Stop Smoking – the Natural Way

If you do not use drugs, no patches, gum or other nicotine-based products, it is impossiple to stop smoking – right? Many scientists point out that those who take the challenge to stop smoking naturally and without artificial quit smoking medication or aids, actually get into the toughest experience of their lives.

There are two ways to do so. You can either cut off cigarettes now and for good, which is commonly refered to as a “cold turkey” or you can lower the nicotine intake according to a pre-defines schedeule.

Let’s examine these two stop smoking naturally ways and see how good they prove to be. Those who want to stop smoking naturally are usually against using artificial quit smoking medications or are not willing to expose themselves to side effects such as dizziness, sleep disorders or headaches that are often associated with such quit smoking drugs – for instance the quit smoking pill Chantix has a long list of side effects. For the cold turkey stop smoking naturally solution, chances of success are lower and you’ll see why.

First of all, if you want to stop smoking naturally and gradually get rid of the nicotine addiction you must make a plan and stick to it by all means. In other words, this means that you’ll have to continue to reduce the number of cigarettes you smoke a day. In order to stop smoking all together, you’ll have to help your body by other methods, and compensate for the absence of nicotine.

One way to do this is to exercise, this not only reduces stress, but it also reduces the urge to smoke. You can stop smoking naturally by increasing the amount of sweet fruit you eat a day, since less nicotine means less sugar in the blood. The fructose you’ll get from the diet should compensate, without exposing you to overweight risks.

Then you may also support the stop smoking naturally determination by plenty of physical exercises and good body hydration, since thus you eliminate toxins from the system.

In case you choose to stop smoking naturally but abruptly, you’d better be ready for some rough times lying ahead. Unless you master yourself very well and stick to the decision not to smoke, you may not  succeed. However, statistics show that this way to stop smoking naturally is highly traumatic for the body since the nicotine withdrawal brings a whole range of cravings. The battle to stop smoking naturally will get you through anxiety, depression, increased stress, headaches, sweating, low energy levels, irritability and so on. You may ease the cravings when you try to stop smoking naturally, by hydration, alternative relaxation methods, lots of physical exercises and even counseling.

Good luck!

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Quit Smoking Symptoms

When you start a smoking cessation, you will experience a number of changes, also called the cessation symptoms or quit smoking symptoms.
It is quite natural, since your body for a longer period have become accustomed to be exposed to toxic substances in the form of nicotine, tar and the like.  When you quit smoking, and thereby stopping adding poisonous substances to your blood, your body begins a purge of the poison, and that is what we call smoking cessation symptoms.

The quit smoking symptoms you may experience varies significantly from person to person, but it is important that you prepare you for the coming onslaught. The cessation symptoms you suffer from will give you an excuse to try to justify that you start smoking again. You must fight against this negative process and stick in your decision to stop smoking.

One thing that is important to remember before you read further, is that I will list the most common cessation symptoms, and you will most likely only be able to recognize some of them, but do not worry, it’s perfectly normal.

The most usual stop smoking symptom, is your almost irresistible urge to start smoking again, your body will almost shout to get another injection of nicotine, and your internal dialogue will be divided between your desire to escape your addiction, and the desire to end the unpleasant symptoms.
This symptom is not so hard to get through, just some steadfastness, and you will be over the worst after the first 3-4 days.

You might also see that you are a little ill, in the form of frequent coughs, small colds, and other lung chest discomfort symptoms, it is again quite naturally, because your airways cleans out, and restore the natural function, while that your immune defense works hard to purge the poison from your body.

Your intestines will also make “sounds” as a symptom of a smoking cessation, you can even get an attack of constipation, you must understand that smoking affects many parts of the body, while smoking also consumes a lot of your body’s energy which could otherwise be spent on many other things, and so many functions in the body have suffered from smoking.

You will most likely also see an increased appetite, and a greater desire to put something in your mouth, and if you absolutely must give into the temptation, go for fiber-containing foods, as it facilitates bowel function, coarse bread, nuts, grains and prunes could also be fine things to eat, and remember in the beginning of your smoking cessation to drink plenty of water, all things could help ease the symptoms of your smoking cessation.

Headaches can also be a smoking cessation symptom, which brings along a lack of focus and concentration, and you will see that you are easily irritated.
Experts believe that the headache is caused by changes in blood / oxygen ratio simultaneously with a change of blood sugar levels, caused by lack of nicotine which all alter normal brain environment. With time, these levels return to a normal mode, you must simply arm yourself with patience, plenty of water, and maybe use a few headache pills against the pains for a while.

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Quit Smoking Hypnosis – Does It Help?

Hypnosis as smoking cessation, the easy method for smoking cessation!

It is very easy to start smoking, but it is up hill to stop again!

Just ask a smoker, or just someone who smokes a few cigarettes a day. Normally you can quit smoking quite easily by using will power for a few days’ time, but then the urge towards nicotine gets so strong, that your mind makes all sorts of excuses to start smoking again. And if you just smoke on cigarette - you’re back where you started.

What works is … Hypnosis!

Many methods on how to quit smoking cigarettes have been pointed out: Patches, gum and quit smoking pills just to name a few. But what really works, is smoking cessation with hypnosis. Hypnosis as a smoking cessation method, have many times been mentioned as a method that does not work in the long run, and elsewhere, it is stressed out as the only way to go.

So, who should you believe? I will not try to get you as a customer (since I do not do hypnosis), but promise you that stop smoking with hypnosis is at least as effective as any other method I know of. And I have even tried the most …

How does it work?

It is in principle not important how long you have smoked, whether you are a social smoker, or just plain heavy smoker.
Hypnosis can help you with your smoking cessation. Anyone who has tried to stop smoking, using a quit smoking pill or other quit smoking medication, are aware of the intense itch that comes after a few days, the mood swings and also more physical symptoms of weaning that builds up.

When using hypnosis to stop smoking, you will be guided by a hypnotist, which brings you into a dream-like trance state. In this state are you more receptive to suggestions, and while being deeply relaxed, you can easily keep track of everything which takes place under the hypnosis / smoking cessation.

Stop Smoking Hypnosis (MP3 Downloads)

Expectation = Result

The hypnotist will use positive suggestions, which will help you to escape the urge to smoke and get rid of the intense desire for a cigarette, that normally comes after a short time. Many believe that the reduced desire to smoke only works during the hypnosis, and that they not later will be influenced by the positive suggestions, and if that is what you expect, it is most likely to become the result.
Your mind roughly works in that way, that what you expect will be what you get. Despite all the resistance, hypnosis for smoking cessation is now one of, if not the, most popular method of smoking cessation.
What you have to remember when choosing your method of smoking cessation, is that no method works if you do not have the will and desire to stop smoking, and is willing to make an effort yourself.

Combining quit smoking hypnosis with quit smoking medication like quit smoking pills, nicotine patches or other quit smoking drugs, will often prove to give the best results.

Ready to be smoke free? Click Here!

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What Happens When You Quit Smoking ?

When you start a smoking cessation, you will experience a number of changes, also called the cessation symptoms.
It is quite natural, since your body for a longer period have become accustomed to be exposed to toxic substances in the form of nicotine, tar and the like. What happen when you quit smoking is that you are stopping adding poisonous substances to your blood, your body begins a purge of the poison, and that is what we call smoking cessation symptoms.

But remember that many of the quit smoking symptoms can be avoided by using a quit smoking pill or other quit smoking medication.

The symptoms you may experience varies significantly from person to person, but it is important that you prepare you for what happens when you quit smoking. The cessation symptoms you suffer from will give you an excuse to try to justify that you start smoking again. You must fight against this negative process and stick in your decision to stop smoking. Using a quit smoking pill or other quit smoking medication might be a good idea if the symptoms of the smoking stop gets too severe.

One thing that is important to remember before you read further, is that I will list the most common cessation symptoms, and you will most likely only be able to recognize some of them, but do not worry, it’s perfectly normal.

What happens when you quit smoking?
The most usual stop smoking symptom, is your almost irresistible urge to start smoking again, your body will almost shout to get another injection of nicotine, and your internal dialogue will be divided between your desire to escape your addiction, and the desire to end the unpleasant symptoms.
This symptom is not so hard to get through, just some steadfastness, and you will be over the worst after the first 3-4 days.

You might also see that you are a little ill, in the form of frequent coughs, small colds, and other lung chest discomfort symptoms, it is again quite naturally, because your airways cleans out, and restore the natural function, while that your immune defense works hard to purge the poison from your body.

Your intestines will also make “sounds” as a symptom of a smoking cessation, you can even get an attack of constipation, you must understand that smoking affects many parts of the body, while smoking also consumes a lot of your body’s energy which could otherwise be spent on many other things, and so many functions in the body have suffered from smoking.

You will most likely also see an increased appetite, and a greater desire to put something in your mouth, and if you absolutely must give into the temptation, go for fiber-containing foods, as it facilitates bowel function, coarse bread, nuts, grains and prunes could also be fine things to eat, and remember in the beginning of your smoking cessation to drink plenty of water, all things could help ease the symptoms of your smoking cessation.

Headaches can also be a smoking cessation symptom, which brings along a lack of focus and concentration, and you will see that you are easily irritated.
Experts believe that the headache is caused by changes in blood / oxygen ratio simultaneously with a change of blood sugar levels, caused by lack of nicotine which all alter normal brain environment. With time, these levels return to a normal mode, you must simply arm yourself with patience, plenty of water, and maybe use a few headache pills against the pains for a while. As noted earlier a quit smoking pill can actually reduce a lot of the symptoms.

So, what happen when you quit smoking might sound like very negative, but remember that this is only for a short period and the quit smoking side effects are very positive on your health for the rest of your life.

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Quit Smoking Tips

With all the opportunities available in smoking cessation, and all the different ad campaigns that are trying to convince you that you must use one or the other quit smoking aid for your smoking cessation, or follow a specific quit smoking tip.

You run the risk of losing your goal, rather than focusing on your wish, a final stop smoking, and the suddenly you do not know where to start because there are so many different options to choose from. But what you must remember, is that one of the many quit smoking tips you run into, may help you quit smoking for good, and add many years to your life.

Do you know the expression or saying from the movie The Godfather “Keep your friends close, but keep your enemies closer.”?

If you turn the saying on its head, it matches your opportunity for success with your smoking cessation, and in my eyes it is an important quit smoking tip. Keep your enemies (cigarettes) close by, and your friends even closer. Cigarettes are to be kept so close that you can remember the damage they have caused you in your life, do not convince yourself into feeling that cigarettes gave you peace, for the illusion you can read more about this article: “The beneficial effects of a smoking cessation are many”

Keep your friends close, because the more you tell about your smoking cessation, the more there are to support you in your efforts to stop smoking.

Another good stop smoking tips is to find an online quit smoking forum where you can read about someone else’s fight against smoking, and learn from their experiences, share your own experiences and ask questions to those who are in the forum. Here you should know that these kinds of quit smoking forums are sponsored by companies selling smoking cessation products (like quit smoking pills), but the good thing about it is that people are even trying to get the honest comments, and does not seek to profit from your smoking cessation, and the is an important reason for this quit smoking tip. In fact, it’s probably one of the most important stop smoking tips for exactly this reason.

Avoid situations usually associated with smoking, for example, the smoking room, or the group who are smokers at work. Perhaps some of your good friendships have arisen in this particular group, and instead to go with them as usual, then fighting the urge to do as usual, it is an almost sure road to relapse to smoking.

Use instead the time you previously spent on smoking to go online and find support in the forums you find, or make an extra effort on your work, and get a plus in your boss’s little black book

Using all these quit smoking tips, and you’re already well on its way to your new longer life as not smoking.

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How To Quit Smoking Cigarettes

There is not only “one right way” to quit smoking cigarettes. But the experience of the following advice, is that it makes it easier (or rather: less difficult) for you to stop.
In any case, you must prepare yourself thoroughly, as a smoking cessation is an important project that you should not just jump into carelessly.

Follow these 14 steps to quit smoking:

Quit Smoking Tip 1: Be TOP Motivated

You need as a basic rule No 1 be really motivated to stop. You must have agreed with yourself that NOW is the time to quit smoking cigarettes. The decision to stop smoking must be your own, so that you really “want” it inside yourself. It will not work if you’re just feeling the pressure to try to quit smoking because somebody else (your doctor, your partner, etc.) talks to your guilty conscience.

Quit Smoking Tip 2: No sudden whim

If your smoking cessation is a sudden whim, it is doomed to failure. Smoking cessation requires careful preparation, so that you through a period of time have prepared you and developed the right motivation, so that you “will” keep up.

Quit Smoking Tip 3: Choose a stop date

When the idea of stopping smoking have matured in you, are you are ready to choose the day you want to quit. The Stop Date is the first day, that you do not smoke. Set a date 2-4 week in advance, giving you time to make you completely ready. Choose a date when there is something else in your life that can distract you. For example, when your holiday begin. But do not select a day when you can expect special stress or temptations, such as examination, family gathering or similar.

Quit Smoking Tip 4: Clarify your personal reasons to stop

Write a list of stop smoking benefits. Be precise and keep always list ready, so you can read it if the urge to smoke gets too strong. You should update your list of quit smoking benefits whenever you think of another benefit.

Quit Smoking Tip 5: Understand your smoke addiction

Before you stop smoking, write a diary in a week of when and why you smoke. Consider what you can do in each situation instead of smoking. Pay particular attention to the so-called trigger situations. Think of what you would do if other people are trying to entice you to smoke again.

Quit Smoking Tip 6: Nicotine preparations

Consider in advance whether you want to use a patch, gum or other products with nicotine as an aid to lessen the symptoms. Or if you want to talk to your doctor about getting prescription for drugs that discourages smoking (see below). Other things to consider are: herbs to quit smoking or using a quit smoking pill.

Quit Smoking Tip 7: Cutting back

In the days leading up to your stop date try to cut back slightly on your consumption. Drop example, the redundant cigarettes that you really do not feel is necessary, but just smoke as a habit.
This is also the phase where you could consider listening to a quit smoking cd, read quit smoking books or maybe try quit smoking acupunctur.

Quit Smoking Tip 8: Stop completely

On the stop-date you stop COMPLETELY. The cutting back is over and do not just smoke in the evening. No, now it is over.

Quit Smoking Tip 9: Throw out the cigarettes

From now on it is forbidden to have cigarettes or other tobacco available at home or at work.

Quit Smoking Tip 10: Wash your clothes

Get rid of the tobacco smell in clothes, bedding and curtains. If you smoked in the car, it should also be cleaned. Remove ashtrays, matches and lighters, which makes you think of smoking.

Quit Smoking Tip 11: Avoid triggers

Watch out for the trigger situations that you know makes you to smoke again (or use quit smoking pills). Is there a clear pattern in situations in which you are particularly tempted to “fall into the water”, then make an extra effort to avoid them.

Quit Smoking Tip 12: Get support in your surroundings

Tell family, friends and colleagues that you have stopped smoking. This help to put pressure on keeping your smoke stop. Ask your surroundings, not to tempt you unnecessarily to smoke, including by not smoking you up in my head. You might also consider joining quit smoking forums and using a quit smoking meter (see this article for a review of the best quit smoking meter).

Quit Smoking Tip 13: Move you body

Be sure to keep you going. The more you move, the more you will be derived from thinking about smoking, and the less you experience the urge to smoke and feel the quit smoking symptoms. Exercise and physical activity gives you more energy, and help against that “quit smoking weight gain” many experience.

Quit Smoking Tip 14: Reward yourself

It is really hard to quit smoking! So Reward yourself along the way. You will save a lot of money when you stop smoking, use some of them on something special you always wanted. You  deserve it!!!

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