What’s The Best Way To Quit Smoking Without Relapse?
July 13, 2010 by admin
Filed under Best Way To Quit Smoking
I am 30 years old and have smoked since I was 14. I’ve made efforts to quit but in retrospect, they were half-assed at best. I’ve placed my last unopened pack on the mantle and would like it to stay there, sealed in cellophane for all eternity.
Does anybody have any tricks, suggestion, encouragement, or any manner of advice on how to avoid stress-related cravings and nicotine withdrawal. I prefer to go about this without patches, gum, and other such replacements.
Why Is It So Expensive To Quit Smoking?
July 12, 2010 by admin
Filed under Best Way To Quit Smoking
I know, it’s not expensive to “simply” stop, but it’s not that simple and I’ve tried it that way many times. It just doesn’t work. I go to buy stop smoking aids, which are conveniently right next to the cigarettes in most stores. I see $50 for a cessation kit, and $4 for a pack of cigarettes, and usually end up leaving the store with Marlboros, vowing that once I get a whole lot more money and can afford $50 in one shot, I’ll buy it and finally quit. I wish they could make cessation methods progressive like cigarettes, like each dose costs $4 per day. I guess it’s a psychological thing because overall, I know I’d end up saving money when I quit, but I can’t help but think what if it doesn’t work and I still need to buy cigarettes? Then I’ve wasted all that money when just $4 would have been a sure thing. Anyone else feel this way? Has anyone found a way around it or have you just gone for the expense and quit? Thanks for reading. I know it was long.
Why Is It Ok To Use Tablets And Patches To Quit Smoking, Yet Us Fatties Are Frowned?
July 12, 2010 by admin
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upon as soon as we mention taking a pill to help us drop a few pounds? For instance those Alli pills got a real rocketing when they went on sale here, and anyone i know is taking them secretly to help lose weight. Meanwhile my pal is quitting a heavy smoking habit and getting goverment help and assistance, telling everyone and getting all the support she needs. Some difference? eh?
I Am Trying To Quit Smoking. Can I Mix Chantix And Commit Lozenges??
March 1, 2010 by admin
Filed under Best Way To Quit Smoking
I was a die-hard smoker for 20+ years…. I quit smoking nearly a year ago (last October) and here is what I did. When I chose to quit- I just plain ancient quit. No having a puff or one on a terrible day…. I ongoing out by the patch and it was too heavy for me. So after that I did it on my own. I tell ya- I bitched and moaned…. I talked about it and complained…. I whined and whined…. but I just didn’t smoke. I allowed myself to openly nag. In fact i talked about it for days and days… I just DIDN’T smoke. Since i allowed myself to nag, I let that be the outlet for my desire. It is also a proven fact that a name who has tried to quit in the past has a higher chance of quitting every time they try to quit. So, if this is your first time trying to quit, chances are you will start up again. If this is your 50th time trying to quit, you may be thriving this time….
Just be simple on physically. It’s hard to quit. Just be strong and make it happen for physically. Quitting smoking is one of the best things i ever did for myself. Honestly, I NEVER reckon about it anymore. No more- GOD I NEED A CIGARETTE! The thought never ever crosses my mind anymore. It is hard but SOOOOOOOOO worth it. You’ll feel so proud of physically. Just know that once you really quit smoking and place it behind you – you can then accomplish anything you set your mind to.
Has Any One Used Wellbutrin To Quit Smoking?
December 26, 2009 by admin
Filed under Best Way To Quit Smoking
I want to quit smoking, but it’s sooo hard. Does wellbutrin work or are there any other helpful tips? Besides the gum and patches…
This method works for me and is the only money back guaranteed.
I reasonably smoking 2 years ago
Get the Facts
Easyway, founded by Allen Carr in 1983, has the highest independently verified 12-month success rate (75.8% for a smoker completing the program) of any quit smoking technique and a 90% satisfaction rating.
Compare Easyway to other methods and see for physically why Easyway is called “The Cadillac of quit smoking methods.”
HOW THE METHOD WORKS
By psychotherapy, the method works in the opposite way to the “willpower” method. It does not concentrate on the reasons the smoker should not smoke : the money, the slavery, the health risks and the stigma. Smokers know all that by now. As a replacement for it focuses on why smokers continue to smoke in spite of the obvious disadvantages.
It is dread that keeps smokers hooked!
Dread the smoker will have to give up their pleasure or crutch. Dread the smoker will be unable to delight in life or handle stress. Dread the smoker will have to go through an dreadful trauma to get free. Dread the smoker will never get absolutely free from the craving.
The Method removes these fears
Smokers quit with the Allen Carr Method as satisfied non-smokers, not feeling deprived but with a huge sense of relief and elation that they have finally achieved what they always wanted….
TO BE FREE!
What about the terrible withdrawal pangs from nicotine?
The physical withdrawal from nicotine is so slight that most smokers don’t realise that they are addicts. What smokers suffer when they try and quit by other methods is the misery and depression caused by the belief that they are being deprived of a pleasure or a crutch.
The Allen Carr Method removes this feeling of deprivation.
It removes the need and desire to smoke. Once the smoker is in the right form of mind and they follow the simple instructions, the physical withdrawal from nicotine is hardly noticeable.
No Gimmicks!
The Method does not use any gimmicks, useless aids or substitutes. No nicotine gum, patches, lozenges, tabs, inhilators or nasal sprays! No needles! No lasers! No drugs! No herbs! No shock treatment!
The Allen Carr Method is thriving because:
It removes the smokers’ conflict of will.
There are no terrible withdrawal pangs.
It is instantaneous and simple.
It is similarly effectual for long-term heavy smokers and light smokers.
You need not gain weight.
You will not miss smoking.
Health check Endorsements
A personal view from Professor Judith Mackay MBE, JP, FRCO (Edin), FRCP (Lon), World Health Organisation Advisory Panel on Tobacco and Health
“I have no hesitation in supporting Allen Carr’s work. Many clinics use some of his techniques but it would appear that few do it in reasonably such a thriving package.”
Carole Johnson, Coronary Heart Disease Prevention Unit, Tyne Tees
“his success rate was such that, when budgets allow, we continue to use Easyway for work with specific groups and individuals.”
Dr Anil Visa BSc, MBBch., FRCA, Consultant – Royal Hospitals NHS Trust – Royal London Sickbay
“I have observed the Allen Carr method at first hand and have found it to be very thriving and I wholeheartedly support it as an effectual way to quit smoking.”
Dr William Green, Head of Psychiatric Dept, Matilda Sickbay, Hong Kong
“It is a remarkable fact that Allen Carr, on his own admission a non-professional in behaviour modification, should have succeeded everywhere countless psychologists and psychiatrists holding postgraduate qualifications have failed, in formulating a simple and effectual way to stop smoking.”
Dr Martin Jarvis, Principle Scientist, Imperial Cancer Research
Fund and Reader in Health Psychology, University College London
”…I am more than satisfied to testify to Allen Carr’s enduring involvement and to recognise the watch of the kind of behavioural and cognitive support he provides.”
Dr PM Bray MB CH.b., MRCGP
“I was really impressed by the method. In spite of the Allen Carr organisation’s success and fame, there were no gimmicks and the professional approach was something a GP may possibly readily acknowledge. I would be satisfied to give a health check endorsement of the method to anyone.”
Celebrity Endorsements
“His method is absolutely unique, removing the dependence on cigarettes, while you are really smoking. I’m satisfied to say it has worked for many of my friends and staff.”
Sir Richard Branson
“Some friends of mine who had stopped by Allen Carr’s method suggested I tried it. I did. It was such a revelation that instantly I was freed from my addiction. Like those friends of mine, I found it not only simple but unbelievably enjoyable to stay stopped.”
Sir Anthony Hopkins
What Is A Safe Way To Quit Smoking During Pregnancy?
November 28, 2009 by admin
Filed under Best Way To Quit Smoking
Please don’t say cold turkey, because I have a two year old who needs me to be a kind, loving mother to him, and a husband who is already dealing with enough hormonal outbursts.
Just wondering if anyone had quit during pregnancy and if their dr. said it was okay to use aid, like gum or patches. Success stories of women who quit during pregnancy please.
And, if you want to judge me, please just don’t answer.
—–Ugh.. been there done that..
With my first, my husband flew off to Iraq when i was 11 weeks pregnant. I knew i was pregnant, I knew i should quit. The doctor knew I smoked, knew the situation and told me to cut down as much as possible, but don’t worry so much about quitting, if i could, great, if I couldn’t keep it under 3 a day.. He knew i was under enough stress as it was. I did keep it under 3 a day.. (normally 1-2) and my daughter came out fine at 8lbs 4oz. Time will tell of course, but so far, she’s fine.
This time? I’m 11 weeks pregnant tomorrow, been basically quit since 6 weeks. (been really quit since 
)
The ONLY reason I was albe to is smoking or the thought of it made me REALLY ILL. I had no real intention on quitting all the way, I figured I’d cut down as much as I could. I didn’t have the willpower if it wasn’t for the sickness. I wish they made me as ill with my first, Of course, No, with my first, I spent 9 months puking, but the ciggerettes were the one thing that didn’t make me sick, go figure. For me, the Mental part of smoking is still there. I still have the moments where I wanna go out and have one or if i get around people who smoke, it’s a bit hard, but the Addiction is gone. The habit of doing it for 10+ years is not however. lol I’m hoping it goes away.
In all honestly, I think you should talk to your doctor about it, and maybe he can give you some ideas. I’m not sure the gum or patches are safe, (less or more safe than smoking anyway) so i don’t want to suggest you do anything until you speak to your doctor. The best thing i got for you is to try and cut down as much as possible. Do things that you do when you aren’t smoking, if you smoke while on the phone with people or outside, try not to talk on the phone as much or go ourside as much. figure out how many cigarettes you smoke and cut one out every week, or 2 out every week. (depending on how many you smoke, I was under a half a pack a day when i cut down with my first).
I have no idea how far along you are..maybe morning sickness still has some time to take over and make you ill enough to quit, lol But I wish you the best of luck in quitting. I know it’s super hard. It’s still a daily thing I think about I still have my stressful moments. But you stay strong. don’t think so much of quitting, just cutting down right now. You might find that cutting down isn’t so hard, then maybe quitting all together won’t be so hard. I’m guessing your doctor will have some suggestions/help for you.
What Is The Best Way To Quit Smoking Which Is Reasonably Inexpensive?
November 6, 2009 by admin
Filed under Best Way To Quit Smoking
I need to stop smoking. I got addicted and didn’t think I would. It sucks and I hate them, but I cannot stop. Don’t even say cold turkey…
Well, I think most nicotine patches and nicotine gum and the like is generally somewhat expensive, but that is just what I have heard, as I have never bought any myself, so maybe you ought to look into it. If you don’t want to quit cold turkey, you could just try to regulate how much you smoke every day, and then gradually decrease the # of cigarettes you smoke (since that is the idea behind the patches and gum, so you gradually need less and less nicotine).
You would have to be strict with yourself for that to work though, and not just decide you can smoke 5 more cigs for the day, just because you have a bad day, or bum a bunch off of your friends.
You could maybe set out however many you are going to smoke for the day, and put them in an empty pack, and then just smoke from that pack, so you won’t be tempted by a whole bunch of cigarettes sitting in your pocket.
You actually have to be determined to quit though, or nothing will work.
The Most Effective Way To Quit Smoking?
November 1, 2009 by admin
Filed under Best Way To Quit Smoking
ive tried, stop smoking groups, one-2-one’s with nhs folk, tried the chewys, tried the lozange, tried the patches, the only i probably havent tried was the inhalor. Any advise on effective ways to quit and stay quit….
I’m on day 12 today and I have patches through the NHS to do it, This is my 3rd attemp with the NHS helping me and both times i started smoking again before was due to drinking in a pub and my willpower leaving me with each drink I had. I am hoping this time the smoking laws will be in pubs by the time i ‘go it alone’ with no patch.
I have tried patches, lozenge’s (Yeuk) chewing gum (Not too good) and the inhalator (I thought was a good idea for my pub time – turned out it wasnt)
1st time i gave up was for about 6 months
2nd time was 19 months
This time I’m NOT going back to it!
My stop smoking consultant told me last week that he doesn’t recommend the inhalator as it is not quitting the hand to mouth habit AND the getting a ‘Hit’ of nicotine as you inhale through it, one puff on one of those is almost as strong as 10 puffs on a normal cigarette! So it is a ‘hit’
I have not done a group session, i prefer the one to one, but you really have to want to do it, and to stop people smoking in your house has helped me BIG TIME already this time, i was always lenient before, my other half is now cutting down as he has to smoke in the garden…. Its a massive help to me though.
Who Wishes They Had Never Started Smoking ?
September 21, 2009 by admin
Filed under Best Way To Quit Smoking
I started at a young age , about 14, and like most young people I most likely did it to “fit in”.
I’ve tried without help to quit a great many times , and tried a couple of times with help.It worked only on one occasion when I used the Zyban tablets , but 16 weeks later I started smoking again.A second attempt with Zyban was a total failure and had no affect on my habit what so ever.
I heard that there is a tablet of some form which came after zyban and that it is much much more effective.Has anyone tried this pill/medication ?
I wish I’d never bloody started the dirty habit !
Yes, I wish I had never started. I quit several years ago after smoking for over 20. It is a disgusting, filthy habit, makes everything about you and around you stink, and regardless of what some very misinformed individuals think, it WILL kill you.
Smoking is probably one of the toughest drugs to quit. Steven Tyler from Aerosmith once said it was harder to kick the cigarette habit than it was to quit heroin, and I believe it. The toughest part isn’t the nicotine – you can be done with that in a matter of weeks. The tough part is the mental part – most people, whether they really think this or not – seem to consider cigarettes a “friend” they can always turn to when the stress gets to be too much.
Many people who have quit – myself included – try and fail several times before making it. Don’t give up – keep getting “back on the horse”. Try checking out the American Lung Association’s web site and go into the “Smoking Cessation” part for tips, tricks and support from others who have gone through the same thing.
Good luck!!!
Has Anyone Tried The New Drug Chantix To Help Stop Smoking?
September 20, 2009 by admin
Filed under Best Way To Quit Smoking
I was a smoker for over 25 years. with a 1.5 to 2 ppd habit.
I started chantix 6 weeks ago and I was able to stop smoking 1 week after I started using the drug. I have tried several times in the past to quit and this is the only thing that I have found that really works. The active ingredient in Chantix tricks the brain into thinking it has nicotine without being addictive.
FYI:
To the best of my understanding, Chantix (Varenicline) is derived from cytisine which is found in a variety of different plants that are common in Europe. It has been known for over forty years that cytisine is effective in treating nicotine addiction. I wonder why we are just finding this out? Could it be that this info has been suppressed in the USA because of Big Tobacco?
