Tag Archives | smokers

Easy Ways to Quit Smoking

By in Best Way To Quit Smoking, Methods To Quit Smoking

The problem with most smokers is that they wish to recover quickly from the nicotine damage, well I’m afraid there are very few easy ways to quit smoking. Easy ways to quit smoking exist but they are not as done-in-a-minute as they say and you will need a lot of determination and courage to succeed.

The truth is that nowadays we need fast solutions to critical problems. Where can one look for easy ways to quit smoking? The most common answer would be on the Internet. High levels of stress are one of the biggest problems when you try to use easy ways to quit smoking and we must admit that usually our lives have a crazy rhythm.

This is why I can’t say that one single easy way to quit smoking really exists though theoretically there are alternatives. The cold turkey method is very disputed as some people have cured themselves using this technique while many others didn’t find any relief.

I consider that the cold turkey is one easy way to quit smoking though it hasn’t been confirmed yet to be highly effective. This is the theoretical easy way to quit smoking and it stands valid for those who smoke like twenty cigarettes a day. It also applies to someone that is highly-motivated by some external extreme factor. Once you feel your life at risk, you take the cold turkey method as one easy way to quit smoking. Therefore such easy ways to quit smoking do work but their effectiveness depends on lots of individual independent factors that vary from case to case.

It is normal to learn from the beginning that the easy way to quit smoking requires sacrifice and determination too. If you have a powerfully motivating factor like an illness caused by tobacco then your chances of success increase significantly. If you opt for one of the so called easy ways to quit smoking like acupuncture or over the counter treatments you considerably reduce the amount of the withdrawal symptoms. You might consider quit smoking medication, a quit smoking pill like Chantix, which works by reducing the urge to smoke and reducing withdrawal symptoms by a cessation. Keep in mind, however, that nothing works wonders and that easy ways to quit smoking also depend on you.

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The Best Way to Quit Smoking

By in Best Way To Quit Smoking, Hypnosis to Quit Smoking

First of all: there is no THE BEST way to quit smoking. We are all different, and what works great for one person might not have any effect on another. So when looking for the best way to quit smoking, it should rather be: The best way to quit smoking for you.

We all react differently to various stop smoking methods, and it is important not to get discouraged, just because one quit smoking method does not work for you.

I personally have had great results with quit smoking hypnosis, but for some of my friends it did not work at all. On the same line, I was recommended quit smoking acupuncture, but since I do not believe in acupuncture, I am sure it will have no effect on me.

So if you want to find the best way to quit smoking for you, I think you first of all must believe in the stop smoking method you choose. Well, before that I think you must have a very strong determination to quit smoking.

There are now so many different kinds of tools that we can use in the fight against the tobacco addiction.
Nicotine gum has been known and used for several years, but now there are also inhalers of nicotine on the market.
Some swear more to a collective cessation course – as job offers, while others try hypnosis or contacts a smoking cessation adviser.
Of course, there are also those who have so much willpower that they can quit smoke with a “cold turkey”.

Another best way to stop smoking, is to write a list all the reasons for quitting smoking, and every time the need for a cigarette comes crawling, take out the list of reasons and go through them one by one

Some smokers choose stop smoking drugs like nicotine patches, nicotine gum or inhalers. Others go for stop smoking medication, quit smoking pills, like Chantix or Zyban. If you examine these methods, you will find that what works for one person, does not necessarily work for you as well.

Some choose to get support in a quit smoking group or a quit smoking forum, while others prefer to take on the fight alone.

It think a lot a smokes actually fear to look for the best way to stop smoking for them, maybe because they deep down inside, don’t want to quit smoking – for different reasons. Gaining weight is a common concern when thinking about quitting smoking, and while many indeed gain weight, it can quite easily be avoided with the proper diet and exercise.

Look here for a quitting smoking timeline and see what a smoking cessation has in store for you.

Finding the best way to stop smoking for you is a challenge, but it is a challange worth taking – believe me on this one. Quitting smoking will both improve and prolonge your life.

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The Best Stop Smoking Drug

By in Quit Smoking Aids, quit smoking side effects, Stop Smoking Drug, Stop Smoking Medication

Using a stop smoking drug in your smoking cessation can actually double your chances of quitting, which brings the success rate to 20 per cent after 12 months instead of 10 per cent.

There are three types of stop smoking medication to help you quit smoking:

  • nicotine replacement therapy
  • buproprion (Zyban)
  • varenicline (Champix / Chantix)

What is nicotine replacement therapy?

Nicotine replacement therapy (NRT) is the oldest type of stop smoking medication. It releases nicotine into the bloodstream to help against cravings and to reduce other physical quit smoking symptoms when you stop smoking (headaches,nausea, dizziness, irritability ).

These quit smoking aids come in various forms:

  • Nicotine patches are worn on the skin and deliver a regular dose of nicotine over 16 or 24 hours.
  • Chewing gums are used when you would normally reach for a cigarette.
  • Inhalers look like cigarettes and gives you the nicotine a bit the same way.
  • Lozenges dissolves in the mouth and thereby release nicotine.
  • Tablets that dissolve under your tongue (sublingual tablets) can be more discreet than lozenges.
  • Nasal sprays deliver nicotine more rapidly than other NRT products, so are of most use to heavy smokers who suffer strong cravings.

Quit smoking medication

Currently there are two type of stop smoking medicine, namely Zyban (also know as Wellbutrin) and Chantix (also know as Champix).

What is Zyban?

 Bupropion, which is the active substance in Zyban, is a stop smoking prescription and it was originally intended as an antidepressant.
Zyban helps about one in five people to quit smoking by reducing the desire to smoke and easing the physical quit smoking symptoms.

What is Chantix?

Like Zyban Chantix is a prescription only stop smoking medication. The active substance is varenicline. Chantix works by stimulation the same receptors in the brain as nicotine does and therby reducing the nicotine cravings. At the same time the drug blocks nicotine actions to the same receptors which takes away the pleasure of smoking – you simply do not get the “kick” anymore.

Both stop smoking drugs, Zyban and Chantix, does have considerable side effects and the use of these drugs should only be carried out after consulting a doctor.

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Stop Smoking Medication

By in Stop Smoking Medication

Over the last decades more and more treatments have appeared against smoking, stop smoking medication is available in any drug store and can be prescribed by any doctor. People’s perception about smoking and stop smoking medication has changed in time, one century ago smoking was thought to be a treatment against lung problems and until the 20th century it wasn’t considered to be bad for the human body.

If we refer to the stop smoking medication, a series of alternatives must be discussed, but first we should mention that the variety of treatments is caused by the fact that no stop smoking medication has ever worked the same way on two different persons. Classical nicotine replacements as stop smoking medication do their job well and help a lot of people pass the first months after quiting. Over the last years more complex stop smoking medication appeared and pills like Chantix offer a lot more than the classical solutions.

When a person smokes his/her body releases a substance called dopamine, this chemical is the cause of all the positive effects that a smoker feels. Stop smoking medication deals with the side effects of dopamine levels dropping. When quitting, the lack of dopamine from your body can cause depression, anxiety, irritability, insomnia or any other related problems. More complex stop smoking medication work differently from a classical antidepressant that includes some nicotine to release a small amount of dopamine in your body. Modern stop smoking medication triggers a small release of dopamine into the body, thus avoiding depressions while, at the same time, blocking nicotine receptors from your brain. The blocking effect of this stop smoking medication help you in the scenario where you fail and smoke a cigarette, if the nicotine receptors are blocked the ex-smoker won’t feel anything so it will be easier in the future to reject smoking.

Stop smoking medication if taken excessively can also have side effects so this is why many smokers appeal to natural solutions to fight back their nicotine craving. People who think about quitting smoking are usually very concerned with their health and this is why many of them don’t want to turn to some stop smoking medication. A large variety of natural stop smoking medication exists on the market and it has a decent success rate. Doctors usually recommend alternative treatments in associations with normal stop smoking medication, in the first days classical pills are the favorite as they have a more powerful and faster impact on the body while plants usually react more slowly. In time the traditional stop smoking medication will be replaced by herb-based alternatives in order to avoid any side effects caused by chemicals

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Quit Smoking Hypnosis – Does It Help?

By in Hypnosis to Quit Smoking, Methods To Quit Smoking, Quit Smoking Pill

Hypnosis as smoking cessation, the easy method for smoking cessation!

It is very easy to start smoking, but it is up hill to stop again!

Just ask a smoker, or just someone who smokes a few cigarettes a day. Normally you can quit smoking quite easily by using will power for a few days’ time, but then the urge towards nicotine gets so strong, that your mind makes all sorts of excuses to start smoking again. And if you just smoke on cigarette - you’re back where you started.

What works is … Hypnosis!

Many methods on how to quit smoking cigarettes have been pointed out: Patches, gum and quit smoking pills just to name a few. But what really works, is smoking cessation with hypnosis. Hypnosis as a smoking cessation method, have many times been mentioned as a method that does not work in the long run, and elsewhere, it is stressed out as the only way to go.

So, who should you believe? I will not try to get you as a customer (since I do not do hypnosis), but promise you that stop smoking with hypnosis is at least as effective as any other method I know of. And I have even tried the most … :-)

How does it work?

It is in principle not important how long you have smoked, whether you are a social smoker, or just plain heavy smoker.
Hypnosis can help you with your smoking cessation. Anyone who has tried to stop smoking, using a quit smoking pill or other quit smoking medication, are aware of the intense itch that comes after a few days, the mood swings and also more physical symptoms of weaning that builds up.

When using hypnosis to stop smoking, you will be guided by a hypnotist, which brings you into a dream-like trance state. In this state are you more receptive to suggestions, and while being deeply relaxed, you can easily keep track of everything which takes place under the hypnosis / smoking cessation.

Stop Smoking Hypnosis (MP3 Downloads)

Expectation = Result

The hypnotist will use positive suggestions, which will help you to escape the urge to smoke and get rid of the intense desire for a cigarette, that normally comes after a short time. Many believe that the reduced desire to smoke only works during the hypnosis, and that they not later will be influenced by the positive suggestions, and if that is what you expect, it is most likely to become the result.
Your mind roughly works in that way, that what you expect will be what you get. Despite all the resistance, hypnosis for smoking cessation is now one of, if not the, most popular method of smoking cessation.
What you have to remember when choosing your method of smoking cessation, is that no method works if you do not have the will and desire to stop smoking, and is willing to make an effort yourself.

Combining quit smoking hypnosis with quit smoking medication like quit smoking pills, nicotine patches or other quit smoking drugs, will often prove to give the best results.

Ready to be smoke free? Click Here!

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Quit Smoking Tips

By in Quit Smoking Tips

With all the opportunities available in smoking cessation, and all the different ad campaigns that are trying to convince you that you must use one or the other quit smoking aid for your smoking cessation, or follow a specific quit smoking tip.

You run the risk of losing your goal, rather than focusing on your wish, a final stop smoking, and the suddenly you do not know where to start because there are so many different options to choose from. But what you must remember, is that one of the many quit smoking tips you run into, may help you quit smoking for good, and add many years to your life.

Do you know the expression or saying from the movie The Godfather “Keep your friends close, but keep your enemies closer.”?

If you turn the saying on its head, it matches your opportunity for success with your smoking cessation, and in my eyes it is an important quit smoking tip. Keep your enemies (cigarettes) close by, and your friends even closer. Cigarettes are to be kept so close that you can remember the damage they have caused you in your life, do not convince yourself into feeling that cigarettes gave you peace, for the illusion you can read more about this article: “The beneficial effects of a smoking cessation are many”

Keep your friends close, because the more you tell about your smoking cessation, the more there are to support you in your efforts to stop smoking.

Another good stop smoking tips is to find an online quit smoking forum where you can read about someone else’s fight against smoking, and learn from their experiences, share your own experiences and ask questions to those who are in the forum. Here you should know that these kinds of quit smoking forums are sponsored by companies selling smoking cessation products (like quit smoking pills), but the good thing about it is that people are even trying to get the honest comments, and does not seek to profit from your smoking cessation, and the is an important reason for this quit smoking tip. In fact, it’s probably one of the most important stop smoking tips for exactly this reason.

Avoid situations usually associated with smoking, for example, the smoking room, or the group who are smokers at work. Perhaps some of your good friendships have arisen in this particular group, and instead to go with them as usual, then fighting the urge to do as usual, it is an almost sure road to relapse to smoking.

Use instead the time you previously spent on smoking to go online and find support in the forums you find, or make an extra effort on your work, and get a plus in your boss’s little black book :-)

Using all these quit smoking tips, and you’re already well on its way to your new longer life as not smoking.

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Quit Smoking Forums – Support For Your Smoking cessation

By in Quit Smoking Forums

Finding smoking cessation support is not so difficult – if you just know where to look…
The best bid on an online quit smoking forum is might be QuitNet, who claims to be the largest online quit smoking forum.
But there are multi many opportunities in various quit smoking forums and blogs for support for a smoking cessation. The vast majority, if not all advertising funded, and you’ll probably have to live with that, it is at least not tobacco advertising … but of course most often advertisements for quit smoking medication like quit smoking pills.

Use the Internet to help you find smoking cessation support forums, smoking cessation blogs, chat rooms or with like-minded people who even go the way. There are tons of options to choose from, you have to think about that there are 108 million domains, representing websites on the Internet here at the end of 2007. So you should not have problems finding Internet support if it is your favorite track. How to quit smoking cigarettes is a big, big problem.

You can also go to your local pharmacist, I am not entirely familiar with their organization, but I know that the pharmacies also organizes smoking cessation programs, and I would guess that they also have support groups you can join, or you could take the initiative to create a support group in your community -  there are guaranteed a lot of people who want to stop smoking near you.

Help is what quit smoking forums are all about. Get support from smokers like you that are quitting and ex-smokers alike. From simple smoking cessation tips, to shared experience of Nicotine Replacement Therapy (NRT) and other quitting medication or even quit smoking acupuncture – the quit smoking forums are designed to help smokers and ex-smokers help each other quit smoking… for good!

  • So go ahead, browse the forums – thousands of quit smoking tips and words of encouragements are posted every day.
  • Ask for help – Don’t be shy! Post a message in the forums, visit a chat room, send mails to friends.
  • Find a buddy – Add a friend to your “buddy” list so you’ll know when they’re online. Find users with a quit date near yours.
  • Support others – The magic of every quit smoking forum lies in the support provided by both successful quitters, but also wanting to quitters like you.
  • Find help from others who try the same quit smoking medication like you – for instance a quit smoking pill.
  • If you are afraid of gaining weight consider diet pills – celebrate the beauty of being alive. Being healthy and slim is the best way to start a new lige without smoke.


Helping others will even help you stay quit.

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Quit Smoking Pills – Zyban and Chantix, Chantrix

By in Quit Smoking Pill

chantixZyban and Chantix are two different pills that can be used as an aid to smoking cessation. The pills must be prescribed by a doctor after detailed evaluation. They both increase the chance to become smoke-free, but they are not miracle cures.

Along with the growing interest in smoking cessation, several pharmaceutical companies launched quit smoking pills to stop smoking.  In 2001, Zyban, which contains bupropion, and in 2006 came Chantix, which contains varenicline. Several new drugs are on the way.

Zyban
Zyban is a pill that works by reducing the urge to smoke and reducing withdrawal symptoms by a cessation. The pill contains no nicotine, but instead the substance bupropion. It affects the nervous lanes in the brain, which usually triggers symptoms of a cessation. Bupropion was originally developed and approved for the treatment of depression, but it turned out that some of the subjects quit smoking. Subsequently, Zyban been tested and approved for smoking cessation.

Chantrix
Chantix is a quit smoking pill like Zyban, which works by reducing the urge to smoke and reducing withdrawal symptoms by a cessation. The active substance in the pill is varenicline. The substance works by blocking the places in the brain which is affected by nicotine. This will minimize withdrawal symptoms. Varenicline is the first quit smoking pill, which is designed specifically for smoking cessation

Effectiveness
Smoking cessation pills are much newer than nicotine replacement, and is therefore not so many studies of effectiveness. In the studies that have been made, all smokers – in addition to the pills – also received advice on their cessation. Approximately one in four smokers are smoke-free after one year. Some studies suggest that quit smoking pills, and particularly Chantix, is slightly more effective than nicotine replacement, but others conclude that there are no major differences.

Recommendations
Cancer Society recommends that smokers who wants to quit smoking takes part in a smoking cessation course or gets individual advice of a smoking cessation by a counselor. Advice should include knowledge about medicines for smoking cessation, how they function and side effects in the short and long term. Recent research shows, that the risk of HPV transmission increases significantly in smokers, which increases the risk of developing cancer.

Since nicotine replacement is the most proven drug for smoking cessation, you should try it first. Quit smoking pills are good alternatives, but they both require a prescription. Physicians should consider whether there may be circumstances that talks against the use of medication.

Before using the quit smoking pills, visit one of the many quit smoking forums and ask for other peoples experiences with the different quit smoking aids.

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Quit Smoking Timeline Over The Stop Smoking Benefits

By in Quit Smoking Timeline

What are the benefits of quitting smoking?

There are a number of advantages you can gain from quitting smoking – here are just some of them:

After about.

  • 8 hours – Oxidation of blood again at its normal level.
    The risk of getting a heart attack begins to decline.
  • 24 hours – Carbon monoxide is about to be removed from your body.
  • 48 hours – Nicotine may no longer detectable in your blood.
  • 1 week – your sense of taste and smell are markedly better.
  • 3-9 months – Respiration becomes noticeable better (which means less coughing, more air into the lungs)
    Lung function is improved by approximately 5-10%.
  • 1 years – risk for a heart condition (eg. A blood clot) has been halved in relation to risk to smokers
  • 10 years – risk of getting lung cancer is halved compared to a smoker.
  • 15 years – The risk for a heart condition (eg. Embolism) represents now the risk in people who have never been smokers.
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Smoking Cessation Pill

By in Quit Smoking Pill

Not all nicotine rehabilitation means is nasal spray, inhalers and patches and gum. In fact, there are also quit smoking pills or smoking cessation pills as a means against relapse on stopping smoking, and this must be attempted basalt to explain a little about them.

The first thing we look at is a tablet that you can put in the mouth, and here is delivers the gradual nicotine, which then is absorbed by the mucous membranes in the mouth. The nicotine is not delivered and taken in as fast as if you smoke a cigarette, but it helps to gradually lower your consumption and hence dependence level, just as many of the other nicotine aids.

Usually when you smoke a cigarette, it takes only a very few seconds for the nicotine to be transported from the lung tissue and into the bloodstream, and up to the brain – “the reward”, in the form of nicotine, you receive very quickly in this case. But with the nicotine tablet, the nicotine must first pass through the bloodstream from the mucous membranes of the mouth, and up to the brain, and it is a much slower process. It is comparable to taking the stairs instead of the elevator, you can not carry as much (nicotine) and it is more slowly to go up.

Number two on the list is anti depressive pills. There are many cases where smokers have had good experience using the pills, which, in most cases stimulates the mood in a positive manner, and formes a counterweight to stop smoking, because sopping to smoke at times can be accompanied with some reluctance and depression.

However, this is not something you just can buy in the supermarket, it must be prescribed by your doctor – but if you have tried other means and believe that they are not as effective, it may be an idea to have a consultation with your doctor and discuss whetheranti depressive pills might be the solution.

The last item on the list is a fairly new quit smoking pill on the market, by the name of Champix. This should encourage the production of dopamine in the brain (which is the brain’s reward substance). If you do something good for yourself, dopamine is released (go for a run, etc).

Unfortunately smoking is eventually rewarded with dopamine, and this is certainly not the intention. So, in addition to stimulate the dopamine production, the product also fights nicotine so it is not quite the same pleasure as before.

Champix, however, is a relatively new product, and in fact only on prescription, so here you must take a talk with your doctor. He or she can also help to reveal what tools are generally best for you.

Generally it is very good with tools, but remember that it is not enough to take a smoking cessation pill and then “it is probably over.” It is not the headache you must fight, but a change of lifestyle you actually need.

All means can be used, for instance a quit smoking pill, but the real battle be fought in your mental home, and careful preparation it is the alpha and omega. Remember also to finally use your social networks, and use experience from someone who havesuccessfully quit smoking.

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