What Is Considered To Be The Best Quit Smoking Method?
May 16, 2009 by admin
Filed under Best Way To Quit Smoking
Among all the different treatments available to quit smoking, what is generally considered to be the best, most effectual way to quit and stay quit? I want to quit but I’ve been having a hard time with it.
I struggled to quit for a long time, but never was comfortable with pills or patches. And at the end of the day, I found an intelligent way to quit smoking.
The vital thing is to realize that smoking makes strong emotional bonds – and it is these bonds that need to be cut off. Physical cravings only serve to wake up memories of the emotion…
Once that realization and awareness sets in, it is then vital to reframe your thought about smoking. As a replacement for of saying “I am stressed and therefore I smoke” say “I am stressed but there are other ways to deal with it”. This budge in thought is vital.
Cold failure has been shown to be the most effectual method over the long run. That’s what I did when I quit in 1994. For years I tried to quit by all sorts of methods, but when I was ready, it went like a breeze. I had 3 cartons in the house when I chose to quit, & I smoked every single one of them. My doc gave me a prescription for the patch in case I needed it.(Remember, back then there weren’t as many options available as there are now.) I just timed it so tht I had one cigarette left after supper, smoked it, & have never touched another one. I have to declare tho that if I’m in line at a store, & the person ahead of me is a smoker (you can smell it!), I have to restrain myself from asking “hey if I give you a dollar can I chew on your sheath?” In other words the urge is still there but I’m strong enough to resist it. You just have to want to quit more than you want to smoke. Do it!! Its incredible how much better you feel!
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The best way to quit smoking is with help from a loved one or family limb.
When I was 14 years ancient, I helped my dad quit smoking because I told him how serious it was, and I clarified what may possibly happen to him if he didnt stop… What was incredible, was that he didnt know half the things I told him may possibly happen.
When your quitting smoking, you need to remember. Your only helping physically.
You may reckon its soo hard, when in actuality. Its not.
Your vacant to have a hard time quitting no matter what you do.You just have to be strong and stick with it,try to mentally program physically to reckon about how crappy and sick they make you feel and reckon about that before or while your smoking.