Whats The Best Way Of Convincing A Person To Quit Smoking?
August 28, 2009 by admin
Filed under Best Way To Quit Smoking, Methods To Quit Smoking
My aunt is around 50 and has smoked for quite some years now and recently went to the hopital because she couldn’t breath. She came back and not even a week has gone by and she already smoked 3 cigarretes in 2 days. We tried everything to convince her to quit but she doesn’t pay attention, wat else can we do?
It’s wonderful that you care so much for your aunt, however, there is no convincing a person to stop smoking. It has to be something the person wants for themselves. Your aunt has already been to the hospital and that hasn’t done it.
When my husband smoked a few years ago my son was so rude about it the he quit. It was strange to me I wanted my husband to quit but I was nice and he didn’t. My son was rude and he did. One point my son made was that his breathing space was being polluted. You can’t make an omelet without breaking eggs so maybe you need to give your aunt some hard truths about how her smoking is effecting those around her as well as herself. Then pray for her and yourself if she doesn’t take criticism kindly.
The only thing you can do is to pray for her and let her know that you’ll be there to support her if/when she does decide to quit.
I’ll be smoke free 2 years January 10th, and it was nothing anyone said to me that made me stop. The cravings are fierce for nicotine those first weeks and I STILL have them periodically.
I had to want to quit myself and it was really hard. Prayer got me through it honestly.
Nicotine is a legalize drug. You crave the stuff like junkies crave the illegal drugs. Sad but true.
Has Anyone Tried Chantix? If So, What Were Your Views On It? What Other Aid Can I Use To Quit Smoking?
June 27, 2009 by admin
Filed under Best Way To Quit Smoking
I would like to quit but like anyone who does smoke, it is a something that is difficult. I don’t want to put on the pounds or be a lunatic.
Ok, so I’ve tried the gums and the patches and my brother tried Chantix. He got depressed on it and still smokes.
I have managed to quit smoking for only a month (twice) in the past. However, at no time did I successfully get nicotine OUT of my body.
About 3 weeks ago, I was trolling the internet and found the website below. This dude has been helping nicotine addicts for 30 years. His advice (which I wholeheartedly agree with) is:
Nicotine is a drug that is addictive. If you cannot quit using nicotine, you are an addict. The ONLY way to overcome nicotine addiction is COLD TURKEY. You must purge your body of the drug. After 72 hours, your body will be rid of nicotine and then all you will have to do is change your daily habits for the next 2 to 3 weeks as the urges become less and less.
It has worked for me and I know I will…. NEVER TAKE ANOTHER PUFF
Good luck
Chantix is an excellent treatment, but you need choose a “quit date” when you will stop smoking. You can smoke during 7 first days to adapt your body, but then you have to make sure to try and stop smoking on your “quit date”.
My grandfather used Chantix and it worked WONDERS for him. He smoked for over 30 years and it helped him quit. An he didnt put on weight either. He also is very active.
Good luck in quitting!
How Can I Quit Smoking, I Wanna To But I Cant?
June 12, 2009 by admin
Filed under Best Way To Quit Smoking
Im 16 and stupidly got in to smoking, i wanna quit but i cant seem to, my parents don’t know and i don’t want them to ever find out. I have been smoking for about a year I really wanna quit but i don’t know how. Please help
If you believe you have enough will-power you could stop cold turkey.
One day I decided to become a vegetarian, and that was over a year ago, and I’m still one.
Try cutting down slowly, getting down to one per week.
Then just stop, don’t let yourself get to them.
Don’t go out and spend your money on cigs, go buy clothes.
You could also try taking Nicotine gum which will probably fasten the quitting process.
You can purchase it at any pharmacy and Wal-Mart.
Also the Nicotine Gum website ships you a free two week trial of gum or something.
My friend is in the same situation! Quitting smoking is one of the most challenging things you can do, but you have to believe you’re strong enough. Start by weening yourself off. Smoke less each week, so that it’s bearable. Try the nicotine patches and gum, too.
This website is helpful for trying to quit:http://www.anti-smoking.org/?gclid=CJ_2i…
and if you need to talk to someone it’s a great idea to call
1-800-QUITNOW
It’s great that you want to quit! I hope I was helpful 
Exercise
May 11, 2009 by admin
Filed under Quit Smoking Aids, Quit Smoking Humor, Stop Smoking Medication
For those of us going through nicotine withdrawal, exercise is a solid way to maintain control over the mood swings and urges to smoke that are common during this time.
‘Tremendous’ Impact Of Smoking On Mortality And Cardiovascular Disease: 30-year Follow-Up Study
May 9, 2009 by admin
Filed under Quit Smoking Information, Smoking Death Statistics
Non-smokers live longer and have less cardiovascular disease than those who smoke, according to a 30-year follow-up study of 54,000 men and women in Norway. Smoking, say the investigators, is “strongly” related to cardiovascular morbidity and mortality from various causes.
Quit Smoking with Nicotine Products
May 9, 2009 by admin
Filed under Stop Smoking Medication, Stop Smoking Patch
There are different types of nicotine products that can reduce the body’s symptoms and make it easier to stop smoking.
Nicotine products are mainly for highly dependent smokers. You can use the dependency test here on the site to determine if nicotine products have something for you. It is also a good idea to talk with their doctor about nicotine replacement. Pregnant and lactating women and heart patients should always talk with their doctor before using nicotine products.
Nicotine Products should only be used in 3-4 months – and never longer than half a year.
Read package insert carefully. Get any. advice on the use of the pharmacy.
- The nicotine patch
The nicotine patch provides nicotine in pure form in several different strengths. Once the patch is placed on the skin, nicotine is released in 16-24 hours (depending on brand). Nicotine absorbed in the blood, and thereby come nicotine to the brain and soothe your smoking trang. Plasters may be. used together with nicotine gum or spray.
Side effects: Some will have allergic reactions to the plastic adhesive.
- Nicotine chewing gum
Nicotine chewing gum in chewing gum with nicotine in pure form. It comes in two strengths with many different flavors and different brands. Nicotine is released when you chew, and entered through the oral mucosa in the blood. This alleviated smoking trang. Nicotine chewing gum should not be chewed by ordinary chewing gum. You have to chew a few times and then let it fall a little in your mouth. This process is repeated regularly. When you have had it in his mouth half to one full hour, all the nicotine out of chewed chewing gum.
Side effects: May cause irritation of mouth, throat and stomach. A few are long-term users.
- Nicotine nasal spray
If you are heavy, the nicotine nasal spray may be your product. A puff of nicotine nasal spray provides a relatively high dose of nicotine. It gives you a bigger kick than other nicotine products, and helps to eliminate smoke trang. Nicotine nasal spray is only available on prescription and require somewhat accustomed to use.
Side effects: runny nose, irritated mucous membranes of the nose.
- Nicotine inhaler
This is a small plastic cigarette with an interchangeable element that releases nicotine. It can be purchased over the pharmacy.
Side effects: Few.
- Nicotine lozenge
Tablets, which releases nicotine when sucking on them.
Side effects: Few.
- Nicotine Tablets
A small nicotine tablet – also known as micro-damage – as it has under the tongue.
Side effects: Few.
Don’t Settle For Less
May 7, 2009 by admin
Filed under Quit Smoking Aids, Stop Smoking Medication
Smoking changes us, and those changes happen gradually, over a long period of time. In fact, the personality shifts we experience due to nicotine addiction are so subtle, most of us don’t realize our cigarettes are responsible for them.
The Quit Smoking Cold Turkey Method – If I can Do It, So Can You
March 22, 2009 by admin
Filed under Best Way To Quit Smoking
The quit smoking cold turkey solution is very popular and though it has a bizarre name it the solution that very influential people adopt. The method is very straight, without any preparation just stop smoking, after this quit smoking cold turkey decision is taken what it matters is that the mind be stronger than the desire to smoke. The more enduring you are the bigger chance of success.
The quit smoking cold turkey name refers to something done without preparation, just like a cold turkey, since with the quit smoking cold turkey method, there is no gradual dicrease in the level of nicotine. Studies showed that this solution works and helps many smokers determined enough to succeed.
The quit smoking cold turkey solution is the most popular quiting method because almost any smoker that tried to escape from addiction has turned to it. Though it is easy to try, the difficult part comes in terms of success, which is why many people appeal to drugs and other alternative methods that help them quit. To improve the success rate for the quit smoking cold turkey method the following guide lines must be respected.
Understand that in the first days following the quit smoking cold turkey decision you will feel very irritated and tired, the good part is that after several days the severe irritability will pass. Drink a lot of water, this will help your body flush toxins. Take a chewing gum or candy whenever you fill the need for a cigarette, take a walk or do some exercises whenever you feel the craving. All this are small tips that can help you succeed in using the quit smoking cold turkey method.
Contacting a buddy when you feel like smoking is another suggestion that can help the quit smoking cold turkey method, if you don’t have a friend that can really help, you may attend some groups of ex-smokers, they will give you all the needed advice and will support you in overcoming all the encountered difficulties. The quit smoking cold turkey method is free and this is why so many try it, but the fact is that people associate this drastic solution with a superhuman determination and self control.
Those who succeeded in quiting using the quit smoking cold turkey technique are powerful people that always succeed in what they set as a goal, for them failure isn’t an option.
A popular combination is to combine the cold turkey with other quit smoking methods, such as quit smoking pills or quit smoking hypnosis.
Which is the best stop smoking product?
January 26, 2009 by admin
Filed under Best Way To Quit Smoking, Methods To Quit Smoking, Quit Smoking Aids, Quit Smoking Books, Stop Smoking Medication
A all-natural spray to relieve withdrawal symptoms – 90 days guarantee!
The Nicotine Replacers
One type of stop smoking product is a nicotine replacer, this medication does help a lot, in fact studies showed that using a stop smoking product will double your odds to quit smoking. Almost all the stop smoking products are over the counter and don’t require a prescription but it is advisable to ask for the doctor’s opinion or at least read the cautions on the label.
One of the most appreciated stop smoking product is the nicotine patch, it slowly releases an amount of nicotine into your body on a longer interval of time. There are patches designed for any kind of smoker so finding the right option is relatively easy in terms of choosing a stop smoking product. The bad thing with patches is that they can cause itching and irritations, they also may give insomnia or other sleep problems. To avoid night anxiety most patients remove the patch.
Another stop smoking product is the nicotine gum, it is usually made of “polacrilex”; this stop smoking product has the advantage of keeping your mouth busy while supplying the needed amount of nicotine into your blood. Nicotine gum is recommended by most doctors as a three-month treatment, and it has the normal side effects associated with stop smoking products. Then come the nicotine lozenges, they are much like a candy and each one melts in about 20 – 30 minutes. This stop smoking product is discreet and may be acquired without any medical prescription. As side effects associated with this stop smoking product we could mention nausea, hiccups and heartburns as the most commonly encountered. A general warning for both nicotine gum and nicotine lozenges is that they can get fixed on dental works so don’t use these products if you have dental problems.
Another appreciated stop smoking product is the nicotine inhaler, the good thing with this solution is that it can be used only when needed and it keeps both your mouth and hands busy. Don’t try inhaling the vapors into the lungs as they are absorbed rapidly in your mouth and throat. This stop smoking product can cause throat and mouth irritations or even coughing. The nicotine nasal spray is another highly popular stop smoking product as nicotine is very quickly absorbed by the body, this alternative works faster than any other. Nasal, sinus and throat problems can appear so use this product carefully.
The best stop smoking product is the one that suits you best, if you feel comfortable using a product and you actually see results in a short period of time then keep using it and get a healthier life style.
Quit smoking drugs, like quit smoking pills and other smoking cessation medication are not new, but since most of them are prescriptive quit smoking medication and some of them have quite many side effects, they are not as wide used as the nicotine replacers.
You can read more about the quit smoking medication here:
Quit Smoking Laser Treatment
January 2, 2009 by admin
Filed under Methods To Quit Smoking
Quit Smoking Laser Treatment
The laser treatment to quit smoking is one of the latest weapons against smoking, it uses a cold laser that is focused on several points on your body. It is related closely to acupuncture but it is a lot safer and with better results. The quit smoking laser treatment has been successfully used all over the world, and in countries like England, Europe and Canada it has a history of 20 years. One of the best parts about this treatment is that it doesn’t hurt at all, you will feel relaxed and comfortable. Many patients that accept laser treatment to quit smoking also think about the gaining weight problem. When nicotine leaves your body several changes occur that may cause extra weight accumulation. This side effect appears rarely and can be avoided easily with a proper diet and supplements.
Insurances don’t cover laser treatment to quit smoking so make your budget plan before choosing this option. Results can’t been assured by any quit smoking alternative because two factors are included in the laser treatment to quit smoking: the physical and psychological one. The physical problem can be eliminated 100% but you may still feel like smoking.
A stop smoking laser treatment to quit smoking won’t change your diet to keep you from putting on weight, you will simply guided towards a change according to your life style and eating habits. Theoretically there are no side effects to laser treatment to smoking cessation but there are some people that can’t use it.
The laser treatment to quit smoking is not recommended in cases of epilepsy, blood disorders, pregnancy, cancer or during chemotherapy or radiation therapy. If you are not sure of what anti-smoking treatment to use take a look on the Internet, and this site is a good start www.quitsmokingpillsnow.com .
Laser treatment to quit smoking needs no previous preparations, but it is advisable to drink several glasses of water or natural juice and have some minerals and vitamins tablets to help your body recover. Supplements are needed because nicotine draws vitamins from the body when eliminated, this isn’t a rule but it can prevent health problems.
Laser treatment to quit smoking has a very good success rate and more than 64% succeeded in getting rid of the addiction. One of the most important factors that influence success or failure is personal determination in winning this battle against smoking. Laser treatment to quit smoking might not be enough if you don’t change your life style, therefore try avoiding any events that might cause a relapse. If you decide to use a laser treatment to quit smoking and you will notice a good change in all the aspects of your life. Remember that quit smoking laser treatment is not anything like restylane treatments and consult your doctor if you wish to combine quit smoking laser treatment with quit smoking medication like a quit smoking pill.
