Which is the best stop smoking product?

A all-natural  spray to relieve withdrawal symptoms – 90 days guarantee!

The Nicotine Replacers

One type of stop smoking product is a nicotine replacer, this medication does help a lot, in fact studies showed that using a stop smoking product will double your odds to quit smoking. Almost all the stop smoking products  are over the counter and don’t require a prescription but it is advisable to ask for the doctor’s opinion or at least read the cautions on the label.

One of the most appreciated stop smoking product is the nicotine patch, it slowly releases an amount of nicotine into your body on a longer interval of time. There are patches designed for any kind of smoker so finding the right option is relatively easy in terms of choosing a stop smoking product. The bad thing with patches is that they can cause itching and irritations, they also may give insomnia or other sleep problems. To avoid night anxiety most patients remove the patch.

Another stop smoking product is the nicotine gum, it is usually made of “polacrilex”; this stop smoking product has the advantage of keeping your mouth busy while supplying the needed amount of nicotine into your blood. Nicotine gum is recommended by most doctors as a three-month treatment, and it has the normal side effects associated with stop smoking products. Then come the nicotine lozenges, they are much like a candy and each one melts in about 20 – 30 minutes. This stop smoking product is discreet and may be acquired without any medical prescription. As side effects associated with this stop smoking product we could mention nausea, hiccups and heartburns as the most commonly encountered. A general warning for both nicotine gum and nicotine lozenges is that they can get fixed on dental works so don’t use these products if you have dental problems.

Another appreciated stop smoking product is the nicotine inhaler, the good thing with this solution is that it can be used only when needed and it keeps both your mouth and hands busy. Don’t try inhaling the vapors into the lungs as they are absorbed rapidly in your mouth and throat. This stop smoking product can cause throat and mouth irritations or even coughing. The nicotine nasal spray is another  highly popular stop smoking product as nicotine is very quickly absorbed by the body, this alternative works faster than any other. Nasal, sinus and throat problems can appear so use this product carefully.

The best stop smoking product is the one that suits you best, if you feel comfortable using a product and you actually see results in a short period of time then keep using it and get a healthier life style.

The Quit Smoking Medication

Quit smoking drugs, like quit smoking pills and other smoking cessation medication are not new, but since most of them are prescriptive quit smoking medication and some of them have quite many side effects, they are not as wide used as the nicotine replacers.

You can read more about the quit smoking medication here:

Chantix

Zyban

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Quit Smoking Hypnosis – Does It Help?

Hypnosis as smoking cessation, the easy method for smoking cessation!

It is very easy to start smoking, but it is up hill to stop again!

Just ask a smoker, or just someone who smokes a few cigarettes a day. Normally you can quit smoking quite easily by using will power for a few days’ time, but then the urge towards nicotine gets so strong, that your mind makes all sorts of excuses to start smoking again. And if you just smoke on cigarette - you’re back where you started.

What works is … Hypnosis!

Many methods on how to quit smoking cigarettes have been pointed out: Patches, gum and quit smoking pills just to name a few. But what really works, is smoking cessation with hypnosis. Hypnosis as a smoking cessation method, have many times been mentioned as a method that does not work in the long run, and elsewhere, it is stressed out as the only way to go.

So, who should you believe? I will not try to get you as a customer (since I do not do hypnosis), but promise you that stop smoking with hypnosis is at least as effective as any other method I know of. And I have even tried the most …

How does it work?

It is in principle not important how long you have smoked, whether you are a social smoker, or just plain heavy smoker.
Hypnosis can help you with your smoking cessation. Anyone who has tried to stop smoking, using a quit smoking pill or other quit smoking medication, are aware of the intense itch that comes after a few days, the mood swings and also more physical symptoms of weaning that builds up.

When using hypnosis to stop smoking, you will be guided by a hypnotist, which brings you into a dream-like trance state. In this state are you more receptive to suggestions, and while being deeply relaxed, you can easily keep track of everything which takes place under the hypnosis / smoking cessation.

Stop Smoking Hypnosis (MP3 Downloads)

Expectation = Result

The hypnotist will use positive suggestions, which will help you to escape the urge to smoke and get rid of the intense desire for a cigarette, that normally comes after a short time. Many believe that the reduced desire to smoke only works during the hypnosis, and that they not later will be influenced by the positive suggestions, and if that is what you expect, it is most likely to become the result.
Your mind roughly works in that way, that what you expect will be what you get. Despite all the resistance, hypnosis for smoking cessation is now one of, if not the, most popular method of smoking cessation.
What you have to remember when choosing your method of smoking cessation, is that no method works if you do not have the will and desire to stop smoking, and is willing to make an effort yourself.

Combining quit smoking hypnosis with quit smoking medication like quit smoking pills, nicotine patches or other quit smoking drugs, will often prove to give the best results.

Ready to be smoke free? Click Here!

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Quit Smoking Weight Gain – Can It Be Avoided?

How do I avoid the famous Quit Smoking Weight Gain?

Wheter you quit smoking with the help of a quit smoking pill, quit smoking acupuncture or some other quit smoking medication, you have to think about the quit smoking weight gain. The reason why some gain after a smoking cessation is usually the following:

• By smoking you keep your metabolism artificially high. When you quit smoking, your metabolism slips back to its natural level, and the body released its artificial stress condition.
• In addition, cigarettes provides a false sense of satiety.
• If you have smoked about 20 cigarettes a day, you put your hand to your mouth around 200 times in one day. This movement and putting something in your mouth may very well be missed by you body and mind, and therefore desire to replace it with something else. One obvious replacement is food!
• You might feel empty inside, because you miss the cigarette – your “good (?) Friend”. This emptiness you might now try to fill with food.

The solution can be found in the combination of healthy food and exercise. Until now, the cigarettes had control over your life and your weight. Now is the time to take control back again.

The food craving demands attention:

• Be aware of what and how much you put into the mouth.
• Keep yourself occupied with something in your hands (see also the answer to restlessness).
• Chew on a tooth pick or a “cheat cigarette” with menthol in it. Cut the carrots, pale celery, apples or other fruit and vegetables in small appetizing pieces and eat them.
• Eat sugar free candy.
• General speaking: eat about 25 grams less fat every day.

The exercise requires a little planning:

• Take your bike instead of car.
• Sign up for an exercise class.
• Borrow the neighbor’s dog for a daily walk.
• Stand up a little more often at your desktop.
• Exercise about half an hour more per day.

It is normal to gain 4-8 pounds in connection with a cessation. Most lose them automatically again after approx. 6 months. You must be as much ad 55-65 pounds overweight before you are close to the hazards of smoking! So do not fear the Quit Smoking Weight Gain and remember that the quit smoking benefits far exceeds the weight gain.

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Quit Smoking Timeline – The Cessation Day By Day

Here is a small overview of the quit day by day – your quit smoking timeline.

But first of all, I must remind you of a few things you should do in the days leading up to your smoking cessation. A really good idea is to bring together much of the last days of cigarette butts, in a glass jar or similar, and fill it just over halfway up with water. So if you are in an emergency where you are close to fall in, you can take a little sniffer, the smell in itself should give you a little extra time to regain the decision to stop … It is very disgusting, I can promise you.

Of course the quit smoking symptoms described below depends on whether or not you use quit smoking drugs, like quit smoking pills, quit smoking acupuncture or similar. But the stop smoking benefits – they are guaranteed.

Quit Smoking Timeline – Day 1
Then you’re on the road, you maybe feel a little strange, but it is quite normal, remember that it is a new feeling for you not to smoke all the time. Quite a few feels, as if they are about to be sick. You might also find it hard to concentrate, but remember that it is quite normal, and enjoy that your blood pressure, your blood circulation and your skin temperature is already normalized, and the risk of heart attack is diminished.

Quit Smoking Timeline – Day 2
Most are experiencing day 2 as being very restless, thinking often of smoking, and is probably also a bit annoying to be near. It is again quite normal and is just your body’s signals to you that it is starting to getting weaned from nicotine, your blood flowing also virtually unimpeded through the body again, and it can affect you in many ways, but you just have to push it to side, this should not be so difficult at this time.

Quit Smoking Timeline – Day 3
Today you will again begin to taste the things you put into the mouth, and could scents several shades … but physically it is here it begins to be difficult, your mind and your ego will try to fool you into thinking that this is the wrong decision you have taken, and your body will “scream after nicotine” …
Try instead to take a walk or a run, you already are in a better conditioning, and it would be good for you to get the pulse a bit raised.

Quit Smoking Timeline – Day 4
Now your body really starts reacting to the lack of nicotine, and many have constipation, or the opposite, it will be hard to find peace, and your throat and lungs started to become cleaner, and will probably cause you to cough slightly in the next day, it is a healthy sign, remember that your throat, have been really greasy in, and sticky for a long time, and you are not accustomed to a full functioning throat … Just hold out, in a few days is the worst is over. Your body is becoming detoxed, and you are well on track to become a non-smoker for the rest of your life.

Quit Smoking Timeline – Day 5
From this day there will be longer between the feeling that you just need a cigarette, and it becomes increasingly easier for you to stick with your decision … You can also enjoy than you are now breathing a lot easier, and now your senses, smell and taste senses are almost perfect and the level of a non smokers senses.

Quit Smoking Timeline – Day 6 and 7
Less symptoms every day and your smoking cessation is becoming much easier, 7 days is actually a full week, and now is the worst over, and so you release emotional energy which can be used for anything other than worry over a cessation.

Quit Smoking Timeline – Day 8 – 10
Now you are at a stage where smokers are starting to smell awful, all while you begin to smell better … Your breath will be fresh, and your voice will now also be clean and clear in tone. Now you’re almost home free …

Quit Smoking Timeline – Day 11 – 12
Now you should start getting brighter and more beautiful teeth, unless you consume large amounts of cola, coffee or wine. Your skin now has a brighter tone, and is significantly nicer to touch, at the same time the morning coughing releases you completely, now your throat is almost normal, and only very sensitive people feels some morning cough or similar.

Quit Smoking Timeline – Day 13 and 14
Now you can actually say that you are free of smoking, if you’ve quit for 2 weeks, and should no longer have any physical reasons to start again, and you will generally have more energy, simply because your body is not burdened daily of having to extract extra poisons of your blood, your immune system is in much better shape, and you will now easily avoid colds and the like. Cigarettes will now take up less and less in your universe, and as long as you understand that just one small cigarette, yes just one or two wheezing involves an imminent risk that you find yourself back in the smoker role again, you are good.

Quit Smoking Timeline – Weeks and months after …
It will be reasonably easy, although not entirely disappeared after 3 to 6 months, to feel you do not smoke, but remember now, former smokers can only in thousandths of all cases be party smokers, most smokers who have returned 1 -3 Years after a smoking cessation treatment, were some who would smoke a little on holiday or for a couple of festivals, and suddenly they were back in dependency … Do not let yourself fall into the trap, stay off smoking the rest of your life, you will only regret it if you try.

Good luck with your smoking cessation!

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Quit Smoking Forums – Support For Your Smoking cessation

Finding smoking cessation support is not so difficult – if you just know where to look…
The best bid on an online quit smoking forum is might be QuitNet, who claims to be the largest online quit smoking forum.
But there are multi many opportunities in various quit smoking forums and blogs for support for a smoking cessation. The vast majority, if not all advertising funded, and you’ll probably have to live with that, it is at least not tobacco advertising … but of course most often advertisements for quit smoking medication like quit smoking pills.

Use the Internet to help you find smoking cessation support forums, smoking cessation blogs, chat rooms or with like-minded people who even go the way. There are tons of options to choose from, you have to think about that there are 108 million domains, representing websites on the Internet here at the end of 2007. So you should not have problems finding Internet support if it is your favorite track. How to quit smoking cigarettes is a big, big problem.

You can also go to your local pharmacist, I am not entirely familiar with their organization, but I know that the pharmacies also organizes smoking cessation programs, and I would guess that they also have support groups you can join, or you could take the initiative to create a support group in your community -  there are guaranteed a lot of people who want to stop smoking near you.

Help is what quit smoking forums are all about. Get support from smokers like you that are quitting and ex-smokers alike. From simple smoking cessation tips, to shared experience of Nicotine Replacement Therapy (NRT) and other quitting medication or even quit smoking acupuncture – the quit smoking forums are designed to help smokers and ex-smokers help each other quit smoking… for good!

• So go ahead, browse the forums – thousands of quit smoking tips and words of encouragements are posted every day.
• Ask for help – Don’t be shy! Post a message in the forums, visit a chat room, send mails to friends.
• Find a buddy – Add a friend to your “buddy” list so you’ll know when they’re online. Find users with a quit date near yours.
• Support others – The magic of every quit smoking forum lies in the support provided by both successful quitters, but also wanting to quitters like you.
• Find help from others who try the same quit smoking medication like you – for instance a quit smoking pill.
• If you are afraid of gaining weight consider diet pills – celebrate the beauty of being alive. Being healthy and slim is the best way to start a new lige without smoke.

Helping others will even help you stay quit.

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Quit Smoking Meter – Your Very Own Quit Smoking Calculator

Everyone who has tried to quit smoking have experienced the quit smoking symptoms, withdrawal symptoms, that makes you want to start again. In that situation you need some extra motivation to stay on the right track. You already know of the stop smoking benefits, but what happens when you stop smoking is that when the withdrawal symptoms are the strongest, you might forget all the good reasons to quit smoking.

One tool to remind you and help you remember all the is a Quit Smoking Meter or Quit Smoking Calculator. The quit smoking meters comes in many different shapes and colors, but what they basically do is to keep track of how long time you have not smoked, how much money you have saved not smoking and, most importantly, how much your life has been prolonged due to your smoking cessation. None of them take into account the costs of quitting smoking. How much does a quit smoking pill costs? Or other quit smoking medication? Or quit smoking acupuncture?

Some of the quit smoking meters are free, while others costs a small amount. A lot of quit smoking websites offer a quit smoking meter when you sign up their quit smoking program.

In the following I’ll go over the best quit smoking meters.

Quit Keeper

Quit Keeper is a free quit meter that tracks various statistics as you quit smoking.

The statistics it tracks include:

• How long you have been quit.
• How much money you have saved.
• How many cigarettes you haven’t smoked.
• How much of your life you have saved.
• Listing your anniversaries and those of your buddies.

Features

• A quit meter that is absolutely free!
• Use a hot-key to put your quitting statistics into an email message, a forum posting or a chat room.
• Tracks the increasing price of cigarettes
• (the only quit meter that can do that).
• Tracks your milestones and those of your buddies.
• A great tool to help you as you quit smoking.
• Easy to install – easy to use.
• Small, fast and efficient.
• Easy to customize.
• Quick, small download (about 100k!)

SilkQuit Meter v2.60

The current version of SilkQuit calculates the time you have been quit, the total amount of money not spent on your habit, and the time you’ve saved by not smoking. Your quit duration is shown in years, calendar months, weeks, hours, minutes and seconds. By using a configurable hot-key combination you can paste detailed quit information into any document, handy if you’re involved with an online support forum.

Features

SilkQuit v2.60 has the following features:

• Designed to be unobtrusive by minimising to a small icon on your taskbar
• The only meter in the world that calculates calendar months correctly
• Tracks your true quit time; does not add/remove an hour during daylight savings and standard time changes
• International currencies and time formats supported automatically
• One-touch operation to “hot-paste” your quit details into any document
• Calculates time quit in years, months, weeks, days, hours, minutes and seconds
• Calculates number of cigarettes not smoked since you quit
• Calculates money saved in your local currency
• Calculates time saved by not smoking
• Customise the text which appears in your quit details
• Single click access to SilkQuit Chat
• Multiple users supported

http://www.tobaccofreeguam.org/meter.htm
A great online quit smoking meter, which help you track

• How long you’ve been smoke-free
• How much money you’ve saved
• How much your savings could be earning
• How much time you are adding to your life by not smoking

So go ahead – find your favourite quit smoking meter and quit smoking today!

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Herbs To Quit Smoking

There are many methods to quit smoking, but one of the more overlooked quit smoking medication are herbs. Herbs have been used for ages against a variety of diceases, but only recently herbs has been used to quit smoking. The traditional quit smoking drugs, like Zyban and Chantix (Champix) are artifical, but the herbs to quit smoking described below are all pure natural products.

Quit Smoking – with quit smoking herbs

The most common reason for a quit smoking faliure are the withdrawel symptoms – the craving for nicotine, depression, irritability, anxiety attacks, sleeping difficulty, body ache, and a general discomfort. There are many herbs to quit smoking, but the one decriebed below are the most popular. The herbs can be combined to fight the deadly habbit smoking is. Consulting a homeopath to get advice on how to mix the products might be a good idea.

Lobelia inflata (Indian Tobacco) – is an herb whose pharmaceutical properties are similar to nicotine. It is dual in its activities, acting as both a relaxant and a stimulant.

Cinchona officinalis (Peruvian Bark) – treats edginess, nervous exhaustion, indigestion.

Daphne indica (Spurge Laurel) – helps with tobacco cravings and inability to sleep.

Plantago major (Plantain) – produces disgust for tobacco in those who chew it and cures neuralgia resulting from tobacco.

Calcarea phosphorica (Calcium Phosphate) – used to treat headaches, hoarseness, burning throat and cough which can be made worse from tobacco and tobacco smoke. Smokers are usually deficient in calcium.

Nux vomica (Poison nut) – is an herb used in minute amounts as a restorative preparation.  Used to treat insomnia and irritability as well as coughing and scraping in the throat made worse by smoking tobacco.

These herbs are all found in the quit smoking herbs from CigArrest – CigArrest Homeopathic No-Smoking Tablets, Gum or Lozenges contains the above mentioned ingredients, designed to help reduce irritability and tobacco cravings, relieve nervous tension and detoxify.

Try it here – for Free (it really works!):

Other herbs include:

Avena Sativa – this is a very old herb which has been used to overcome very serious drug addictions (such as opium) with massive success for a very long time. This herb , fights anxiety attacks and diminishes the craving for and dependency on nicotine, and is an execellent quit smoking medication.

Gotu Kola – this herb clears the head literally and it makes your mind razor-sharp. It is also valuable in the quit smoking procedure as it battles quit smoking symptoms such as anxiety attacks and raises the concentration level.

Garcinia cambogia – is an exceptionalappetite regulator, and this herb can be used to fight the weight gain that often happens when you stop smoking. The herb increases the metabolishm and raises the fat burning. So in fact it is one of the best herbs to quit smoking, since it both reduces the appetite and also the weight.

Remember always to consult you doctor before starting to use any kind of quit smoking medication – herbs, quit smoking pills or any kind of quit smoking drugs.

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Quit Smoking Pills – Zyban and Chantix, Chantrix

Zyban and Chantix are two different pills that can be used as an aid to smoking cessation. The pills must be prescribed by a doctor after detailed evaluation. They both increase the chance to become smoke-free, but they are not miracle cures.

Along with the growing interest in smoking cessation, several pharmaceutical companies launched quit smoking pills to stop smoking.  In 2001, Zyban, which contains bupropion, and in 2006 came Chantix, which contains varenicline. Several new drugs are on the way.

Zyban
Zyban is a pill that works by reducing the urge to smoke and reducing withdrawal symptoms by a cessation. The pill contains no nicotine, but instead the substance bupropion. It affects the nervous lanes in the brain, which usually triggers symptoms of a cessation. Bupropion was originally developed and approved for the treatment of depression, but it turned out that some of the subjects quit smoking. Subsequently, Zyban been tested and approved for smoking cessation.

Chantrix
Chantix is a quit smoking pill like Zyban, which works by reducing the urge to smoke and reducing withdrawal symptoms by a cessation. The active substance in the pill is varenicline. The substance works by blocking the places in the brain which is affected by nicotine. This will minimize withdrawal symptoms. Varenicline is the first quit smoking pill, which is designed specifically for smoking cessation

Effectiveness
Smoking cessation pills are much newer than nicotine replacement, and is therefore not so many studies of effectiveness. In the studies that have been made, all smokers – in addition to the pills – also received advice on their cessation. Approximately one in four smokers are smoke-free after one year. Some studies suggest that quit smoking pills, and particularly Chantix, is slightly more effective than nicotine replacement, but others conclude that there are no major differences.

Recommendations
Cancer Society recommends that smokers who wants to quit smoking takes part in a smoking cessation course or gets individual advice of a smoking cessation by a counselor. Advice should include knowledge about medicines for smoking cessation, how they function and side effects in the short and long term. Recent research shows, that the risk of HPV transmission increases significantly in smokers, which increases the risk of developing cancer.

Since nicotine replacement is the most proven drug for smoking cessation, you should try it first. Quit smoking pills are good alternatives, but they both require a prescription. Physicians should consider whether there may be circumstances that talks against the use of medication.

Before using the quit smoking pills, visit one of the many quit smoking forums and ask for other peoples experiences with the different quit smoking aids.

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Smoking cessation – Quit Smoking Pills or Alternative medicine?

If you are a smoker and are considering to quit smoking, you have probably had a lot of thoughts about how it best be achieved. A smoking cessation is not an easy thing to do, but fortunately there are a lot of different tools you might consider to try, both in the classical form of nicotine products, but also a variety of offers of alternative treatment.
You’ve probably heard of quit smoking acupuncture, homeopathy, NLP, quit smoking hypnosis, crystal therapy and other exciting expression.

Generally speaking you who smoke are to fight two things, both physical dependence on nicotine, but also dependence on the mental level.
Popular products such as nicotine preparations in the form of inhaler, chewing gum and quit smoking pills have the advantage that they are clinically tested and thus there is evidence for the effect.

But they work only against the psychical urge and addiction to nicotine, you will still have to fight yourself on the mental level, there are unfortunately no medications that can make you completely forget that you have ever smoked.
So even after the physical addiction has slowed, typically after 3 months’ time, there will come situations where you are close to fall in again.

Therefore, many consider alternative medicine and alternative methods as a second approach, as it may seem a bit illogical that they should quit the nicotine addiction be in fact using the usual nicotine products, but also because some of these therapies are working with the mind, the mental level.

And many have had good experience with quit smoking acupuncture, for example, where both physical and mental urge for nicotine disappears a few weeks into treatment. Others report that hypnosis can affect one’s subconscious so that you completely lose the urge to smoke. Some resort to NLP, which is a way to learn to identify and map your mind, and with that understanding develop control over their lives.

Homeopathy is based on a holistic philosophy where the whole individual, both in body and psyche, can be cured by small doses of extract from the plant, mineral and animal kingdom. Crystals supposedly radiate energy waves and these should be able to heal.

Roughly speaking, there is a plethora of different therapies in alternative medicine, and you can not be 100% sure that a single treatment works for you.
All people are, although we are of the same species, extremely different in many respects. So use your common sense. Perhaps you know someone who already has been through a stop smoking with the help of hypnosis or something else? If not, then check the various therapies.

If you do not really believe that a crystal placed on your TV works as smoking cessation, then it probably does not. If you are interested in NLP, and believes that it could help you in other contexts other than just a smoking cessation - well then you’re already well under way.

Combining the more traditional stop smoking methods; like quit smoking cd, quit smoking books, quit smoking pills or other quit smoking drugs is not a bad idea either.

What counts for you is to get the right tools so you can successfully implement your stop smoking – and stay smoke-free, alternatv treatment or not.

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How To Quit Smoking Cigarettes

There is not only “one right way” to quit smoking cigarettes. But the experience of the following advice, is that it makes it easier (or rather: less difficult) for you to stop.
In any case, you must prepare yourself thoroughly, as a smoking cessation is an important project that you should not just jump into carelessly.

Follow these 14 steps to quit smoking:

Quit Smoking Tip 1: Be TOP Motivated

You need as a basic rule No 1 be really motivated to stop. You must have agreed with yourself that NOW is the time to quit smoking cigarettes. The decision to stop smoking must be your own, so that you really “want” it inside yourself. It will not work if you’re just feeling the pressure to try to quit smoking because somebody else (your doctor, your partner, etc.) talks to your guilty conscience.

Quit Smoking Tip 2: No sudden whim

If your smoking cessation is a sudden whim, it is doomed to failure. Smoking cessation requires careful preparation, so that you through a period of time have prepared you and developed the right motivation, so that you “will” keep up.

Quit Smoking Tip 3: Choose a stop date

When the idea of stopping smoking have matured in you, are you are ready to choose the day you want to quit. The Stop Date is the first day, that you do not smoke. Set a date 2-4 week in advance, giving you time to make you completely ready. Choose a date when there is something else in your life that can distract you. For example, when your holiday begin. But do not select a day when you can expect special stress or temptations, such as examination, family gathering or similar.

Quit Smoking Tip 4: Clarify your personal reasons to stop

Write a list of stop smoking benefits. Be precise and keep always list ready, so you can read it if the urge to smoke gets too strong. You should update your list of quit smoking benefits whenever you think of another benefit.

Quit Smoking Tip 5: Understand your smoke addiction

Before you stop smoking, write a diary in a week of when and why you smoke. Consider what you can do in each situation instead of smoking. Pay particular attention to the so-called trigger situations. Think of what you would do if other people are trying to entice you to smoke again.

Quit Smoking Tip 6: Nicotine preparations

Consider in advance whether you want to use a patch, gum or other products with nicotine as an aid to lessen the symptoms. Or if you want to talk to your doctor about getting prescription for drugs that discourages smoking (see below). Other things to consider are: herbs to quit smoking or using a quit smoking pill.

Quit Smoking Tip 7: Cutting back

In the days leading up to your stop date try to cut back slightly on your consumption. Drop example, the redundant cigarettes that you really do not feel is necessary, but just smoke as a habit.
This is also the phase where you could consider listening to a quit smoking cd, read quit smoking books or maybe try quit smoking acupunctur.

Quit Smoking Tip 8: Stop completely

On the stop-date you stop COMPLETELY. The cutting back is over and do not just smoke in the evening. No, now it is over.

Quit Smoking Tip 9: Throw out the cigarettes

From now on it is forbidden to have cigarettes or other tobacco available at home or at work.

Quit Smoking Tip 10: Wash your clothes

Get rid of the tobacco smell in clothes, bedding and curtains. If you smoked in the car, it should also be cleaned. Remove ashtrays, matches and lighters, which makes you think of smoking.

Quit Smoking Tip 11: Avoid triggers

Watch out for the trigger situations that you know makes you to smoke again (or use quit smoking pills). Is there a clear pattern in situations in which you are particularly tempted to “fall into the water”, then make an extra effort to avoid them.

Quit Smoking Tip 12: Get support in your surroundings

Tell family, friends and colleagues that you have stopped smoking. This help to put pressure on keeping your smoke stop. Ask your surroundings, not to tempt you unnecessarily to smoke, including by not smoking you up in my head. You might also consider joining quit smoking forums and using a quit smoking meter (see this article for a review of the best quit smoking meter).

Quit Smoking Tip 13: Move you body

Be sure to keep you going. The more you move, the more you will be derived from thinking about smoking, and the less you experience the urge to smoke and feel the quit smoking symptoms. Exercise and physical activity gives you more energy, and help against that “quit smoking weight gain” many experience.

Quit Smoking Tip 14: Reward yourself

It is really hard to quit smoking! So Reward yourself along the way. You will save a lot of money when you stop smoking, use some of them on something special you always wanted. You  deserve it!!!

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