What Is Considered To Be The Best Quit Smoking Method?
May 16, 2009 by admin
Filed under Best Way To Quit Smoking
Among all the different treatments available to quit smoking, what is generally considered to be the best, most effective way to quit and stay quit? I want to quit but I’ve been having a hard time with it.
I struggled to quit for a long time, but never was comfortable with pills or patches. And at the end of the day, I found an intelligent way to quit smoking.
The important thing is to realize that smoking creates strong emotional bonds – and it is these bonds that need to be severed. Physical cravings only serve to wake up memories of the emotion…
Once that realization and awareness sets in, it is then important to reframe your thinking about smoking. Instead of saying “I am stressed and therefore I smoke” say “I am stressed but there are other ways to deal with it”. This shift in thinking is important.
Cold turkey has been shown to be the most effective method over the long run. That’s what I did when I quit in 1994. For years I tried to quit using all sorts of methods, but when I was ready, it went like a breeze. I had 3 cartons in the house when I decided to quit, & I smoked every single one of them. My doc gave me a prescription for the patch in case I needed it.(Remember, back then there weren’t as many options available as there are now.) I just timed it so tht I had one cigarette left after supper, smoked it, & have never touched another one. I have to admit tho that if I’m in line at a store, & the person ahead of me is a smoker (you can smell it!), I have to restrain myself from asking “hey if I give you a dollar can I chew on your sleeve?” In other words the urge is still there but I’m strong enough to resist it. You just have to want to quit more than you want to smoke. Do it!! Its amazing how much better you feel!
Use Quit Smoking Forum for Support
December 5, 2008 by admin
Filed under Quit Smoking Forums
Smoking is a very difficult problem to solve without good quit smoking support, a good plan is almost always needed when you aim at a nicotine-free life. Breaking this unhealthy habit isn’t an easy task but it is not impossible either. The truth is that with quit smoking support millions have kicked the problem and now live a normal and healthy life. Many smokers simply neglect the risks involved and don’t ask for quit smoking support; they are often the victims to heart problems or lung cancer.
This happens because smokers aren’t aware of the dangers they run, and they only find balance with professional quit smoking support. Statistics confirm that half of the people that smoke may die from a smoking-related illness. Smoking harms all the body organs and it simply reduces one’s well being. Looking for quit smoking support may save your life!
Quit smoking support plans have a higher chance of success because the person will try to prepare for the upcoming problems. Many are still wondering today why it is so hard to quit smoking, the answer was given by specialists many times before, smoking is both a physical and a mental problem that can be solved with professional quit smoking support. Beyond the physical problems a quit smoking support program will help one face the psychological and the physical cravings.
A quit smoking support solution will firstly identify the mental causes that trigger the need to smoke. Nicotine is the substance that causes unpleasant symptoms when trying to quit. Its withdrawal from the system is at the root of all the quitting crisis. Many health associations providing quit smoking support and instructions have concluded that nicotine is as dangerous as heroin and cocaine in terms of addiction.
When you smoke, nicotine reaches the brain within seconds and triggers several body changes like a small release of adrenaline and dopamine. Quit smoking programs will teach you how to deal with nicotine abstinence. The dopamine gives you the sensation of relaxation and satisfaction but it last only for two or three minutes when you will need another cigarette in order to relax again.
For an increased chance to stop smoking look for suggestions over the Internet, a good place to start your search is quit smoking forums where you will probably find good advice and quit smoking support solutions. The problem of smoking is easy to identify but harder to treat, this is why an effective quit smoking support solution is always needed for achieving your purpose of quit smoking. Remember that combining several quit smoking aids, such as stop smoking medication (quit smoking pills) can greatly enhance your chances to finally be smoke free.
