The best way to quit smoking is with help from a loved one or family member.
When I was 14 years old, I helped my dad quit smoking because I told him how serious it was, and I explained what could happen to him if he didnt stop… What was amazing, was that he didnt know half the things I told him could happen.
When your quitting smoking, you need to remember. Your only helping yourself.
You may think its soo hard, when in reality. Its not.

Your going to have a hard time quitting no matter what you do.You just have to be strong and stick with it,try to mentally program yourself to think about how crappy and sick they make you feel and think about that before or while your smoking.