoking, Hypnosis to Quit Smoking
First of all: there is no THE BEST way to quit smoking. We are all different, and what works fantastic for one person might not have any effect on another. So when looking for the best way to quit smoking, it should rather be: The best way to quit smoking for you.
We all react differently to various stop smoking methods, and it is vital not to get discouraged, just because one quit smoking method does not work for you.
I in person have had fantastic results with quit smoking hypnosis, but for some of my friends it did not work at all. On the same line, I was recommended quit smoking acupuncture, but since I do not believe in acupuncture, I am sure it will have no effect on me.
So if you want to find the best way to quit smoking for you, I reckon you first of all must believe in the stop smoking method you choose. Well, before that I reckon you must have a very strong determination to quit smoking.
Nicotine gum has been known and used for several years, but now there are also inhalers of nicotine on the market.
Some swear more to a collective cessation course – as job offers, while others try hypnosis or contacts
a smoking cessation adviser.
Of course, there are also those who have so much willpower that they can quit smoke with a “cold failure”.
Another best way to stop smoking, is to write a list all the reasons for quitting smoking, and every time the need for a cigarette comes crawling, take out the list of reasons and go through them one by one
Some smokers choose stop smoking drugs like nicotine patches, nicotine gum or inhalers. Others go for stop smoking medication, quit smoking pills, like Chantix or Zyban. If you examine these methods, you will find that what works for one person, does not necessarily work for you as well.
Some choose to get support in a quit smoking group or a quit smoking forum, while others prefer to take on the struggle alone.
It reckon a lot a smokes really dread to look for the best way to stop smoking for them, maybe because they deep down inside, don’t want to quit smoking – for different reasons. Gaining weight is a common concern when thought about quitting smoking, and while many indeed gain weight, it can reasonably easily be avoided with the proper diet and exercise.
Finding the best way to stop smoking for you is a challenge, but it is a challange worth taking – believe me on this one. Quitting smoking will both improve and prolonge your life.
